Traveling with a Breastfeeding Baby: Tips for Vacations, Flights, and Road Trips

June 27, 2026 • Author: Robin Kaplan, M.Ed, IBCLC, FNC

Whether you're planning a vacation, visiting family, traveling for work, or taking a weekend getaway, it's normal to wonder how breastfeeding will fit into your plans. The good news? Breastfeeding often becomes one of the most helpful parenting tools while traveling. While feeding patterns may shift and routines may look different, a little preparation can help you feel confident before you go.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.  SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

Your Baby May Feed Differently While Traveling

It's common for babies to nurse differently when they're away from home. They may:

• Want to nurse more frequently for comfort and reassurance.

• Become more distracted during feeds because of new sights and sounds.

• Adjust their feeding schedule as routines change (especially if you’re traveling to a different time zone).

These temporary changes are usually normal. Instead of focusing on maintaining your usual schedule, follow your baby's feeding cues and allow for some flexibility.

More Frequent Nursing Doesn't Always Mean Low Milk Supply

Many parents worry that extra nursing during travel means their milk supply has decreased. In most cases, that's not the reason.

Remember that breastfeeding provides much more than nutrition. It also offers:

• Comfort during unfamiliar situations.

• Connection and emotional regulation.

• A familiar source of security when routines change.

If you're concerned about your milk supply, look at the bigger picture by paying attention to diaper output, weight gain, and your baby's overall feeding behavior—not just how often they're nursing.

Breastfeeding Can Make Traveling Easier

Many parents are surprised to discover that breastfeeding actually simplifies travel. It can help:

• Calm an overstimulated baby.

• Comfort your baby during long travel days.

• Support naps and sleep in unfamiliar places.

• Provide an easy way to meet your baby's needs while you're on the go.

While every trip has its challenges, breastfeeding can be a valuable tool for both feeding and connection.

Flying? Know the TSA Guidelines

If you're traveling by air, it's helpful to review TSA policies before your trip.

Breastfeeding parents can bring:

• Pumped milk and formula in quantities larger than 3.4 ounces.

• Ice packs, freezer packs, and other supplies used to keep milk cold.

• Breast pumps and feeding accessories.

You can also request alternative screening procedures and let TSA officers know if you prefer that your milk not be opened or X-rayed.

Helpful Resource: https://www.tsa.gov/travel/tsa-cares/traveling-children

Traveling for Work?

If you'll be away from your baby, a little planning can help protect your milk supply. Before your trip, think about:

• Your pumping schedule.

• Milk storage and transportation.

• Access to pumping spaces while traveling.

Related Reading: Top 6 Tips for Protecting Your Milk Supply While Traveling for Work (These tips are also helpful when traveling for fun without your baby.)

Listen While You Pack

Want even more travel tips? Listen to our Boob Group podcast episode, Traveling with the Breastfeeding Baby, where we discuss:

• What to expect when routines change.

• Practical travel strategies (especially for nursing in public).

• Tips for making the experience less stressful.

Before You Leave: A Quick Travel Checklist

A little preparation can help make your trip smoother. Before you head out, remember to:

• Pack nursing pads, pump parts, chargers, and any feeding supplies you'll need.

• Review TSA guidelines if you'll be flying.

• Make a plan for storing and transporting pumped milk, if applicable.

• Build extra time into your travel schedule for feeding breaks.

• Dress in comfortable clothing that makes breastfeeding or pumping easy.

• Keep your expectations flexible—your baby's feeding routine may look different while you're away, and that's completely normal.

Planning a trip? Continue reading with these helpful resources:

Looking for more breastfeeding travel support? These articles may help:

• Does Traveling Cause a Dip in Milk Supply?

• Top 6 Tips for Protecting Your Milk Supply While Traveling for Work

Give Yourself Permission to Enjoy the Trip

Traveling with a baby often means slowing down, building in extra time for naps and feedings, and being flexible with your plans—and that's okay. Breastfeeding doesn't have to keep you from traveling. In fact, many parents find it makes trips easier by providing a convenient and comforting way to meet their baby's needs wherever they are.

If you'd like personalized guidance before your trip, schedule a consultation with one of our IBCLCs. We can help you create a plan that supports your breastfeeding goals so you can spend less time worrying and more time enjoying your travels.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

6 Tips for Protecting Your Milk Supply While Traveling for Work

Originally published on May 21, 2015; Updated on June 27, 2026

We had this terrific question posted on our Facebook page:

“Dear Robin,

I leave tomorrow for a four day work trip and I can't take my baby with me. She has 6 feedings a day (one of those at night) so I'll be doing a good amount of pumping while I'm gone. Do you have any tips, specifically for pumping at airports and/or on planes? I'll be on a red eye there and a direct flight on the way back.”

Absolutely!  Just because you have to travel for work doesn’t mean that you can’t protect your milk supply while you are gone.  

Here are my top 6 tips for protecting your milk supply while traveling for work

1. Pack a Cooler for Transporting Milk

If you'll be bringing pumped milk home, pack one or two insulated cooler bags with frozen ice packs in your checked or carry-on luggage.

This will allow you to safely transport your milk during your trip home without worrying about keeping it cold. Breast milk storage bags can also help save space if you'll be pumping multiple times throughout your trip.

If you're flying, it's also helpful to know that breast milk is considered a medically necessary liquid by the TSA. You may bring breast milk, ice packs, and other pumping supplies through airport security, even if they exceed the standard 3.4-ounce liquid limit. Reviewing TSA guidelines before your trip can help make the security process smoother and give you peace of mind.

2. Plan Ahead for Milk Storage

Before you leave, call your hotel to confirm that your room has a refrigerator. If it doesn't, ask if one can be provided.

While you're out during the day, bring a small insulated cooler with ice packs so you have a safe place to store pumped milk until you return to your hotel.

3. Have a Pumping Plan for Travel Days

Think through your travel schedule before you leave so you know when you'll likely need to pump.

Depending on the length of your flight or drive, you may choose to:

• Pump right before you leave.

• Pump during your trip using a battery-powered or wearable pump.

• Wait until you arrive if you'll only be delaying one pumping session.

The goal is to avoid going significantly longer than you normally would between milk removals whenever possible.

4. Consider a Wearable Pump 

Today's wearable pumps can make pumping much more convenient while traveling.

Many parents find them helpful when:

• Riding in a taxi or rideshare.

• Between meetings or conference sessions.

• Working in settings where a traditional pump isn't practical.

While wearable pumps may not completely replace your primary pump for everyone, they can be a great option when flexibility and discretion are important.

5. Pump as Close to Your Baby's Schedule as Possible

To help maintain your milk supply, aim to remove milk about as often as your baby would normally nurse (or at least every 3-4 hours during the day).

If your baby still feeds overnight, try to include a nighttime pumping session while you're away.

If you're attending meetings or conferences, ask ahead of time if there's a private room available for pumping. Remember—you deserve a clean, private space that is not a bathroom.

6. Research Pumping Spaces Before You Go

Many airports now offer dedicated lactation spaces, making it much easier to pump comfortably while traveling.

Before your trip:

• Check whether your airports have lactation rooms or nursing suites.

• Download the Mamava app to locate Mamava Lactation Suites throughout the United States.

• If you're attending a conference or event, ask organizers about available pumping spaces before you arrive.

A little planning ahead can make travel days much less stressful.

Traveling for work while breastfeeding can feel overwhelming at first, but with the right preparation, many parents find a routine that works well for both them and their baby. If you have questions about pumping, maintaining your milk supply, or navigating time away from your baby, our IBCLCs are here to support you. Schedule a consultation before your trip and let us help you create a plan that fits your unique situation.

Preparing for Breastfeeding Before Baby Arrives: What Can Actually Help?

May 24, 2026 • Author: Robin Kaplan, M.Ed, IBCLC, FNC

“Should I prepare for breastfeeding before my baby arrives?”
“Do I need a breastfeeding class?”
“What supplies do I actually need?”
“Should I meet with a lactation consultant during pregnancy?”

If you’ve been asking yourself these questions, you’re not alone. Many parents spend pregnancy preparing for birth and baby care, but feel less sure how to prepare for chest/breastfeeding and postpartum recovery. The good news? You do not need to have everything figured out before your baby arrives.

A few small steps during pregnancy can help you feel more informed, supported, and confident going into the postpartum period.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.  SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

Learn What Real Breastfeeding Experiences Can Look Like

One of the most helpful ways to prepare for chest/breastfeeding is hearing honest stories from other parents.

Our Breastfeeding Expectations podcast series (on The Boob Group podcast) follows families through different stages of feeding and postpartum life. In the first episode, three new parents discuss:

• Their labor and delivery experiences

• How they prepared for chest/breastfeeding

• Support they needed in the early days

• How their partners helped postpartum

[Here’s the first episode in the 12-episode Breastfeeding Expectations series]

Every feeding journey looks different. Some babies latch easily. Others need more time and support. Some parents feel confident right away, while others need reassurance and troubleshooting along the way. Hearing a variety of experiences can help normalize the learning curve that often comes with feeding a newborn.

Establish Lactation Support Before Birth

Many parents wait until challenges arise postpartum before searching for help. Identifying support resources during pregnancy can reduce stress during those early weeks.

This may include:

• Researching local IBCLCs

• Establishing care with a lactation office prenatally

• Understanding insurance coverage for lactation visits

• Discussing feeding goals with your partner or support system

• Identifying friends or family members who can help postpartum

If you are considered high-risk for premature birth or for potential lactation challenges, meeting with an IBCLC during the third trimester can be especially helpful.  Prenatal consultations can help families better understand what to expect, create a feeding plan, and feel more prepared if additional support is needed after birth.

Many families feel reassured knowing support is already in place if feeding concerns arise after birth.

Prepare for Postpartum Recovery — Not Just Baby

Parents often spend months preparing for baby, but much less time preparing for their own recovery. The early postpartum period can be physically and emotionally demanding, and practical support can make a significant difference.

Helpful preparation may include:

• Meal prepping freezer meals

• Stocking easy one-handed snacks

• Setting up hydration stations

• Creating comfortable feeding/rest areas

• Asking for help with laundry or household tasks

• Arranging support with older children

• Discussing realistic expectations around rest and recovery

Having support systems in place is often more helpful than purchasing every feeding product online.

Learn What’s Normal for Feeding in the Early Weeks

Understanding normal newborn feeding behavior can help reduce unnecessary stress and self-doubt. Many parents are surprised by how often newborns feed during the first few weeks.

Common newborn feeding behaviors include:

• Feeding 8–12+ times in 24 hours

• Cluster feeding, especially in the evenings

• Frequent overnight waking

• Wanting close physical contact and contact naps

• Milk coming in around days 3–5 postpartum

Many parents worry they are “not making enough milk” simply because feeding feels very constant in the beginning. Understanding what is biologically normal can help ease some of that anxiety.

I’ve Have My Baby, Now What: Breastfeeding During the First Week

I’ve Have My Baby, Now What: Breastfeeding During the Second Week

I’ve Have My Baby, Now What: Breastfeeding During Weeks 3-6

Breastfeeding Positions Can Make a Difference

Many parents find it easier to learn feeding positions visually rather than by reading descriptions alone.

Our DIY Breastfeeding YouTube playlist demonstrates several commonly used newborn feeding positions, including:

• Side-lying

• Laid-back

• Cross-cradle hold

• Football hold

• Tandem nursing

DIY Breastfeeding YouTube Playlist for Positioning

Small positioning adjustments can sometimes make feeding more comfortable for both parent and baby. If feeding feels painful, stressful, or overwhelming, reaching out for support can help identify whether positioning, latch, milk transfer, or another issue may be contributing.

Take a Prenatal Infant Feeding Class

Not all breastfeeding classes are created equal. Look for a class taught by an experienced lactation professional that covers not only latch and milk supply, but also realistic postpartum expectations and local support resources.

We also encourage parents to attend a chest/breastfeeding support group during pregnancy. Visiting a group before your baby arrives can help you:

• Learn where the group meets and what to expect

• See breastfeeding in real life, without the pressure to “perform”

• Connect with parents who are in the newborn stage

• Ask questions about postpartum recovery and feeding

• Build confidence returning after your baby is born

Many parents find that attending a support group prenatally helps them feel more comfortable, connected, and supported before feeding challenges arise.

One of our favorite class evaluation comments was: “The teacher even made my husband wish he could breastfeed!” Now that’s a successful class.

Needing Support Is Common

One of the most important things we want parents to know is this: needing chest/breastfeeding support is very common. Many families benefit from support even when feeding is going relatively well. Sometimes small adjustments with positioning, latch, pumping, or feeding routines can make a big difference. Chest/breastfeeding is something both parent and baby learn together over time. Reaching out for support is not a sign that you are doing something wrong — it’s part of the learning process.

Preparing for chest/breastfeeding during pregnancy is not about planning for every possible scenario. It’s about building your support network, understanding what’s normal, and giving yourself space to learn along the way. Knowing where to turn for support — and hearing honest conversations about feeding and postpartum recovery — can help many parents feel more confident entering those early weeks with a new baby. If you would like support preparing for chest/breastfeeding before birth, our team at the San Diego Breastfeeding Center is here to help.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

Meet SDBFC's Newest IBCLC - Ruth Hale

May 11, 2026 • Author: Robin Kaplan, M.Ed, IBCLC, FNC

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Ruth joined us on May 11, 2026 and is available for lactation appointments, as well as doula benefit appointments!  Here is our interview with Ruth.  We can't wait for you all to meet her!

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.  SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

Ruth, tell us about yourself!

I’m a second-generation Mexican-American, my mom is from Chihuahua, Mexico, and my dad was born and raised here in San Diego. I originally studied child development and spent years working with children. When my daughter was a baby, I even owned and ran a child development home, which gave me such a strong foundation in supporting families.

I met my husband 13 years ago, and after we got married, we lived in Japan for a few years. That’s where I had my daughter, and she spent the first year of her life there. 

After moving back to San Diego, I started my journey toward becoming an IBCLC. During that time, I also became a doula and had my son. Being a Doula has really shaped my practice as an IBCLC for the past 4, almost 5, years. Now that both of my kids are in grade school, I’m soaking up this season, watching them grow, develop their own interests, and become their own people.

What inspired you to become a lactation consultant?

Having my daughter is really what sparked everything. When I was in Japan, I didn’t have access to support or community outside of the hospital. I found myself trying to figure things out on my own and spent a lot of time learning through resources like KellyMom.

Before we moved back, I realized this could actually be a profession, and when I saw that the program was right here in San Diego, it just felt like everything aligned.

That experience of not having support stayed with me. It’s a big part of why I do this work now. I want parents to feel supported, informed, and not alone.

What are you most excited about working for SDBFC?

I’m really excited to be part of a team. Lactation is so in-depth, and there are so many areas to grow and specialize in. Being able to collaborate, learn from each other, and support families together is something I really value.

I’m also incredibly excited to be part of the vision that Robin has created. The San Diego Breastfeeding Center was actually the first lactation practice I learned about when I came back to San Diego, and I’ve admired it ever since. From the Breastfeeding In Public Task Force to the non-profit foundation work, it’s inspiring to see the impact that’s been made in this community. I’m grateful to now be a part of that and to support whatever comes next.

What are your 3 top tips for a brand new chest/breastfeeding parent? 

1. Ask for help - we’re not meant to do this alone. Villages require interdependence, and that starts with sharing your needs. Whether it’s feeding support, emotional support, or just someone to sit with you, it matters.

2. Find your community - look for spaces where you can talk openly about feeding and babies. So many things that feel overwhelming are actually very normal, but still hard, and knowing you're not alone helps. Hearing from others who’ve been there can make a huge difference.

3. Find professionals you trust - people who will listen to your goals, help guide you, and hold space for you as things evolve. You’re allowed to take your time. You’re allowed to change your plans. The right support will meet you wherever you are.

Ruth is available for lactation appointments, as well as infant-feeding focused prenatal/postpartum doula appointments.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

Foremilk vs. Hindmilk: Do You Need to Worry About Milk Fat Balance?

Originally published on Feb 6, 2012; Revised on April 26, 2026 • Author: Robin Kaplan, M.Ed, IBCLC, FNC

“Am I switching sides too soon?”
“Is my baby getting enough of the fatty milk?”
“Should I be timing feeds?”

If you’ve found yourself asking these questions, you’re not alone. The idea of foremilk vs. hindmilk comes up often—and more often than not, it creates unnecessary stress.

Let’s simplify this in a way that actually supports you.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.  SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

First, What Are Foremilk and Hindmilk?

All breastmilk (human milk) contains a mix of fat, carbohydrates, and nutrients—from the very beginning of a feeding to the very end.

As a feeding progresses, the fat content gradually increases:

• Foremilk: the milk at the beginning of a feed (generally lower in fat/higher in water content)

• Hindmilk: the milk later in the feed (higher in fat/lower in water content)

However, there is no strict line between the two.

Your baby receives both types of milk during every feeding.

How Do You Know Your Baby Is Getting Enough?

Instead of focusing on timing or switching sides “correctly,” look at your baby. In the early months, signs of adequate intake include:

• Feeding at least 8 times in 24 hours

• Gaining about 6-8 ounces per week (in the first 4 months)

• Having several wet diapers each day

• Having regular yellow stools

• Your chest/breasts feeling softer after feeds

If your baby is meeting these markers, there’s no need to watch the clock or worry about “reaching hindmilk.”

Foremilk and Hindmilk Imbalance: When Symptoms Appear

Some babies show symptoms that are often attributed to “foremilk/hindmilk imbalance,” including:

• Green, frothy stools

• Gassiness or digestive discomfort

• Choking or sputtering at the chest/breast

• Gaining weight more rapidly than expected

These symptoms are often labeled as a “foremilk/hindmilk imbalance,” but that explanation can miss the bigger picture.

Before assuming oversupply, it’s important to look at what else might be going on.

---

Before Oversupply: Consider Gut Sensitivity

In many cases, these symptoms are related to your baby’s digestion—not just milk flow.

Food Sensitivities in Breastfed Babies

Some babies react to proteins in a parent’s diet (commonly dairy, soy, or other allergens), which can lead to:

• Gas and fussiness

• Changes in stool

• Feeding discomfort

What you can do:

• Notice if symptoms are persistent or worsening over time

• Work with a lactation consultant or nutrition professional - while an elimination diet may be helpful temporarily, supporting and optimizing gut health for both parent and baby will improve symptoms long-term

Gut Disruption (Often After Antibiotics)

If you or your baby have recently had antibiotics, your baby’s gut may be more sensitive while the microbiome rebalances.

This can show up as:

• Increased gas

• Green, mucousy stools

• General feeding discomfort

What you can do:

• Continue responsive, cue-based feeding

• Consider probiotic support (with guidance from your provider)

• Give your baby’s system time to regulate

---

Oversupply and Fast Letdown: A Common Cause

If gut-related causes don’t fully explain what you’re seeing—and especially if you feel like you have a very abundant milk supply—oversupply may be part of the picture.

With oversupply:

• Milk flow can be fast and forceful

• Babies may take in a large volume quickly

• They may fill up before comfortably accessing the fattier milk later in the feeding

In this situation, the goal is to help your baby stay on one breast long enough to access that higher-fat milk, while also gently regulating your supply.

How to Gently Support Oversupply

Stay on One Side/Breast Per Feeding

Offering one side/breast per feeding can help your baby:

• Feed longer on one side

• Access the full range of milk, including higher-fat milk

• Feel more satisfied with a more manageable volume

Over time, this also helps bring your supply into better balance.

A note of caution:
If the other breast becomes overly full or uncomfortable:

• Offer it if your baby is still showing hunger cues, or

• Hand express or pump just enough for relief, not draining completely.

As your supply regulates, this typically becomes easier.

Use Positions That Slow Milk Flow

If your baby is also struggling with a fast letdown:

• Try a more laid-back feeding position

• Keep your baby slightly more upright (head higher than bottom)

These positions help your baby better control the pace of feeding.

Herbs (With Guidance)

Herbs like peppermint and sage may help reduce supply, but responses vary widely.

If you choose to try this approach:

• Start slowly - 1 cup of tea/day

• Pay close attention to how your body responds

• Work with a lactation consultant for individualized guidance

---

Do You Need to Worry About Foremilk vs. Hindmilk?

For most families, the answer is no; foremilk vs. hindmilk is not something you need to actively manage. If your baby is growing well and feeding comfortably, your milk is meeting their needs exactly as it should. And if feeding feels uncomfortable, confusing, or stressful—there is always a reason, and there is always support available.

At the San Diego Breastfeeding Center, we work with families every day to sort through concerns like oversupply, feeding discomfort, and infant digestion. Whether you’re navigating something new or just want reassurance that things are on track, our team is here to support you. You can schedule a consultation to feel more confident in your feeding journey.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

Chest/Breastfeeding After a Cesarean Birth

Originally published on April 10, 2022, 2023; Revised March 18, 2026

Author: Robin Kaplan, M.Ed, IBCLC, FNC

Let me start off by saying: Having a cesarean is not a deal breaker for chest/breastfeeding. You can absolutely have a full milk supply after a cesarean birth! Whether your child is born by emergency cesarean or scheduled, there are a few things you can do to minimize this surgery’s impact on your chest/breastfeeding experience. Here are some ways to set you up for success.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. 

SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

Frequent breast/chest stimulation

Newborn babies want to feed every 2-3 hours (and sometimes every hour during cluster feeding times). This is what helps bring in your milk supply as quickly and robustly as possible. This is especially important after a Cesarean birth, when there is a higher risk of a delay in milk ‘coming in.’ Rousing your sleepy baby to feed will help get in that important frequent stimulation to trigger prolactin - the milk supply hormone. And if your baby is having difficulties latching, consider pumping after breastfeeding attempts; this can help bring in your milk supply more quickly.

Be gentle to your abdomen

Having a cesarean is major abdominal surgery, so move slowly and try to rest as much as possible.  Try chest/breastfeeding in the football hold so that your baby is not resting on your abdomen while feeding.  Eventually you can move to a standard cradle or cross-cradle hold once your abdomen is less tender.  If at all possible, have a support person help you get set up in a comfortable nursing spot and bring your baby to you, to minimize stress on your incision.

Lot of skin to skin

Who doesn’t love the thought of a yummy, squishy baby snuggling on their chest?  Skin to skin calms your baby, regulates both of your nervous systems, regulates their oxygen levels and temperature, and gives them access to your chest/breast (i.e. food). It also increases your oxytocin (the amazing love hormone!) and helps bring in your milk supply.  Win-win for everyone involved!

Help your body get rid of swelling

Some parents experience temporary swelling (edema) in their hands, feet, and chest/breasts after a cesarean.  This is due to the fluids given during your surgery.  Edema can cause a delay in your milk supply ‘coming in,’ as the excess fluid is competing with your milk in your chest/breasts. It can also cause your chest/breasts to feel engorged, making it more difficult for your newborn to latch on.  Here are some ways to help your body process/reduce swelling:

• Drink lots of water with lemon or cucumber 

• Keep your legs elevated, preferably above your hips

• Drink a cup or two of dandelion tea/day (unless you are on anticoagulants) - this can be hot or iced

• Avoid salty foods

• Wear compression socks

Hand expression / pumping while in the hospital

Research studies show that hand expression after nursing (a few times a day during the first few days postpartum) brings in your milk supply more quickly, as well as increases future milk production.  And if you are separated from your baby or having difficulties latching during those first few days, hand expression after pumping can help remove your colostrum more effectively.  Check out this video which shows how to hand express colostrum.

Protect your gut and your nipples

Most likely you will be given antibiotics before or after cord clamping.  Antibiotics kill off the bad bacteria AND good bacteria in your gut.  So, you will want to start taking a high-quality probiotic to recolonize your gut with good bacteria for a few weeks.  This will help your digestive system, as well as prevent a yeast infection or nipple thrush.

Recovering from a C-section? Schedule a consultation for guidance on milk supply, comfort, and positions.

Don’t let milk supply or feeding struggles cause stress for you or your baby!  At each lactation appointment, our lactation consultants complete a full oral assessment, discuss feeding patterns, take a full history on your milk supply, and offer strategies for boosting your milk supply, if needed.  Book a one-on-one lactation consultation today.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best matcha latte.

Functional Nutrition for Pregnancy & Postpartum: Support Your Health and Your Baby’s Wellbeing

Published Oct 5, 2025

Author: Robin Kaplan, M.Ed, IBCLC, FNC

Pregnancy and postpartum are often painted as joyful seasons—but the truth is, they can also feel overwhelming, exhausting, and full of confusing symptoms. Maybe you’ve been told your bloating, constipation, or fatigue are “just part of postpartum.” Or that your baby’s fussiness is normal and they’ll eventually grow out of it. Perhaps you’ve even been advised to “just cut out dairy” without anyone looking deeper into what’s really going on.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. 

SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

Why Functional Nutrition Matters for Lactating Parents

Our medical history and diet play a huge role in shaping our gut microbiome. Over time, things like thyroid conditions, insulin sensitivity, PCOS, antibiotics, or food intolerances can cause inflammation in the body. This inflammation impacts how we digest food, absorb nutrients, process hormones like insulin and estrogen, and how our body feels overall.

When you’re producing milk, this becomes an even bigger part of the story. If your gut isn’t breaking down proteins well, your baby may react to some of the foods you eat—not because the food itself is “bad,” but because of how your body is processing it. That’s why simply removing dairy or waiting for your baby to “grow out of it” is often just a band-aid. Functional nutrition looks deeper at your health history to heal your gut, which in turn helps your baby digest your milk more comfortably.

And if antibiotics were given during pregnancy, labor, or postpartum, rebuilding “good” bacteria for both parent and baby can help remedy mucus in stool, colic-like symptoms, constipation, and yeast.

What if you didn’t have to just wait it out? With the right support, you can address the root causes of your symptoms, restore balance, and help both you and your baby thrive.

What is Functional Nutrition?

Functional nutrition connects the dots between symptoms and their root causes. Instead of quick fixes, it looks at diet, lifestyle, illness, stress, environment, and genetics to create a personalized plan that supports long-term health for you and your baby.

Who Benefits from a Prenatal Functional Nutrition Appointment?

Pregnancy is the perfect time to lay a strong foundation for both your health and your baby’s development. Functional nutrition may be especially helpful if you are:

• Preparing for lactation after a history of low milk supply or breastfeeding/chestfeeding challenges

• Managing conditions like PCOS, thyroid imbalance, or gestational diabetes

• Looking for a holistic, evidence-based approach to support pregnancy and baby’s growth

Who Benefits from a Postpartum Functional Nutrition Appointment?

The postpartum period brings healing, shifting hormones, and new demands—especially if you’re lactating. Support may be most helpful for:

• Adults with chronic inflammation, autoimmune conditions, PCOS, insulin resistance, or gut challenges

• Lactating parents struggling with unexplained low supply, plugged ducts, or recurring breast infections

• Parents or babies experiencing constipation, diarrhea, bloating, or other digestive discomfort

• Babies with reflux, colic, suspected food intolerances, or yeast-related issues

Benefits of Meeting with a Functional Nutrition Counselor

One of the biggest benefits? Being heard. Instead of dismissing symptoms, functional nutrition helps uncover the why behind them—so you can heal and feel better long term. Outcomes may include:

• Improved digestion and gut health (for parent and baby!)

• Reduced inflammation and food/nutrient absorption

• Enhanced immune function

• Balanced hormones

• Robust milk supply

• Improved mood and mental health

• Lower risk of chronic conditions like thyroid imbalance, insulin resistance, and autoimmune disorders

Do All Functional Nutrition Counselors Recommend Elimination Diets?

Not at all. Functional nutrition is personalized, not one-size-fits-all. While elimination diets can help identify food sensitivities, they’re not always needed.

• Food journals may be used to spot patterns and triggers

• If an elimination diet is suggested, it’s usually temporary.  And we always provide replacement food recommendations and recipes!

• The goal is to heal underlying issues so foods can be reintroduced

• Recommendations may also include supplements and lifestyle changes for lasting results

Taking the Next Step

If you’re curious about whether functional nutrition could help during pregnancy or postpartum, the best place to start is with a conversation. 

Here’s how to get started:

• Book your appointment with our IBCLC + functional nutrition counselor, Robin Kaplan (SDBFC Founder and Owner!) 

• Fill out our comprehensive intake form so we can understand your full health picture, as well as your baby’s.

• Begin your personalized journey with a plan designed just for you and your baby

Whether you’re navigating pregnancy, the early postpartum weeks, or beyond, functional nutrition can be the key to feeling more energized, balanced, and healthy. We can’t wait to help you and your baby thrive.

Don’t let milk supply or digestion troubles cause stress for you or your baby!  At each functional nutrition appointment, our IBCLC/Functional Nutritionist completes a full medical history and lactation intake, discusses feeding patterns and symptoms, and offers strategies for supporting your milk supply and healing underlying conditions. Plus, if you are already working with a lactation consultant, we will work collaboratively to support their recommendations and weave in functional nutrition components!  Book a one-on-one functional nutrition consultation today

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

Breastfeeding during Your Period: When Aunt Flow comes to visit

Originally published on Oct 11, 2023; Revised Sept 30, 2025

Author: Robin Kaplan, M.Ed, IBCLC, FNC

One of the many surprises of the postpartum journey is how your body responds to chest/breastfeeding—and that includes your period. Some parents enjoy months (or even years!) without a menstrual cycle, while others see their period return much sooner than expected. Let’s take a closer look at why your cycle may return (sooner rather than later), how it can impact chest/breastfeeding, and what you can do to support your body during this time.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. 

SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

When Will My Period Return While Breastfeeding?

Unfortunately, there’s no one-size-fits-all answer. Lactating does suppress your cycle for a while, but the timing is different for everyone. Some parents may not menstruate for months—or even years—while others see their period return within a few weeks or months.

Here are a few factors that can influence when your period returns:

• How often your baby nurses

• How often your baby receives a supplement (other than your milk) in a bottle

• Whether your baby uses a pacifier

• How long your baby is sleeping at night

• If your baby has started solids

• Your unique body chemistry and hormone balance
  

Typically, the more often your baby is at the chest/breast—day and night—the longer your period might be delayed. When you chest/breastfeed, your body produces high levels of prolactin. This hormone stimulates milk production but also suppresses the release of hormones necessary for ovulation and menstruation (like estrogen and progesterone).

Once your baby begins feeding less often—perhaps because of longer stretches of nighttime sleep or supplementation with something other than your milk—your prolactin levels drop, signaling your body to start ovulating again.

Will Breastfeeding Feel Different When My Period Returns?

For some parents, nothing changes at all. For others, hormonal shifts can bring a few noticeable differences, such as:

• Nipple tenderness during ovulation and menstruation

• A temporary dip in milk supply in the days leading up to your period

• Baby wanting to nurse more often to compensate for lower milk volume

• Baby feeding less, since some babies notice a slight change in the taste of milk

• Baby getting frustrated at the chest/breast due to reduced flow
  

The good news? These changes are temporary. A few days into your period, your milk supply and nursing rhythm usually return to normal.

What Can I Do About a Temporary Dip in Milk Supply?

• If you notice your supply dipping during your cycle, here are a few strategies to try:

  • Let your baby nurse as often as they want (it may feel like a short growth spurt).

  • Consider adding a daily magnesium glycinate supplement (120–240 mg at night) to support your body as hormone levels shift.

  • Increase iron-rich foods—like leafy greens, beans, and red meat—or consider a gentle supplement such as Floradix or Green Super Foods.

  Add milk-boosting herbs (galactagogues) into your routine, if needed.
  (Always consult your healthcare provider before starting any supplements or herbs.)

If you’re struggling with milk supply once your period returns, we are just a call away!

Don’t let milk supply or feeding struggles cause stress for you or your baby!  At each lactation appointment, our lactation consultants complete a full oral assessment, discuss feeding patterns, take a full history on your milk supply, and offer strategies for boosting your milk supply once your period has returned.  Book a one-on-one lactation consultation today

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.

How Do I Wean from Supplementing my Breastfed Baby?

Originally published on October 1, 2019

Revised July 11, 2025

Author: Robin Kaplan, M.Ed, IBCLC, FNC

This is Part Two in our supplementation series.  Don’t miss Part One: I’m Told that my Breastfed Baby Needs to be Supplemented…. What Should I Do?

One of the most challenging aspects of supplementing your breastfed baby is knowing when and how you can reduce or completely stop that supplementation.  You will want to work with your pediatrician and an IBCLC to help fine tune this process for you and your baby, but here are some general guidelines.

The reason you were supplementing may determine when you can stop

Early supplementation in the first few days after your baby was born may have been recommended to help resolve a temporary medical situation, such as jaundice, hypoglycemia, or excessive weight loss.  Typically, once your milk supply has fully ‘come in’ and baby is gaining well, supplementation can stop. Longer-term supplementation, such as for a premature baby, baby with feeding challenges, or a nursing parent working to increase milk supply, will likely require a longer weaning process.  In both cases, though, watching the baby for signs of effective feeding will be an important part of baby's care.  

How do I know if my baby is breastfeeding well?

There are quite a few ways we can tell if a baby is breastfeeding well:

• Baby actively feeds for 20-40 minutes, seems satisfied after eating, and can go about 2-3 hours between most feedings

• Breastfeeding is comfortable and your chest feels softer after your baby has fed

• Diaper count - Babies in the first few weeks to months should pee/poop at least 5 times a day.  As babies mature, so do their digestive systems. After the first few months, babies often continue to pee at least 5 times daily, but poop frequency may drop to 1-2 times daily

• When you weigh your baby before and after a nursing session (like with a gram-sensitive scale at a lactation consultation or support group), your baby is taking in an appropriate amount for his/her age and weight.

• Weight gain - Baby is gaining the appropriate amount of weight based on his/her age  
  

What is the best way to wean from supplementing my breastfed baby?

As your baby begins to nurse more effectively and transfer more milk from you while feeding, you might also notice that your baby begins to refuse supplements (or just takes less) after breastfeeding.  If your baby is gaining weight well, then you might consider offering less of a ‘top off’ after breastfeeding and see if your baby continues to gain weight appropriately. If your baby is gaining more weight than expected for his/her age, this is also a reason to pull back on supplementation.

To wean from supplementing your baby, you will want to either reduce the amount of supplementation after each nursing session or cut back on how often you supplement during the day.  Try this reduced supplement amount for a few days and see if your baby still seems satisfied after eating throughout the day and night, as well as check your baby’s weight to make sure they gained enough over that time period.  If weight gain is still more than needed/expected and your baby seems satisfied after eating, continue to pull back on the amount of supplement per day until you reach a point where you have either cut supplementing completely or dropped down to your baby’s sweet spot.

While reducing the supplementation amount, this also means that you might be able to cut back on the number of times you pump per day, which is what every parent wants to hear, right?  A lactation consultant can definitely guide you on this process so that your milk supply isn’t lowered with this decrease in pumping frequency.

What if I am unable to wean from supplementing my baby?

There are some situations when a nursing parent may not have a full milk supply and will need to supplement long term.  Working with an IBCLC can be very valuable during this process to help maximize your milk supply potential, as well as discuss options for long-term supplementation.  

It is incredibly important for any parent needing to provide long-term supplementation to understand that EVERY drop of milk you produce for your child is valuable.  You are creating a perfect food for your child, as well as providing amazing immunity-boosting benefits that only YOU can create. Your milk was meant for your baby and breastfeeding does not have to be all or nothing.  While it can feel absolutely heartbreaking to hear that exclusive breastfeeding may not be a possibility, I’d like to share a beautifully written memoir on our website.  The author, Aran, brilliantly coins a new term, ‘Inclusive breastfeeding’, which helps put all of this breastfeeding and supplementation into perspective.

If you’re feeling unsure about how much milk your baby is getting while nursing, if your milk supply needs a boost, or how to wean from supplementing your baby —we’re here to help! Our team of experienced lactation consultants is ready to support you. Whether you need guidance on how to supplement, what to supplement with, or identifying the root causes for supplementation, we’re here to provide personalized care. Schedule a one-on-one appointment with one of our lactation consultants for expert advice tailored to you and your baby’s unique needs.

I'm Told that my Breastfed Baby Needs to be Supplemented.... What Should I Do?

Originally published on September 22, 2019

Revised July 10, 2025

Author: Robin Kaplan, M.Ed, IBCLC, FNC

Being told that your breastfed baby needs to be supplemented can feel extremely overwhelming and can often feel like quite a blow to the self-esteem.  You might be concerned about your milk supply and if your baby will prefer the bottle to your breast. You may feel confused as to why your baby isn’t gaining the appropriate amount of weight while breastfeeding.  

So, let’s talk about the reasons why a baby might need to be supplemented and how to do this without sabotaging your milk supply and your nursing relationship.

ABOUT SDBFC

The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent.  Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.  SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!

What is a supplement?

A supplement is anything in addition to what your baby receives from your breast while breastfeeding.  Babies can be supplemented with: 

• Your own pumped milk (if baby is not removing your milk effectively)

• Donor milk (from a milk bank or from another lactating parent)

• Formula

How do I know if my baby truly needs supplemental feedings?

Babies are expected to gain a certain amount of weight based on their age.  So, if a baby is NOT gaining that expected amount, additional supplementation is often recommended.  Here are the weight gain expectations for the first year of baby’s life:

Initial weight loss in the first few days of life - no more than 10% of baby’s birth weight

2 weeks - baby should be back to birth weight (or very close, if he/she lost more than 10% in the first 2 weeks)

2 weeks - 4 months - baby should gain about 6-8 ounces per week

4 months - 6 months - baby should gain about 4-5 ounces per week

6 months - 1 year - baby should gain about 2-4 ounces per week

Why might a baby need to be supplemented?

There are many common reasons why a baby might need supplemental feedings.  

• Some common medical issues that can arise shortly after birth that may lead to the need for supplementation are: prematurity, low birth weight, poor feeding, low blood sugar levels (hypoglycemia), elevated bilirubin levels (jaundice), dehydration, excessive weight loss or poor weight gain. 

• After those first few weeks, some common reasons for supplementation are: baby not removing milk well while breastfeeding (due to tongue tie, reflux, very long feeding sessions) and a low milk supply.

• In all of these cases, the first step is to ensure that baby is breastfeeding effectively.  Next we want to assess the parent’s milk supply to make sure that they are producing enough milk for the baby.

• Sometimes all it takes are a few modifications to the baby’s feeding routine to help baby start to gain weight. Other times it requires a lactation consultation (done by an IBCLC) to assess baby’s feeding and parent’s milk supply for the cause for baby’s low weight gain.

What if I can't express enough milk for my baby?

First you’ll want to make sure that you have everything you need to express your milk.  If using an electric pump, make sure the pump flanges fit correctly and that you are pumping for about 15 minutes after breastfeeding or in place of nursing sessions.  Some parents let down for the pump easily. Others find that they prefer a hand pump or hand expression. You will want to find what works best for you.

In those first few days after birth (when milk production has not quite yet surged), it can be a bit challenging to express a measurable amount of milk.  In this case, sometimes baby might need to be supplemented by donor milk or formula.

Once your fuller milk is in (after those first few days), you might want to meet with an IBCLC to put together a nursing/pumping plan to see if you are able to express enough milk for your baby, as well as increase your milk supply, if necessary.  If you are not yet able to express enough milk for your baby’s supplemental feedings, donor milk or formula would be recommended.  

Do I have to use a bottle when giving my baby supplemental feedings?

Not at all!  There are several ways to supplement a baby.  Each way has its pros/cons and will be determined by what works best for you and your baby.

• Finger feeding is great for the first few weeks of life, as the flow is slow and your finger can help organize your baby’s sucking rhythm.

• Cup feeding is great for older babies, as well as some younger babies who will not take a bottle

• A Supplemental nursing systems (SNS) allows your baby to be supplemented at the breast so that he/she still thinks everything is coming from you!  The SNS has a tube that slips into your baby’s mouth, at the breast, to provide the supplement at the same time baby is breastfeeding. This works best when baby is latching well and you’re trying to increase your milk supply.

• Bottles are definitely an option, as well.  You will want to offer a bottle in a baby-led (paced) manner so that your baby doesn’t begin to prefer the ease and flow of the bottle, compared to your breast.

Will my baby ever be able to fully breastfeed after supplementation?

Generally, the answer to this is YES!  Most reasons for supplementation are short-term challenges that are resolved relatively quickly with good treatment.  Premature babies grow and get stronger, and typically get better at breastfeeding around their due dates or shortly after.  A baby who is having difficulty with breastfeeding immediately after birth will often be ready for breastfeeding within a few days after birth.  If breastfeeding challenges linger for more than a few days, an IBCLC can help identify the reasons and set you on a path for reducing (and hopefully eliminating supplementation) as soon as possible. In the meantime, expressing your milk in addition to breastfeeding will help maintain and build your milk supply as challenges resolve.  

 When can I stop supplementing?

In Part 2 of this blog series, I will discuss how you’ll know it's time to wean from supplements and helpful tips for doing so. 

For more information about supplementation reasons, methods, and choices, check out these The Boob Group podcast episodes: 

Exclusive Breastfeeding and Early Supplementation 

Breastfeeding the Jaundiced Baby

When Breastfeeding Doesn’t Go As Planned 

Low Milk Supply: Donor Milk, Milk Banks, and Formula

Partial Breastfeeding: When Supplements are Needed

If you’re feeling unsure about how much milk your baby is getting while nursing, if your milk supply needs a boost, or how to wean from supplementing your baby —we’re here to help! Our team of experienced lactation consultants is ready to support you. Whether you need guidance on how to supplement, what to supplement with, or identifying the root causes for supplementation, we’re here to provide personalized care. Schedule a one-on-one appointment with one of our lactation consultants for expert advice tailored to you and your baby’s unique needs.

SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.

About the Author

Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center.  Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018.  Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.