Breastfeeding And Solids

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Age-appropriate Portions for Toddlers (and Moms)

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Age-appropriate Portions for Toddlers (and Moms)

This post is by Rachel Rothman, MS, RD, and is the third post in the three-part blog series about introducing solids to your little one.  Rachel is a mom to a toddler, a pediatric dietitian and instructor of “Introduction to Solids” and “Nutrition for Toddlers and Preschoolers” at the San Diego Breastfeeding Center.  Join us for the next Nutrition for Toddlers and Preschoolers class on October 29th at 10:00am.  More information and registration can be found here.

In case you missed it, I discussed the feeding relationship in my previous two posts, and these may be summarized using the division of responsibility. Parents are responsible for the “what, when, and where of feeding; children are responsible for the how much and whether of eating” [1].  In this third post we discuss age appropriate serving sizes – however, as with all nutrition advice, sustainably learning the behaviors associated with this division of responsibility will be as important, if not more influential, than simply choosing specific serving size, as all of our young ones progress at slightly different paces and individual ways.

Most of the food we eat- and the nutrient measurements we rely on – use the idea of serving sizes. But what does a serving look like?

How to Help Your Little One Feel Full with Solids

This post is by Rachel Rothman, MS, RD, and is the second post of a three-part series about introducing solids to your little one.  Rachel is a mom to a toddler and a pediatric dietitian. Rachel is the instructor of "Toddler Nutrition" and “Introduction to Solids” classes at the San Diego Breastfeeding Center. Join us for the next Toddler Nutrition class on October 29th at 10:00am.  More information and registration can be found here.

In my previous post, I addressed a parent’s responsibilities for the “when” (setting meal time) and the “what” (the food to be served) of feeding.  This approach is generally referred to as the feeding relationship: Parents are responsible for the “what, when, and where of feeding; children are responsible for the how much and whether of eating” [1].   The relationship is between parent and child, and between the child and the food they eat.  Now that we’ve established the parent’s responsibilities, we can move to the child’s responsibilities – whether to eat, and how much to eat.  

 

Breastfeeding the Older Baby - What to Expect at 6-9 months

Breastfeeding the Older Baby - What to Expect at 6-9 months

Written by Anna Choi, BS, IBCLC

So, you’ve blinked your eyes and realized your tiny newborn is no longer a newborn, and you’ve got an adorable little five month old on your hands.

Where did the time go?

 

 

So much information exists on what to expect when breastfeeding a newborn: how often they need to nurse, how many diapers they should wet each day, signs of a good latch, etc. But, what happens once you’ve made it through those first months? Where are the “guidelines” for breastfeeding a six-month old? A nine-month old? An eighteen-month old? As our little ones continue to grow physically {beginning to roll over, sit up, crawl} and developmentally {sleeping longer stretches at night, interacting more with the world around them, and learning to say and sign their first words}, we notice the impact of these changes on breastfeeding.