SDBFC's Newest Pumping/Working Mom Guru!

Written by Anna Choi, IBCLC

When I accepted my current position as an IBCLC at the San Diego Breastfeeding Center, I knew what it meant…. time to dust off ye old breast pump and make it my new breast friend again. Clearly, I have one of the best work environments to pump breast milk in: I hang out with cute babies all day long {helps keep my prolactin levels and mama hormones happy}, my coworkers and boss are all fellow IBCLCs {help for any pumping concern is only a step away – literally}, and should I forget a pump part at home, odds are we have an extra in the office. But ladies, I didn’t always work in the land of boobies and after giving birth to my first daughter, I returned to my job as a retail manager and navigated the ups and downs of being a breastfeeding and working mother just like many of you have, or will soon, and I learned quite a bit about pumping and how to make this whole working breastfeeding mom thing work for me.

Here are three most important things I learned during my pumping journey:

1. Hands-on pumping, hands-on pumping, hands-on pumping. If you aren’t massaging your breasts during your pumping session, you are missing out on valuable ounces of liquid gold! I don’t remember what the circumstances were that led me to this valuable piece of information. Maybe I read an article, maybe a friend mentioned it to me, or maybe it happened by accident; but as soon as I realized that massaging and stroking the girls during pumping would yield more ounces [and drain my breasts quicker], you better believe I never pumped again without using this technique.
2. Speak up for yourself. No one else is going to advocate for you and ensure your pumping needs are being met. Yes, it’s fine to be a little flexible [as in bumping your 10am pumping session to 10:30am to accommodate a staff meeting], but do not be intimidated, scared, nervous, whatever to speak up for yourself and politely say that you cannot skip the pumping session altogether and will be pumping immediately following the meeting. Communication is key in these situations. When I worked in retail, we would get slammed on the weekends sometimes; and seeing as I was the Manager, I was working extra hard to keep the chaos organized. Even so, I would clearly tell every employee, “In 15 minutes, I have to pump, I’m doing X,Y, and Z before I take my pump break and then I’ll be back on the floor helping you guys.” It was never an issue because I made sure everyone was getting their breaks and they knew I was pulling my weight and working my butt off just like they were.
3. Relax. When it’s time to pump, leave your work outside and use your pumping time to decompress. I know this is easier said than done, especially when you have a deadline to meet or customers waiting for you. But stressing out about everything on your to-do list while you are on your pump break isn’t helping the situation. So when you sit down to pump, take a deep breath, scan a few pictures of your little one, take a sip of water and relax. Your milk will letdown easier and you will produce more if you aren’t worrying about the pile of work you’ve left behind.

SDBFC is so excited to welcome Anna as the leader of our new Working Moms Breastfeeding Support Group.  Every 1st and 3rd Saturday of the month, from 10-11:30am, you can hang out with Anna and other working moms, sharing advice about keeping up your milk supply, pumping tips, and ways to keep your sanity as a breastfeeding and working mom. 

Positive Breastfeeding in Public Stories - Britain ROCKS!

So much of what we hear about feeding our babies in public is negative - stories from women being harassed and shamed for breastfeeding in public.  While we believe that it is so important to respond to these incidents and educate people on the importance of normalizing breastfeeding, we also think that one of the best ways we can empower women is to share our positive experiences as well.  Below is one of many examples of wonderful responses women receive while feeding their babies in public - meet Claire!

_____

“Although I was born and brought up in the UK, my first experience of motherhood and subsequently breastfeeding was an all american one & in the Golden State of California. Although I had a nasty start to my mothering career (NICU, acid reflux & breastfeeding problems) I soon got into the swing of it, San Diego style. Motherhood is a serious business down in the 'Diego, but also a soft, fluffy, touchy, feely kind of business. I was part of a wonderful group of Mamas who did Stroller Strides. We were a village, a team, a sisterhood and to this day, I miss it. There was a genuine desire to help, share and offer advice, and an openness about breastfeeding was part of that. Initially I was embarrassed at whipping the girls out, but as time went on, that Bebe au Lait nursing cover got discarded and I felt comfortable feeding my first born wherever and whenever.

Fast forward to 2013 and I found myself back in the Land of my Birth. Such is the lot of a military family, we move frequently, but this was a good transition. I was going home! The plan was to try for another baby when we got to the UK. There were a few bumps in the road, but eventually Thomas made an appearance in December last year.

Now I have a very bad habit, (who doesn't, but it has a tendency to make the alarm bells go off in the sensationalist part of my brain) and that's my fondness for reading British tabloid newspapers. Hey, I needed to stay in touch with my old friends by knowing all of the British Z List wannabe's! It was my secret shame, come on, who doesn't love a bit of trash? My downfall is the Daily Mail (the British equivalent of the New York Post/National Enquirer) These guys could win Olympic Gold in rabble rousing. Their particular target seems to be breastfeeding mothers, as you can guarantee once a month there is an article dedicated to haranguing mothers for daring to feed their infants in public.

I think I managed to work myself up into such a frenzy that I was armed with a speech to challenge anyone who dared to try and stop me! Surprisingly, this hasn't been the case and I guess I am a little disappointed that I haven't had to inform anyone that if they tried to stop me, they were contravening the 2010 Equality Act! Of course, I have pre-empted any potential conflict with the return of the nursing cover, although this makes feeding a bit like getting in the ring with Mike Tyson, as Master Thomas does not like being covered up. I do get the sideways glances as they see the little feet thrashing around under a spotty pink cover, but I live in such a posh part of the country, everyone is far too polite to say anything!

Similarly, my expressing experience: on a rare date night with hubby we went all out and went for dinner at a very high class restaurant in London called Rules. This place is the real deal, I mean they filmed some of Downton Abbey there for goodness sake! But the half empty glass of water side of me fully expected to be relegated to the restrooms to pump, but if you don't ask, you don't get. Deep breath, let's ask the Maitre D, fully expecting a long look down the nose and face of horror. Shockingly, the gentleman in question not only said he could help me, but he took me to one of the private dining rooms and covered up the window so that I could pump in private. To top it off, he even bought me a glass of water! I wanted to kiss him and tell him that I wished all men were as open minded and affable as he. It seemed he was well versed in the womanly art of breastfeeding, as his wife breastfed all of their children and it was, in his words, a beautiful thing. Forget Bradley Cooper, this guy should be No1 on People Magazine's 100 Sexiest Men, because let's face it, there's nothing sexier than a man who acknowledges that breasts are more than just being Fun Bags for the Alpha Male!”

Do you have a positive breastfeeding in public story to share?  Please email it to ashleytreadwell@sdbfc.com.

Work. Pump. Repeat. with Jessica Shortall

In honor of World Breastfeeding Week 2015, we are sharing inspirational stories from breastfeeding/working moms.  Today’s story is a special interview with author, Jessica Shortall.  Jessica is an entrepreneurial mother of two, with a career dedicated to the intersection of business and doing good. She's been a Peace Corps Volunteer, a non-profit co-founder, the first Director of Giving for TOMS Shoes, and an LGBT advocate. She's the author of Work. Pump. Repeat: The New Mom's Survival Guide to Breastfeeding and Going Back to Work.

_____

Jessica, what inspired you to write this book?

When I had my first baby, I was the first woman at the start-up where I worked to have a baby on the job. And my first business trip was a week in rural Nepal when my son was 5 months old. I was totally panicked about how to manage pumping and working, especially with such extreme travel, but I assumed that, as with everything on parenting, there was a book that would tell me exactly how to do it. I couldn't find what I needed: an intensely practical, non-judgmental, and approachable resource. I realized that if I wanted that to exist, I'd have to write it myself. So I set myself on what would become a five-year journey (my baby just turned five!!) of interviewing hundreds of working, breastfeeding moms and sharing their stories, their hacks, their triumphs, and their struggles.

 

What was your pumping situation like at work?  You traveled for your job, as well, right?

I worked from home (at the time, in Austin TX), which made things really easy on a daily basis - I did a lot of pretending I couldn't hear "that weird noise" everyone else seemed to hear on conference calls. But I traveled a LOT - often twice a month - both to my company HQ in Los Angeles, and extended trips all over the world. So I had a bit of everything - at home and not worried about privacy; in the HQ office and commandeering a storage closet, since the company was too small and too young to even know what a lactation room is; and literally on planes, trains, and automobiles, often in rural locations.

What are your Top Tips for becoming friends with your pump?

First off, rip off the Band-Aid and learn how to pump early in your maternity leave. Invite an experienced friend over to take you to "pumping school" - as long as you're comfortable with her seeing your boobs, she can show you the ropes and get you set up on a daily routine of pumping after the morning feeding session to start to build a freezer stash for when you're back at work.

Second - and I am in no way paid to say this - buy Pumpin Pal flanges. They are compatible with most pumps, they are WAY less messy than the flanges that come with your pump, they are designed to be more comfortable, and they can even help some women get more milk per pumping session.

Third - know how to maintain your pump. Check regularly for the state of those flimsy white membranes that come on Medela and other pumps. They are essential to the thing actually working. If your output drops, take the pump in to a maternity store and ask them to test it. Try snipping an inch off the ends of the tubes to see if you can get a snugger fit.

Finally - don't expect to love the thing. I'd say "frenemy" is more accurate than "friend." It's going to help you feed your baby, but it's going to literally suck, too. Many women I interviewed for this book reported imagining their pump saying a specific phrase over and over: "red hot panini" was my favorite. Many women fantasize about going Office Space on their pumps when they're done breastfeeding. It's ok to have a love/hate relationship with the thing.

What strategies can you recommend for moms who feel like they don't have enough time to pump at work?

My top strategy is to be kind to yourself. Mixing work and breastfeeding is really, really difficult, and it's not always possible to pump as frequently or for as long as you'd want or need. That's just a reality of being a working mom. It doesn't make you a bad mom in any way. If work pressures build up and you find you just can't keep up, remember that breastfeeding does not have to be all or nothing - you can nurse when you're with your baby, pump when you can, and supplement the rest, and we fellow working moms will still be amazed by what you're able to accomplish.

It's also a good idea to buy a single, manual pump. Sometimes all you can sneak in is a few minutes in a bathroom stall. This at least relieves engorgement, provides some "demand" for your milk, and gets some supply out.

Some women with a commute also discover the beauty of Pumping While Driving (PWD). You have to do this very, very safely, which means setting up before you get moving, and pulling over to disassemble everything if you're still driving when you're done pumping. But with a good nursing cover and some careful setup, car time feels like bonus time and can help you fit in the pumping sessions you need.

What is the best clothing to wear for pumping at work?

Anything that is good for nursing is good for pumping, too, but obviously you need it to be work-appropriate. There is a lot of "normal" clothing that can work for pumping. Button-down shirts and dresses are great, as are crossover/wrap tops and dresses, cowl-necks, and camisole/shirt combos. Don't wear a dress that you'd have to pull up around your neck or down around your waist - even if you have a private space to pump, you're going to feel really exposed.

What are your Top Tips for keeping up milk supply when back at work?

Stay hydrated and try to protect your pumping time as best you can. Block it off in your calendar if you're in an office environment. Even if you're not confident about protecting that time, like with a simple "I have to duck out for a few minutes - I'll be back" - fake that you are until you believe it yourself.

What are your Top Tips for maintaining sanity as a working/pumping mom?

As I've said above, being kind to yourself is #1. You are trying to do THREE jobs: new mom, worker, and milk-maker, all at once, while you're at a very physically vulnerable time. And you're probably trying to do those jobs in an environment that is SO not set up to make it easy.

My sanity-saving mantra is "your worth as a mother is not measured in ounces." It is 100% true. Yes, breastmilk is great. Yes, women who can pull it off should be proud. But breastmilk, or lack thereof, does not define your worth as a mother. You are not a failure if it doesn't work, or if you have ups and downs. To the contrary, you're a working mother, which is amazing in and of itself.

Check out Jessica’s amazing new book, Work. Pump. Repeat: The New Mom's Survival Guide to Breastfeeding and Going Back to Work., set to be released on Amazon on September 8, 2015!

Breastfeeding Memoirs: Third Time's a Charm

In honor of World Breastfeeding Week 2015, we are sharing inspirational stories from breastfeeding/working moms.  

Today’s story was written by Lilly Penhall.

_____

Being a freelance contractor has its benefits to a work-at-home mom, that’s for sure. Flexible schedule, control over your workflow, and a certain sense of freedom comes with working for your own business instead of someone else’s. However, when it comes to maternity leave, freelancers don’t have the advantage of six weeks of paid leave that some employers offer. I returned to work two weeks after the birth of my daughter, who is now 18 months old, and started working only ten days after my son was born in June. To complicate matters, I was determined to breastfeed my babies.

My first child, born over 10 years ago, was given formula in the hospital nursery (at the time I lived in a small Texas town where that was standard procedure) and only breastfed for about 6 days until we had such trouble latching that I, being young and uneducated about nutrition, decided to just continue to give her formula.

Many years and a cross-country move later, I started freelancing when I was six months pregnant with my second child, after having lost my sales job for lack of productivity. Sales wasn’t my field, but I was doing it because I needed to support myself; however, at that point my boyfriend and I were combining our finances and I was able to take some time to figure out what to do next. I had been volunteering my graphic design skills for years, but had not really tried to pursue it as a career, thinking my skills were not enough to make a living. Thankfully, having years of experience designing books for self-publication for family and friends, I started advertising myself as a book designer to fulfill that niche market. My business took off right away and I was able to start building a loyal clientele who loved my work and sent more clients my way.

After a full working day in labor at 41 weeks, we had a nearly tragic delivery and my daughter spent six hours in the NICU before I was able to see her, hold her and feed her. When I finally had her in my arms, she had the same troubles latching that her sister did—specifically, on my right breast. She was given a pacifier in the NICU, but whether that contributed to her breastfeeding issues is really hard to determine. I called the nurses at almost every feeding to help me latch her, but it was a frustrating routine that I continued at home, replete with many tears especially during the night when I was tired and couldn’t get her to latch.

I started pumping right away on the right side so that I could at least feed her breastmilk in the bottle. After two weeks, the (relatively) cheap single pump burned out and I was again struggling to get her to latch, which was more difficult now that she was used to the bottle. On top of that, a very demanding client who I had been put on hold when I went into labor, started calling daily and asking when I was going to finish her project. As much as I wasn’t ready to start working, I was guilt-tripped into it and started spending four or more hours a day on my client’s project which limited my ability to breastfeed even further.

At my child’s one month WIC appointment, I expressed my concern to my caseworker and was met with a blank stare and the reply, “You don’t think breastfeeding is easy? I think it’s easier than making a bottle.” She did not offer lactation consultant services or any help at all. My frustration turned inward into anger and depression because I felt incapable of providing nourishment to my baby that was supposedly so easy. I blamed my sagging breasts with nipples that pointed at my toes. I blamed my baby’s severe reflux that caused her to spit up half of what I fed her, leaving her still hungry and crying when I didn’t have any milk left.

I blamed the pediatrician we saw at her two week appointment because he misdiagnosed her thrush as “just dried milk” and it got so severe in her that her entire mouth was white and her skin broke out in rashes, while I had a full-blown candida overgrowth throughout my whole body that left me drained and deeply depressed, as well as an intense burning pain when my milk let down. I blamed my demanding client for taking up all my time, and further blamed myself for taking on the job when I should have been dedicated to my baby. I blamed myself for drinking too much on my birthday when she was one month old—a night when I really needed a break—and bought a can of formula to feed her, thinking my breastmilk was toxic.

Finally, I made an appointment with the lactation consultants at WIC and went in for some help, but by then it was almost too late. I was only producing a small amount of milk and my baby was constantly hungry. Still determined to breastfeed, I had clients write letters to WIC saying that I was working full-time so that they could supply me with a Medela double pump at no cost. When I finally got the pump at six weeks postpartum, even pumping every hour for days didn’t produce more than 2-3 oz of milk over the entire day, plus dry pumping was very painful. As hard as I tried, with all the tears I cried and all my efforts, I couldn’t continue breastfeeding my baby any longer. I remember when I put her to by breast for the last time, at six weeks old, and feeling the strangeness of her trying to drink from me when I was completely dried up. I felt useless and rejected by my own child, but I had to surrender to reality. If I couldn’t breastfeed, at least I would get her the best organic baby formula on the market.

Even with all the trouble I had with my girls, I knew I would try again with my next baby, and this time I would have more tools, more knowledge and more patience. I got pregnant again when my daughter was 7 months old, and we decided to be surprised as to the gender of our new arrival. I continued working from home and taking care of my baby at the same time until she was one year old, when I was offered a really well paying work-from-home job that would require more of my time. We put our toddler in daycare so that I could work full-time for my new employer, a university that needed web design work on a contractual basis.

I was working 40+ hours per week until I went into labor, at first from home, then I spent two months working at the university before I went back to working from home as my due date got closer. This time my baby decided to show up unexpectedly 2 weeks early and I was right in the middle of a project. I emailed my bosses from the hospital and told them I was having my baby and I would be back to work in a few weeks. This time, the delivery went more smoothly and my son was placed on my chest directly after birth, as nature intended. He latched right away on both sides and I can’t even express my relief and satisfaction at how easy it has been for him to breastfeed.  It’s the experience I always wanted, but never had. Even the clogged duct I got the first week when I was severely engorged didn’t stop us from breastfeeding; in fact, the colostrum-rich milk I pumped during that time was fed to my older child who had a cold when her brother was born (and it was the last time she got sick—coincidence? Perhaps…)

Although I had intended to wait at least three weeks before returning to work, we had gotten behind on our bills during my transition from contractor to employee back to contractor, so after just one week I requested another project and returned to work part-time at 10 days postpartum. This time, however, I have been able to successfully breastfeed my baby while working because of some things I did differently.

We established a good breastfeeding routine before I returned to work, and we didn’t introduce a pacifier or bottle until he was over one month old. I have been able to pump easily with the Medela and my nifty homemade pumping bra (an old bra with holes cut in the nipples to stick the pump shields through—works like a charm!). I have spent entire days not working when the baby has been more demanding, instead of sacrificing my time with my baby for a demanding client. My son is so easy to feed that sometimes I can hold him and feed him with one hand while working with the other, and when he’s milk drunk I put him in a wrap or carrier and wear him while I work.

I also put a lot less pressure on myself this time—pressure to work AND pressure to breastfeed. I have a more “que sera sera” attitude about it now, and instead of stressing over working while breastfeeding, I relax in knowing that any amount of time I am able to breastfeed my son is awesome and feel blessed that I am able to support my family on a part-time income for now. My boyfriend wants to put him in daycare already so I can work more hours, but he’s only six weeks old and I want to spend as much time with him as I can. I’m increasing my working hours this week, and some time in the next few months I might return to full-time work on-site, but I’m in no hurry.

Breastfeeding while working has not been an easy journey, but I realize that I have many advantages that others don’t. I feel for moms who have to return to work outside the home after maternity leave and all the struggles that brings: pumping in smelly bathrooms or uncomfortable closets for the sake of “decency,” eight hours of engorgement followed by two hours of traffic, bosses and/or coworkers who don’t understand why you get to take so many breaks as if it’s some sort of mommy privilege instead of your other full-time job, etc. I am so grateful for finally having the positive breastfeeding experience I dreamed of, while still able to work and support my family. My goal is six months of breastfeeding, which is much longer than I have been able to do in the past, and I really hope to make it over one year for my baby’s sake. And if I am blessed with one more child, I will breastfeed again for as long as I can, because I know it’s what’s best for all of us.

Positive Breastfeeding in Public Stories - Nordstrom ROCKS!

Written by Ashley Treadwell, IBCLC

So much of what we hear about feeding our babies in public is negative - stories from women being harassed and shamed for breastfeeding in public.  While we believe that it is so important to respond to these incidents and educate people on the importance of normalizing breastfeeding, we also think that one of the best ways we can empower women is to share our positive experiences as well.  Below is one of many examples of wonderful responses women receive while feeding their babies in public - meet Margaret!

_____

I took five and a half months off after my baby was born in November 2014. She is our first, and after twelve weeks maternity leave, paid at 55% of my regular pay, I had another twelve-ish weeks of personal leave upaid. It was worth the financial sacrifice!

I made it a point to go out for lunch at Nordstrom (using a generous gift card) once a week. I was breastfeeding and extra-hungry, and I enjoyed soup, a sandwich, and dessert every time.

Usually, I visited the Ladies Lounge to nurse before or after lunch. My most-positive experience was at the Nordstrom in Westfield North County (Escondido) just before Christmas. One of the couches faces the door, so that other women going towards the bathroom stalls pass by and see you. So many people stopped to admire the baby and say a kind word. Older women in particular stopped to admire the ability of a breastfeeder to give her baby food anywhere, anytime. They regretted bottle-feeding their babies so many years ago. I made sure to say a kind word, like "you were a new mommy when 'bottle was best' back in the day - you were doing what you were told!" and we would chuckle about how silly doctor recommendations can sometimes be, and smile with the mutual generosity of mamas who are just trying to do what's best.

It was, needless to say, a very supportive and empowering experience.

As the baby got older, her sleep-wake cycle changed and it was impossible to predict when she would be hungry. A few times I fed her from the breast while eating at Nordstrom Cafe (in Fashion Valley). The staff were nothing but kind - going the extra mile to carry my things and being so kind.

I hope other San Diego mamas can build a routine of feeding baby out of the house. If they're feeling shy at first, Nordstrom Ladies Lounge is a great place to start.

Do you have a positive breastfeeding in public experience to share?  Please send it to us at ashleytreadwell@sdbfc.com

Top Tips for Introducing Solids to Your Baby

Written by Rachel Rothman, MS, RD

At your baby’s four-month visit, your pediatrician may have talked to you about starting your baby on solid foods and probably recommended to start between 4-6 months.  It’s usually recommended that baby can start solids when he/she is sitting up mainly on his/her own, has a pincer grasp, seems interested in food, and opens his/her mouth when food is offered.  As a pediatric dietitian, I get asked many questions about infant nutrition and starting baby on solid foods.  

(Note - many pediatricians may suggest it’s okay to start a baby on solids as early as 4 months, but it is important to note that the American Academy of Pediatrics’ statement on breastfeeding is as follows: Exclusive breastfeeding for about 6 months, followed by continued breastfeeding as complementary foods are introduced, with continuation of breastfeeding for 1 year or longer as mutually desired by mother and infant.)

Here are just a few of the things to keep in mind when your baby is ready for solid foods: 

1. At the beginning it’s still just for fun.  Your baby will still be getting most of his nutrients from breast milk or formula, so your goal should be to help him learn these new feeding behaviors.  Eating should be a fun experience, and not stressful.  If you begin feeding solid food and your baby has a hard time with it – she’s gagging or fussy  - wait and try again at a later time.  You will not do any damage by waiting a bit.  
2. Consider some key nutrients and focus on variety.  Key nutrients for babies and toddlers include vitamins A, C, and D, iron, total fat and omega-3 fats, and calcium.  Each of these nutrients serves a specific purpose within the body; around 6 months of age, babies require these in other forms, above what is in breast milk or formula.  Don’t be afraid to be creative with the foods you are offering to meet baby’s needs for these nutrients.  Infant cereal may be what your grandmother recommends, and it’s no slouch – its high iron content is helpful.  However, variety is important for teaching your little one to appreciate different food tastes and textures, so try purees of spinach, beans or lentils.   To help baby intake of additional omega 3 fatty acids, try adding chia seeds, ground flax or ground walnuts to purees.
3. Some foods should be avoided at the beginning.  A few foods you will want to avoid until baby is 12 months include honey (because of the risk of botulism), cow’s milk (it contains too much protein), and small solids (small chunks of raw vegetables, grapes, sausages, whole nuts and seeds can all be choking hazards).  Allergens are another consideration.  Recommendations about the foods to avoid (in order to minimize risk from allergic reactions) have changed over the years.  A 2008 review of research by the AAP concluded that the top 8 allergenic foods (cow’s milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat) need not be avoided unless you have a family history of food allergies.  In that case, it is best to speak with your pediatrician before proceeding.
4. Serving sizes are small.  I hear a lot from parents that their baby is not eating enough.  But how much is enough?  A typical serving size when starting solids is 1-2 tablespoons of a puree or soft food - it’s a small amount.   And you will want to start by offering one to two meals per day.  Remember, baby will still be getting a good portion of her nutrition from breastmilk or formula until age one.  As baby gets older the serving size will increase, after 12 months the amount of food per meal should be around ¾ to 1 cup.
5. Division of Responsibility.  Renowned feeding expert, Ellyn Satter, gives parents the helpful suggestion of division of responsibility.  Parents are responsible for the “what, when, and where of feeding; children are responsible for the how much and whether of eating” (Satter).  Do not force your child to eat more or stop eating if you feel they have had too much.  Babies have the amazing ability to self regulate (many of us adults have long since lost this ability). Eating is a behavior that does need to be learned, but does not need to be rewarded.
6. Milk feedings first.  Ashley Treadwell, IBCLC at the San Diego Breastfeeding Center offers these tips for protecting your mill supply when starting solids. "When it comes to maintaining your milk supply, this can be one of the most important rules to follow when offering your baby solids.  Be sure that baby is always offered the breast first, and then solids.  If baby is filling up on solids, she may not remove as much milk from the breast as she needs.  Over time, milk left in the breast tells your body to stop producing as much which will decrease your milk supply.  If you are sure that baby is taking all the milk he/she needs from the breast prior to offering him solids, you will help to maintain your supply to meet your baby’s needs."

When feeding baby don’t forget about mom and dad.   All too often I see mom and dad focused so much on baby’s health and wellness that the parents’ health and wellness falls by the way side.  Remember to practice good nutrition for yourself, this will not only help you to feel better, but to set a good example for your child.  Healthy and happy mom and dad lead toward a healthy and happy baby!

Want to learn more about starting baby on solids? 

Join me at the San Diego Breast Feeding Center on June 17th from 10-11:30 am for a class on introducing solids.  More information can be found here.

Top 6 Tips for Protecting Your Milk Supply While Traveling for Work

We had this terrific question posted on our Facebook page:

“Dear Robin,

I leave tomorrow for a four day work trip and I can't take my baby with me. She has 6 feedings a day (one of those at night) so I'll be doing a good amount of pumping while I'm gone. Do you have any tips, specifically for pumping at airports and/or on planes? I'll be on a red eye there and a direct flight on the way back.”

Absolutely!  Just because you have to travel for work doesn’t mean that you can’t protect your milk supply while you are gone.  

_____

Here are my top 6 tips for protecting your milk supply while traveling for work

Freemie Collection Cups

1. Pick up a few insulated cooler bags with a zipper, like this one from Trader Joe's, with several blue ice packs, from Rubbermaid, to bring with you in your check-on luggage.  When traveling for more than a day or so, you may have a lot of pumped milk to bring home with you.  Using insulated cooler bags with ice packs will allow you to bring all of that liquid gold home with you, without having to lug it through security.
2. Call your hotel before you leave home to ask if there is a fridge in your room.  If not, you can request one and that is where you will place all of your pumped milk while on the trip.  Store your milk in breast milk storage bags so that you can fit a lot of them in the insulated cooler bags on the way home.  Also bring a small cooler with ice packs to store pumped milk when you are away from your hotel room.
3. Depending on the length of your flight, you could either skip the pumping session and just make sure to pump extra long when you arrive in at your destination.  Or, you could bring a nursing cover, your pump pieces, and a battery pack and pump while on the flight.  On the red eye, this should be easy, since it will be dark.  On the daytime flight you might ask the flight attendants if you could sit in the back in one of their seats so that you have a bit more privacy.  If you are going to pump on the flight, bring a small cooler with you with blue ice so you can save your pumped milk.  You could also just pump right before you get on the plane and then completely forget about pumping while on the flight.
4.  Invest in some Freemie collection cups.  These cups are amazing!  You can pump with your shirt on and no one will know what you are doing!  They are incredibly discreet and hold up to 8oz per cup.  These are great for on the plane, in the cab, and in between meetings.  
5. Try to pump every few hours, and once at night if your baby is still breastfeeding in the middle of the night, to keep up your milk supply for when you get home.  If your meetings are in a conference center or hotel, ask the concierge if there is an open room that you can use (NOT A BATHROOM) to have some privacy while pumping.  Aim for pumping for about 15 minutes, which is about as long as it will take your co-workers to enjoy a coffee break.
6. Do some research ahead of time to see if the airport you are spending time in has a Mother’s Room, Nursing Room, or Pumping Room.  Download the Mamava app to find publicly placed Mamava Lactation Suite in United States airports.  

Mamava Lactation Suite

Support Group or IBCLC: What's the Difference?

When a mom is looking for breastfeeding assistance, it can often be difficult to know where to get this help and from whom.  There are so many options…. Facebook, breastfeeding support groups, lactation consultants… where to go can be confusing, especially if she feels like she needs to get help immediately!

So, what is the difference between the breastfeeding help you will get at a support group and at a private lactation consultant visit?

What you can expect at a breastfeeding support group:

Let me preface this by saying that not all groups are the same and it really depends on the level of expertise of the person running the group and how busy the group is.  There are different levels of experience and training in the field of lactation, depending on how many hours a person has spent in class and in an internship.  The level of expertise are demonstrated by the letters that follow the person’s name (IBCLC, CLC, CLE, etc), which is all explained in this fantastic article, What’s the Difference Between LC, IBCLC, CLE, etc?

At a breastfeeding support group, you will find a leader who is there to offer general breastfeeding assistance and support.  This leader can assist with positioning and latch (although often times this leader will not be able to actually touch you or the baby), basic information about normal breastfeeding/pumping strategies, normal baby feeding patterns, normal baby weight gain, breast and nipple care, and ways to maintain and protect your milk supply.  Often times there is a scale where you can weigh your baby before and after a feeding to see how much your baby is taking in (which is AWESOME!)  Attendance at the support group can range from a few moms to over 20, depending on how big the space is and how well attended the group is.  Support groups are often free, depending on where you live.  Support groups are fantastic for getting basic breastfeeding support, getting help while you wait for an appointment with an IBCLC, meeting other breastfeeding moms in your community, and practicing breastfeeding outside of your home.  

What you will not receive at most breastfeeding support groups is a personalized plan of care for difficult breastfeeding situations.  To create a personalized plan of care, a mother and baby’s medical history need to be discussed, as well as mom and baby both need to be assessed, which requires a consent form.  Therefore, most advice given at a breastfeeding support group is general, not specific for mom and baby’s personal situation.  

What you can expect at a private lactation consultant visit:

If you are meeting with an International Board Certified Lactation Consultant (IBCLC), you are now moving from general advice to a personalized assessment and plan of care.  The IBCLC should conduct a suck assessment on your baby, collect medical histories of both you and your baby, assess a feeding session, and offer guidance on how to improve your personal breastfeeding experience.  

Reasons you would want to see an IBCLC rather than just attend a support group:

• Cracked, bleeding nipples

• Painful latching that isn’t improved with positional changes

• Baby not gaining weight well

• Mom’s milk has not come in by day 3-5

• You suspect your baby has a tongue tie and/or lip tie

• Baby has signs of colic or reflux

• Mom has a low milk supply/supplementing baby

• Mom has an oversupply

• Premature baby

• Challenges with breastfeeding multiples

Each of these situations requires that someone provides a medical assessment and advice beyond what’s normal or typical with breastfeeding, therefore, it goes beyond what a mom can seek help for at a support group.  These private visits can take place in mom’s home, in the IBCLC’s office, at an outpatient clinic, at a medical practitioner’s office, or similar places.  Most of the time these visits have a fee associated and sometimes insurance will pay for these visits.

Where you can find an IBCLC in your area:

• Ask your friends

• Ask your baby’s pediatrician

• Search for a local breastfeeding coalition

• Call the breastfeeding warm line at the hospital or ask your midwife/OBGYN

• Ask your WIC Peer Counselor

• Search for an IBCLC in your area on the ILCA website

• Google “IBCLC” and the name of your town or city

• Ask for a recommendation on Facebook

• Attend a support group led by an IBCLC

Where have you found breastfeeding support in your neighborhood?  

Was it easy to find this support?

Positive Breastfeeding in Public Stories

Written by Ashley Treadwell, IBCLC

So much of what we hear about feeding our babies in public is negative - stories from women being harassed and shamed for breastfeeding in public.  While we believe that it is so important to respond to these incidents and educate people on the importance of normalizing breastfeeding, we also think that one of the best ways we can empower women is to share our positive experiences as well.  Below is one of many examples of wonderful responses women receive while feeding their babies in public - meet Briana!

"So I'm at Ross today with the toddler and baby when baby gets fussy and hungry. I let the kiddo try on big girl shoes in the ladies dept while I nursed baby. But a woman and her 'tween came down our aisle and hovered. I wasn't covered up and panicked for a second thinking that this may be my first altercation regarding NIP.

NOPE. The super sweet lady said I was doing a great job--and the most important one. She breastfed all 3 of her babies. I felt such a sense of connection and gratitude. I had a hard time not crying and hugging her.

I've never had anything but support from family, friends and strangers, but this was really touching today.

Just wanted to share a happy story, and write a little blessing to the wonderful woman who made my day. May she feel the love that I felt from her today, every day."

Do you have a positive breastfeeding in public experience to share?  Please send it to us at ashleytreadwell@sdbfc.com

Breastfeeding at 3-4 Months - It Can Look Very Different!

Written by Ashley Treadwell, IBCLC

Running two support groups every week, I get all sorts of questions from moms with concerns about their breastfeeding babies.  One of the questions/concerns I hear the most often is this: “My baby is suddenly not feeding for nearly as long as they used to and they aren’t interested in feeding as often.  They get fussy easily at the breast and pull off after just a few minutes.  I’m concerned that they aren’t getting enough milk from me!”  I can almost always predict the age of these babies - somewhere around 12-16 weeks.  And here’s why.

Many moms know that babies feed frequently in the early weeks.  They expect feedings around the clock that can last quite a while.  What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark.  Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off.  This can be a frustrating time for moms as they are often concerned that the baby may not be getting enough and are worried about this significant change in baby’s feeding patterns.  In this article, we’ll discuss why this happens, how to know if there is reason for concern, as well as how to manage this new behavior.

Why is this happening?

While it’s great to know that this behavior is normal, many moms want to know why their baby’s breastfeeding behavior has changed so much.  Much of it has to do with developmental changes that occur as baby grows and matures.  One reason the length of a baby’s feeding may shorten significantly is simply that baby is becoming more efficient at the breast - meaning she/he can get more milk out in less time.  This can be hard for moms to believe, so visiting a support group where you can do a weighted feed to see how much baby is taking is a great way to confirm this!  I can’t tell you how many moms come to my groups and are amazed at how much their baby can take in only 5-10 minutes.  Another factor is baby is experiencing a huge developmental leap at this time...  awareness of his/her surroundings is exploding.  Suddenly, your baby will notice the plant in the corner, the dog chasing it’s tail, the freckles on mom’s nose!  Everything is so new and exciting, babies are often too distracted to breastfeed.  They may go hours between feedings, and when they do go to breast, they will often pop off frequently to look around and interact with their surroundings.  

Should you be concerned?

If your baby has breastfed well up to this new stage, if weight gain has been within normal limits (4-7oz per week), and they are having the appropriate amount of wet and dirty diapers, you can rest assured that this is all normal behavior and your baby will not go hungry.  It is very uncommon for a baby who has gained weight well to suddenly start to have difficulties.  Yes, your baby may take in less during the day if they’re distracted by all that goes on around them, but they will make up for it in other ways.  Baby may start to wake more at night, asking to feed, to make up for the milk he/she missed during the day. This is one of the reasons that we don’t recommend night weaning at this time - your baby might need those middle of the night feedings! But don’t worry, tired mama, this won’t go on forever.  

• The signs to look for that will tell you that all is fine are as follows:

• Baby is having the appropriate number of wet and dirty diapers

• Baby is meeting the age-appropriate milestones

• Baby is gaining at least 4oz per week.  

While you may not know what your baby’s weight gain looks like in between doctors’ appts, you can visit a weekly breastfeeding support group to monitor baby’s weight on a weekly or monthly basis and be sure that he/she is gaining appropriately.  

What can you do?

• Offer your baby the breast when he/she shows signs of wanting it, but don’t worry too much if he/she don’t take it, or doesn’t feed for as long as she/he used to.  

• A couple of times a day, try to feed your baby in a dark, quiet place with fewer distractions.  

• Consider purchasing a nursing necklace so that your baby has something to play with while breastfeeding.  It will help keep your baby’s attention on you rather than the ceiling fan above your head.

• Try nursing in a carrier, which provides a nice, quiet, distraction-less space on the go.

• When your baby wakes at night, respond to him/her and breastfeed, as he/she may need these feedings now more than ever.  

• But mostly, relax!  Enjoy the shorter feeding periods and longer stretches between them.  Have fun with your baby as he/she explores his/her surroundings and learn about the world. Trust that your baby will let you know when he/she is really hungry and follow his/her lead!

 Here are a few more resources about breastfeeding a 3-4 month old:

Help a Mama Out: Tips for Breastfeeding the Distracted Baby

I've Had My Baby - Now What? Breastfeeding During Months 2-6

The Boob Group: New Mom Breastfeeding Manual 2-6 Months