The Secret Link Between Liver Health and Milk Supply
Let’s explore the liver’s role in lactation, how insulin helps prepare your body during pregnancy and postpartum, and practical ways to support your liver and overall health for the most robust milk supply possible!
Published: Jan 25, 2025
Author: Robin Kaplan, M.Ed, IBCLC, FNC
When we think about lactation, we often focus on the chest/breasts themselves, but did you know that the liver plays a central role in your body’s ability to produce milk? This powerhouse organ helps regulate hormones such as estrogen, androgens, and insulin—all of which play an important role in milk production. It also manages inflammation, ensuring that your body’s systems work in harmony. But disruptions in liver function—often linked to conditions like insulin resistance, PCOS, or leaky gut—can impact milk supply and make chest/breastfeeding more challenging.
Let’s explore the liver’s role in lactation, how insulin helps prepare your body during pregnancy and postpartum, and practical ways to support your liver and overall health for the most robust milk supply possible!
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Why Insulin is Important During Pregnancy and Postpartum
Insulin does more than regulate blood sugar; it’s also a critical hormone for lactation. During pregnancy, insulin helps build mammary gland tissue, laying the foundation for milk production. This is especially important in late pregnancy when your body prepares for making milk.
After birth, insulin sensitivity helps regulate prolactin, the hormone responsible for milk production. If your insulin sensitivity is low—a common issue with conditions like PCOS or gestational diabetes—it can delay lactogenesis (the onset of milk production) or result in a lower milk supply. Ensuring optimal insulin function during pregnancy and postpartum is essential for a robust milk supply and positive chest/breastfeeding outcomes.
How PCOS and Insulin Resistance Impact Lactation
Polycystic ovary syndrome (PCOS) and insulin resistance are common conditions that can significantly impact insulin sensitivity, liver function, and ultimately lactation. In PCOS, hormonal imbalances often lead to higher levels of androgens, which can interfere with ovulation and milk production. Additionally, insulin resistance—a hallmark of PCOS—can impair the liver’s ability to use insulin efficiently. This creates a feedback loop of heightened inflammation, poor blood sugar regulation, and disrupted hormone balance.
For chest/breastfeeding parents, these issues can delay or reduce milk supply. The liver’s role in processing insulin and hormones becomes even more critical in mitigating these effects. Supporting liver health can help break this cycle, improve hormonal regulation, and promote an easier lactation experience.
How to Support Liver and Gut Health for Lactation
The good news is that there are evidence-based strategies you can implement to support your liver’s function and improve insulin sensitivity. By making small, manageable changes to your diet and lifestyle, you can create a healthier foundation for lactation and overall well-being. If you’re unsure how to make these accommodations, working with a functional nutrition counselor, like Robin, can be a helpful step.
1. Prioritize a Low-Carb, High-Fiber Diet
Your liver and gut are closely connected through the gut-liver axis, meaning that improving one often supports the other. Here are practical ways to nurture both:
Focus on low-starch vegetables to support liver health and reduce blood sugar spikes. These tend to be the veggies that grow above ground, like leafy greens, zucchini, and asparagus.
Incorporate fiber-rich foods such as berries, flaxseeds, chia seeds, and non-starchy vegetables to promote gut health and improve insulin sensitivity.
Minimize refined sugars and highly processed carbs that can contribute to insulin resistance.
Include healthy fats like avocado, olive oil, and fatty fish to reduce inflammation and support hormone production.
2. Engage in Regular Physical Activity
Activities like walking, yoga, or strength training improve insulin sensitivity, reduce systemic inflammation, and support the liver’s ability to metabolize fat and hormones.
Aim for 20-30 minutes of moderate exercise most days, adjusting intensity based on how far along you are in your pregnancy and postpartum recovery stage.
Focus on physical activities that you enjoy and look forward to, so it doesn’t feel like a chore.
Incorporate your baby into physical activity, such as stroller walks, babywearing yoga, parent-and-me fitness classes, or hanging out on a playmat while you do a quick YouTube workout, so you don’t have to find childcare.
3. Consider Liver- and Gut-Supportive Herbs and Supplements
If you're currently using an herbal blend to support your milk supply, you may already be consuming some of these ingredients, as many herbs recommended for boosting milk supply also support liver function. (WOW, right?)
*** Before starting any new supplements, it's important to consult with someone who is knowledgeable about herbs and supplements—someone who can guide you on how they might interact with anything you're already taking, and help determine which ones are most suitable for your body.
Milk thistle: Known for enhancing liver detoxification and repair.
Turmeric: Contains curcumin, which has anti-inflammatory and liver-protective effects.
Artichoke extract: Promotes bile production and overall liver function.
Collagen or bone broth: Helps repair the gut lining and supports gut health.
L-glutamine: An amino acid that supports intestinal integrity and reduces gut inflammation.
4. Keep On Lactating
Producing milk for at least six months significantly improves blood sugar levels and reduces the risk of insulin resistance long term.
Chest/breastfeeding not only benefits your baby but also promotes lasting metabolic health and supports your body’s hormonal balance during the postpartum period.
Additionally, lactating for longer than six months may help you build a more robust milk supply with each consecutive baby, setting the stage for smoother chest/breastfeeding experiences in the future.
Supporting Your Liver, Gut, and Hormones for a Robust Milk Supply
Taking care of your liver and gut health can be a gentle way to support your body in balancing hormones and managing inflammation—both of which play important roles in lactation. Small adjustments to your diet, movement, and supplements can have a meaningful impact on your milk supply and chest/breastfeeding experience.
If you're facing challenges with low milk production, please know that you're not alone. Every chest/breastfeeding journey is unique, and it’s okay to feel uncertain or frustrated at times. If you suspect underlying health concerns like PCOS, insulin resistance, or gut issues, making a functional nutrition appointment can be a helpful step toward understanding what’s going on and finding the support you need. Your body is doing its best, and with the right care and guidance, you can make progress toward the breastfeeding experience you hope for.
Ready to Support Your Milk Supply?
Whether you're pregnant and looking to become more insulin sensitive or postpartum and facing challenges with milk production, Robin Kaplan, Functional Nutrition Counselor, is here to help. Robin can guide you through personalized nutrition plans and gentle lifestyle adjustments to support your liver, gut, and hormones, optimizing your body's ability to produce milk and manage inflammation.
Reach out today to schedule your one-on-one appointment with Robin (consider a virtual appointment, if you don’t live in San Diego!) and take the next step toward a more nourishing and confident chest/breastfeeding experience. Your body’s potential is greater than you may think, and Robin’s compassionate, individualized care can help you unlock it.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Common Concerns While Breastfeeding - What is That Knot in My Breast?
Dealing with a plugged/clogged duct? While this condition is often painful and frustrating, it’s usually manageable with some self-care and support. So, what exactly are plugged (clogged) ducts, why do they happen, and what can you do to resolve them? Let’s break it down!
Originally published on June 29, 2011; Revised Dec 30, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Ever woken up from a deep sleep to find that an area of your chest/breast is tender, a little red, and pretty uncomfortable? Upon further investigation, there may be a lump where the pain is radiating from? How did this happen? Should you be concerned? In most cases, there is little need for concern. Most likely, it is a pesky plugged (clogged) duct. While this condition is often painful and frustrating, it’s usually manageable with some self-care and support.
So, what exactly are plugged (clogged) ducts, why do they happen, and what can you do to resolve them? Let’s break it down!
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Why Do Plugged Ducts Happen?
There are several reasons why milk ducts can become plugged:
Infrequent or Skipped Feedings: Skipping feedings/pumping sessions or your baby sleeping for a longer stretch than your chest/breasts are used to can cause milk stasis. Milk stasis refers to a condition where milk is not effectively removed from the chest/breast, causing it to accumulate and remain stagnant in the milk ducts. This stagnation can lead to increased pressure, inflammation, and eventually a plugged duct if not addressed promptly.
Pump inefficiency: Using an incorrect flange size or a pump that doesn’t effectively remove your milk can increase your chances of a plugged duct
Poor Latch: If your baby is having latching difficulties, milk may not be efficiently removed.
Pressure on the Chest/Breast: Underwire bras, tight clothing, or even sleeping in certain positions can sometimes contribute to clogged ducts.
Stress, Fatigue, or Illness: Lack of sleep, emotional stress, or getting sick can all impact milk flow and immunity.
How to Resolve Plugged Ducts
The good news is that most plugged ducts can be resolved with some simple strategies:
Frequent and Effective Nursing or Pumping: Feed your baby often, starting on the affected side, or pump at regular, frequent intervals.
Ensure Proper Pump Fit and Technique: Make sure you're using the correct flange size for your pump and watch reliable YouTube tutorials on optimal pumping techniques to ensure effective milk removal.
Gentle Chest/Breast Massage: Apply gentle compressions while feeding/pumping to help move the blockage. Use your fingertips to apply light, circular motions starting from the outside of the chest/breast and moving toward the nipple. Avoid deep or aggressive massage, as this can worsen inflammation and discomfort. Therapeutic breast massage can also be very helpful.
Dangle Feeding: Lean over your baby while nursing to let gravity assist in clearing the duct.
Cold Compresses: Apply cold compresses (like frozen peas) to the swollen area for 20 minutes in between feedings to help reduce swelling.
Self-Care: Rest, stay hydrated, and eat immune-supporting foods to help minimize inflammation. (Check out last month’s blog post about boosting your immune system!)
What If Plugged Ducts Keep Happening?
If plugged ducts become a recurring issue, it’s time to dig deeper:
Meet with a Lactation Consultant: SDBFC’s lactation experts can help identify and resolve the root cause. This can range from addressing tongue/lip ties, troubleshooting your pump situation, or diving into your medical history to determine what’s causing chronic chest/breast inflammation.
Choline Supplementation: Incorporating choline can help disperse milk's fat particles more evenly, preventing them from clumping together and forming clogs. Starting recommended dosage is 500mg/day and can be increased, if necessary.
Therapeutic Ultrasound: Therapeutic ultrasound helps clear plugged ducts by using high-frequency sound waves to generate gentle heat within the chest/breast tissue, which can effectively break down milk blockages, increase blood flow to the area, and promote milk flow through the ducts.
When to Seek Help
If the lump doesn’t improve within 24-48 hours, or if you develop flu-like symptoms, fever, or increased redness and swelling, contact your lactation consultant or healthcare provider. These could be signs of mastitis, which may require additional recommendations or medical treatment. Check out our article on Mastitis for additional remedies/treatments.
If you still have questions about remedying plugged (clogged) ducts, we are just a consult away!
Plugged ducts can be a painful (temporary) interruption in your chest/breastfeeding journey, but with early intervention and proper care, they’re usually resolved quickly. Don’t hesitate to reach out to our lactation consultants if you need extra support. Schedule a one-on-one appointment (consider a virtual appointment, if you don’t live in San Diego!) with one of our lactation consultants for personalized care and expert advice tailored to your chest/breastfeeding and pumping journey.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Immune Boosting Chicken Soup
As the seasons change and sniffles become more common, many of us turn to tried-and-true remedies to ward off colds and flu. One of the most beloved comfort foods, chicken soup, has been a go-to for generations. But is there more to this comforting bowl than just tradition? Science says yes!
Originally published on December 4, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
As the seasons change and sniffles become more common, many of us turn to tried-and-true remedies to ward off colds and flu. One of the most beloved comfort foods, chicken soup, has been a go-to for generations. But is there more to this comforting bowl than just tradition? Science says yes!
Chicken soup isn’t just a warm, nourishing meal—it’s packed with immune-boosting properties. Chicken meat is an excellent source of vitamin B-6, which supports essential chemical processes in the body. The broth, made from simmering chicken bones, provides gelatin and chondroitin, which help heal the gut and strengthen the immune system. Amino acids like L-glutamine and cysteine reduce inflammation, thins mucus, and reinforce the intestinal barrier, keeping your immune defenses strong!
Even the vegetables in chicken soup pull their weight! Carrots, celery, garlic, and onions are loaded with vitamins, minerals, and antioxidants that help fight off colds and flu. Together, these ingredients make chicken soup a powerful, science-backed remedy for staying healthy during cold and flu season. Ready to whip up a pot? Let’s get cooking!
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Robin’s Immune Boosting Chicken Soup (Allergen-Free)
Ingredients for broth
2 tbsp olive oil
4 carrots, cut into bite size pieces
4 celery sticks, cut into bite size pieces
1 large yellow onion, chopped
6 garlic cloves, peeled and thinly sliced
2-3lbs bone-in, skin-on chicken thighs
1 cup of parsley, coarsely chopped
1 piece kombu (optional)
1 inch piece of peeled, whole ginger
Salt and pepper to taste
Ingredients for chicken soup
Shredded cooked chicken
4 carrots, cut into bite size pieces
4 parsnips, cut into bite size pieces
4 celery sticks, cut into bite size pieces
4 red potatoes, diced
Cooked noodles (optional)
Directions
Heat the olive oil in an 8 quart pot over medium heat. Add the carrots, celery, onion, and garlic to the oil and sauté for about 5 minutes, softening the vegetables and keeping the garlic from burning
Add in chicken, parsley, kombu (if using), and ginger (if using)
Cover with water so that all of the ingredients are submerged.
Bring to a boil, reduce the heat to medium/low, cover, and simmer for about 45 minutes
Once cooked, remove the chicken and let it cool.
Remove the kombu and ginger, if using, and discard
At this point, you can either strain out all of the vegetables OR blend all of the vegetables with an immersion blender into the broth (my preferred method. Makes the broth significantly more flavorful)
Season the broth with salt and pepper.
Remove the skin and bones from the cooled chicken, shred the chicken, and then place the shredded chicken back into the broth
Add in the ingredients for the chicken soup (carrots, parsnips, celery, and red potatoes) and simmer for 25 minutes, to soften the vegetables.
Before serving, add in cooked noodles (optional)
Soup will stay fresh in the refrigerator for up to 5 days and in the freezer for up to 3 months.
If meal planning feels like one more thing on your already full plate, we’re here to help!
Navigating meal planning while managing the unique nutritional needs of the perinatal period can feel overwhelming—but you don’t have to do it alone! If you’re looking for personalized guidance or need fresh, new recipe ideas that are easy to assemble and tailored to your postpartum journey, we’re just an appointment away! Schedule a functional nutrition consult today and let us help you create a meal plan that supports both you and your growing family.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Treating Cold and Flu Symptoms While Chest/Breastfeeding
Battling a cold or flu while chest/breastfeeding can be overwhelming, especially if symptoms or dehydration cause a dip in your milk supply. Fortunately, there are safe remedies to help you recover while maintaining your chest/breastfeeding journey and milk supply.
Originally published on February 20, 2014; revised Oct 27, 2021
Revised November 25, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Caring for your little one while battling a cold or the flu can feel overwhelming. Not only are you juggling the demands of parenting while unwell, but you might also notice a slight dip in your milk supply due to your immune system working overtime or dehydration. Adding to the challenge, some over-the-counter medications can further reduce milk supply. So, what can you do to feel better while keeping chest/breastfeeding safe?
Let’s explore remedies and tips to help you recover while maintaining your milk supply. Also, for 25% off all recommended vitamins and supplements, check out our Fullscript Store!
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Boosting Your Immune System
The best defense against colds and flu is a strong immune system. Consider these daily practices to keep your lactating body resilient:
Omega-3 Supplements: Omega-3s reduce inflammation and enhance immune function by helping white blood cells (your body's "Pac-Men") fight off invaders. Look for a high-quality supplement, such as Nordic Naturals Pro Omega, which tests for metal toxicity.
Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk. Pair Vitamin D3 with K2 for better calcium absorption and cardiovascular support. One of my favorite brands is Pure Encapsulations (Vitamin D3 (4000iu) + K2 (100mcg))
Probiotics: Probiotics promote healthy gut bacteria, reduce inflammation, and strengthen your body’s first line of defense against illness. Our favorite probiotic is Klaire Labs Ther-biotic.
Wholesome, Nutrient-Dense Meals: Reduce sugar intake and aim for balanced meals rich in vitamins and minerals. Batch cooking soups or stews can save time and ensure you always have something nourishing on hand.
Fighting Cold and Flu Symptoms
If you feel that dreaded tickle in your throat, acting quickly can make a big difference. Here’s what might help:
Immune-Boosting Supplements: Vitamin C, zinc, elderberry, and echinacea are powerful allies in fighting colds. Start taking them at the first sign of symptoms. A few of our favorite brands are: Quicksilver Scientific Liposomal Vitamin C (1000mg); Klaire Labs Zinc Plus; Gaia Herbs Elderberry Syrup; and Sovereign Silver Bio-Active Silver Hydrosol Immune Fine Mist Spray
Bone Broth: A warm, nutrient-rich beverage packed with vitamins, minerals, and amino acids that supports immune health and keeps you hydrated. Bone broth is easily found in most grocery stores and can also be made in a slow-cooker. Here’s an easy bone broth recipe
Fire Cider: This potent tonic made with garlic, ginger, lemon, and cayenne offers a natural immunity boost. Make a batch in advance so it’s ready when you need it.
Relieving Nasal Congestion
Congestion can be especially uncomfortable and make it more difficult to sleep. These remedies can provide some much-needed relief:
Neti Pot: Flush out your nasal passages to reduce sinus pressure. Use a non-iodized salt solution, and follow this Neti Pot tutorial.
Humidifier: A cool mist humidifier helps soothe nasal and chest congestion, especially while you rest.
Nasal Spray: Saline sprays can relieve pressure and help clear mucus. One of our favorites is Xlear Xylitol and Saline Nasal Spray
Avoid Dairy: Dairy can thicken mucus and worsen congestion, so consider limiting it until symptoms improve.
Soothing a Sore Throat and Cough
A scratchy throat and persistent cough can be miserable. Try these remedies to ease discomfort:
Honey and Lemon Tea: Mix hot water with honey, lemon juice, and a slice of ginger for a soothing, immune-boosting drink.
Saltwater Gargle: A warm mixture of 1tsp sea salt and 8oz water can help relieve throat pain and wash away irritants. Gargle for 30 seconds at a time.
Throat Coat Tea: Herbal teas containing slippery elm, marshmallow root, and licorice root can soothe and heal a sore throat.
Cough Medications: If needed, opt for medications containing only dextromethorphan or guaifenesin, which are generally safe for breastfeeding.
Medications to Use With Caution
While natural remedies are ideal, you might need an over-the-counter medication for severe symptoms. Be mindful of the following ingredients, which could reduce your milk supply:
Pseudoephedrine: Found in some decongestants, this can dry up mucus—and potentially affect your milk supply.
Menthol Cough Drops: Excess menthol may lower milk supply, so use sparingly.
For more information about safe cold and flu remedies while breastfeeding, check out this helpful resource: KellyMom’s Guide to Cold Remedies.
With the right care and precautions, you can recover from a cold or flu without compromising your breastfeeding journey. Take it one step at a time—and don’t forget to ask for help when you need it!
If you still have questions about breastfeeding/chestfeeding while fighting off an illness, we are just a consult away!
Recovering from a cold or flu while chest/breastfeeding doesn’t have to be overwhelming. By prioritizing immune-boosting habits, staying hydrated, and choosing remedies that are safe for both you and your milk supply, you can navigate this challenging time with confidence. If you have further questions about managing cold/flu symptoms while chest/breastfeeding or need guidance on maintaining/increasing your milk supply, the San Diego Breastfeeding Center is here to support you. Schedule a one-on-one appointment (consider a virtual appointment, if you are still sick!) with one of our lactation consultants for personalized care and expert advice tailored to your breastfeeding journey. Also, for 25% off all vitamins and supplements, check out our Fullscript Store!
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Next week, we’ll explore strategies for protecting your milk supply when your baby is under the weather!
On-Demand vs. Scheduled Feeding: Which is Best for Baby?
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding or scheduled feeding is best. Explore the differences and find what works for you.
Originally published on Dec 9, 2014; Revised Nov 10, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding (also known as on-cue feeding) or scheduled feeding is best for their baby’s growth and well-being.
We get asked this question in our clinic all of the time! Parents hear a lot of differing information about when to feed their babies in the early weeks - every 2-3 hours, 8-12 times in a 24 hour period, etc. It can be confusing to know what this means exactly - is it every 2 hours or every 3 hours? What if the baby goes longer than 3 hours? What if the baby seems hungry before 2 hours? In this post, we’ll break down the differences between on-demand and scheduled feeding to help you decide what works best for you and your baby.
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
On-Demand vs Scheduled Feedings
What’s the difference between demand feeding and scheduled feeding?
Demand feeding, or on-cue feeding, involves feeding a baby whenever they show signs of hunger, like rooting, sucking on their hands, or fussing.
Scheduled feeding means feeding a baby at set intervals, like every 3 hours, regardless of hunger cues.
What Does On-Demand Breastfeeding Look Like?
Babies regulate their own intake: Babies feed as often and as much as they need to support their growth and development. Some feedings can last 10 minutes. Others can last 45+ minutes.
Babies are fed when they show common hunger cues: For the first few months, your infant will show you they are hungry by licking their lips, sticking out their tongue, rooting around, and sucking on their hands, etc. Crying can also be a hunger cue.
Babies show signs when they’ve had enough: When a baby is done with a feeding, they may unlatch themselves and not try to relatch or fall asleep while nursing and seem content when the parent unlatches them.
Benefits of On-Demand Breastfeeding
Optimizes milk supply: In the immediate days following birth, putting a baby to chest/breast at any and all hunger cues is excellent for bringing in a robust milk supply. Mammary glands make milk in response to the frequency of suckling. The more a baby nurses, the more milk a parent produces. If a baby suckles less frequently, milk production slows. Frequent feedings during growth spurts also boosts milk production.
Ensures proper infant growth: Parents have different storage capacities in their chest/breasts and all babies take in different amounts - even the same baby will take differing amounts throughout a day. On-demand feeding optimizes the baby’s ability to take in the amount of milk they need within a 24 hour period, rather than the same amount every feeding session.
Bonding opportunities galore: Feeding on demand allows for more skin-to-skin contact and closeness between parent and baby, as infants tend to settle more easily when held. Plus, infants smell delicious, which helps parents release oxytocin (aka the love hormone!)
What Does Scheduled Breastfeeding Look Like?
Fixed feeding intervals: In scheduled breastfeeding, parents feed their baby at set intervals, such as every 3 hours, regardless of whether the baby shows hunger cues.
Limited feeding duration: Some parents may set specific feeding times, like feeding for 15 minutes on each side.
Structured daily routines: Scheduled feeding often fits into a structured daily routine, like feeding before naps or bedtime to establish predictable eating and sleeping patterns.
Benefits of Scheduled Breastfeeding
Sleepy newborns don’t always wake for feeding sessions: Some infants are very tired for the first few weeks and may not wake up on their own to feed 8+ times in 24 hours. To help babies get back to birth weight by 2 weeks old, we recommend that parents wake their infants to feed at least every 3 hours during the day and at least every 4 hours at night for the first few weeks. If your baby wants to feed more frequently, go for it!
Helps manage triple feeding: Triple feedings is when a parent is chest/breastfeeding, supplementing, and pumping. This is most common for babies born prematurely, babies with jaundice, babies with tongue ties, and babies who are having a difficult time gaining weight. Ineffective and infrequent feedings can cause slow weight gain and can possibly cause a low milk supply. Temporarily putting a baby on a feeding schedule can ensure that they are getting enough in a 24 hour period.
What If I’m Feeling Exhausted From On-Demand Breastfeeding?
Help your baby feed as effectively as possible: If your baby is feeding frequently, due to ‘snacking’, try to help your baby take in more milk at each feeding. Keep your baby alert while breastfeeding by stripping them down to just a diaper, using breast compressions to help your baby get a let down more easily, or switching back and forth between breasts (switch nursing) when your baby’s swallows start to slow down. Also, if using a nipple shield, see if removing it helps your baby take in more milk per feeding.
Prioritize rest when possible: Try to nap or rest whenever your baby sleeps, even if it’s just for short periods. Sleep is essential, especially during the early weeks when feedings are frequent.
Share the load: Ask for help from your partner, family, or friends. They can assist with diaper changes, burping, or soothing your baby after a feed, allowing you more time to rest and recover.
Remember that this feeding frequency is temporary: In the early months, babies feed frequently to build up milk supply and ensure proper growth. As your baby gets older, feedings will naturally space out, and you’ll have more flexibility and rest as a result.
So, how do I choose between on-demand feeding and scheduled feedings?
Honestly, it all comes down to what feels best for you and your family. Remember you can always do a combination of on-demand and scheduled feedings. It doesn’t have to be all or nothing.
What should I do if my baby wants to breastfeed constantly? This is a great time to meet with a lactation consultant and we are just a consult away!
If your baby wants to breastfeed constantly(i.e. snacking at feeding sessions), and it is not a temporary growth spurt, this is a great reason to meet with a lactation consultant! Let us help you figure out the root cause and an effective solution. Book a one-on-one appointment with one of our lactation consultants today for personalized support tailored to you and your baby’s needs.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Breastfeeding the Older Baby - What to Expect at 6-9 months
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? Get tips for nursing an older baby from our team of San Diego lactation consultants.
Originally published on March 9, 2016
Revised October 5, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? As our little ones continue to grow physically {begin to roll over, sit up, crawl} and developmentally {sleep longer stretches at night and interact more with the world around them}, we notice the impact of these changes on their feeding patterns.
In this blog series, Breastfeeding the Older Baby - What to Expect and How to Adjust, we will answer some of the most common questions and concerns we hear from parents, as they navigate breastfeeding/chestfeeding a 6-9 month old. What are some normal behaviors to expect from a baby this age and how can you tell if there’s a challenge that you should seek lactation support for?
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
What does breastfeeding/chestfeeding look like in months 6-9?
How often should a baby be breastfeeding and how long should feedings take?
At 6-9 months, breastmilk is still a vital source of nutrition, even as your baby starts to explore solid foods. The frequency and length of breastfeeding/chestfeeding sessions may vary depending on your baby’s appetite and routine, but here are some general guidelines:
Breastfeeding frequency: Typically, babies breastfeed/chestfeed around 5-6 times per day at this stage, with some babies still nursing in the middle of the night, as well.
Duration of feedings: Babies at this age can be very effective at removing a lot of milk in a very short period of time. Each nursing session may last anywhere from 5 to 20 minutes (on average), depending on your baby’s efficiency, interest, and when they last fed.
Feeding positions: As your baby becomes increasingly mobile, you may notice that they may want to move from the cradle hold to sitting or standing or some variety of nursing gymnastics. Handing your baby something soft or crinkly to play with while nursing may help them focus and stay in one position until they are finished feeding.
My baby is eating solid food now, how does this impact our breastfeeding/chestfeeding routine?
Introducing solid foods to your baby’s diet can shift your breastfeeding/chestfeeding routine, but your milk continues to be the main source of nutrition. Here’s how solids may impact your feeding routine and how to protect your milk supply in the process:
Complementary, not replacement: Solids are meant to complement your milk at this stage, not replace it. Continue to breastfeed/chestfeed (or offer a bottle of your pumped milk) before solid meals to maintain milk intake.
Keep serving sizes of solid foods small: The goal for solids between 6-9 months is to familiarize your baby with different tastes and textures, while also developing hand-eye coordination, as your little one learns to self-feed. Keeping serving sizes small will ensure that your baby will not fill up on solids and continues to take around 30oz a day of your milk by breastfeeding and/or bottle.
Ensuring milk production: To keep your milk supply stable, continue breastfeeding/chestfeeding on demand and ensure regular milk removal through nursing or pumping.
How much weight should my baby be gaining at this age?
After six months of age, normal weight gain for a breastfed/chestfed baby is 2-3oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your baby’s weight gain patterns, you can reference theWHO growth charts, which were created specifically for breastfed/chestfed infants.
My baby keeps biting me while breastfeeding/chestfeeding. What can I do to stop this?
If your baby is biting while breastfeeding/chestfeeding, it can be painful, but there are ways to gently prevent and correct this behavior. Here are some tips to help stop biting during feedings:
Watch for signs: Pay attention to cues that your baby may be done feeding or about to bite, such as decreasing swallows, adjusting their latch, or giving you a smirk like they are about to do something to get your attention. If you see one of these signs, immediately unlatch your baby before they have an opportunity to sink their teeth into you.
End the feeding calmly: If your baby bites, immediately stop the feeding and calmly but firmly say "no biting" or "that hurts." This helps your baby understand the connection between biting and the end of feeding.
Offer alternatives: Babies may bite when teething or exploring new sensations. Offer a cold teething toy or a chilled cloth before or after nursing to soothe sore gums.
Stay consistent: Respond the same way each time your baby bites, using calm but firm guidance. With repetition, your baby will begin to understand that biting interrupts feeding.
If you still have questions about breastfeeding/chestfeeding or offering solids to your 6-9 month old, we are just a consult away!
As your baby continues to grow and develop, their feeding patterns will naturally change, but navigating these transitions doesn't have to be stressful. Whether you're adjusting to a new breastfeeding/chestfeeding schedule, introducing solids, or dealing with challenges like biting, it's important to feel confident in your approach. If you have further questions or concerns about feeding your 6-9 month old, or need guidance on maintaining your milk supply, the San Diego Breastfeeding Center is here to help. Book a one-on-one appointment with one of our lactation consultants today for personalized support tailored to you and your baby’s needs.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
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Help! My baby won’t take a bottle!
Is your breastfed baby refusing bottles? Don’t panic! Dive into some reasons a nursing baby rejects the bottle and some tips to remedy bottle-feeding aversion.
Originally published on June 24, 2019; Revised August 27, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Photo by Brytny.com on Unsplash
So your breastfed baby is refusing bottles. Isn’t the typical concern that a breastfeeding/chestfeeding baby may prefer bottles over nursing and not the other way around? While breastfeeding refusal can happen as well, any type of feeding rejection is your baby’s way of communicating that something is feeling challenging. So let’s dive into some of the reasons why a nursing baby rejects the bottle and some tips to remedy a bottle feeding aversion.
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Why do babies refuse to take bottles?
your Baby lost their innate sucking reflex
All babies are born with an innate sucking reflex. This is the reflex that causes them to start suckling as soon as something (nipple, finger, bottle, pacifier) is placed in their mouth. Well, that innate sucking reflex at some point becomes integrated, usually between 8-12 weeks old, making it such that the baby now decides whether he/she wants to suck, rather than relying on the reflex. And if your baby hasn’t practiced bottle feeding before the reflex is integrated, they might have no interest in trying out this new feeding skill.
Tips to overcome bottle rejection with an older baby:
Try offering when your baby is sleepy - this is when the innate sucking reflex comes back temporarily!
Change the temperature - maybe warming the milk will be more enticing
Try some distraction techniques - face your baby away from you, try lying your baby on their side, bounce on a yoga ball, go outside for a distraction, have an older sibling show the baby a toy or book
Offer your baby just the bottle nipple (no milk in the bottle), after nursing. Think of this as playful practice, which removes the stress and keeps this low pressure. Once you find a bottle nipple that your baby is willing to suck on without milk, then offer the bottle with milk the next time around.
Your baby doesn’t like that particular bottle nipple or flow
Bottle nipples come in many different shapes, sizes, and flow rates. Don’t fall for the marketing hype when the bottle packaging says that it is ‘just like the breast.’ If your baby is struggling with the flow of milk coming out or cannot form a good seal around the bottle nipple, that is going to feel very frustrating to him/her and could cause bottle refusal of that particular bottle(s)
Tips to overcome bottle rejection when your baby doesn’t like the bottle nipple or flow:
Focus on what your baby does when you put the bottle into his/her mouth.
If his/her lips don’t form a great seal around the bottle nipple (milk spilling out of the sides of her/his mouth, lips curled under, etc), choose a different shaped nipple/bottle.
If he/she looks overwhelmed by the milk flow (eyes bugging out, hands splaying, etc), go with a slower flowing nipple or switch to a completely different bottle brand. And practice paced bottle feeding
If your baby is struggling to get milk out of the bottle, move up to a higher nipple size to see if that helps.
Pumped milk has excess lipase in it
Does your pumped milk smell soapy, metallic, or sour? Was your baby willing to take freshly pumped milk before he/she started rejecting the bottle? It’s possible that your milk might have excess lipase. Lipase is a natural enzyme that breaks down fats in pumped milk, making it easier for babies to digest. However, when lipase levels are too high, it can cause the fats in milk to break down faster, especially when stored in cool temperatures. This can change the taste and smell of the milk, making it less appealing to babies.
Tips for overcoming bottle rejection due to excess lipase:
First, you’ll want to figure out when your milk starts to become sour.
Next, you can scald your milk to deactivate the lipase, stopping it from souring your milk.
Then, you will want to practice with the bottle nipple (like in the recommendations above) to demonstrate to your baby that bottle nipple doesn’t equal sour milk flavor.
Once your baby is willing to practice with the bottle nipple (without milk in it) then offer a bottle with non-sour milk.
Your baby has a tongue tie, upper lip tie, or high palate
Variations in oral anatomy can sometimes make bottle feeding challenging. Some tongue ties restrict the way a baby extends or wraps his/her tongue around a firm bottle nipple, making it more difficult to extract milk from the bottle. Some upper lip ties restrict the way a baby’s upper lip flanges, making it more difficult to form a good seal around a bottle nipple. Some high palates are very sensitive, causing a baby to gag when a long bottle nipple touches that particular spot at the roof of the mouth.
Tips for overcoming bottle rejection due to a tongue tie, upper lip tie, or high palate:
Work with a lactation consultant to identify which bottle might be most comfortable and effective for your baby, based on his/her oral anatomy, while protecting your nursing relationship.
Work with a lactation consultant to evaluate whether a tongue and/or upper lip tie release would be helpful for bottle feeding (as well as continued breastfeeding and solid food feeding).
Work with an Occupational Therapist or SLP who specializes in alternative bottle feeding methods for babies
If you’ve tried a few of these tricks and your baby is still refusing the bottle, STOP! It’s important to not force the issue or it could become very difficult to resolve. Your baby is trying to communicate that it is time to bring in a lactation consultant who has extra training in bottle refusal (like all of the lactation consultants at SDBFC!)
If your baby is refusing a bottle, we are just a consult away!
Don’t let bottle feeding struggles cause stress for you or your baby! Our consultants can help identify the root cause(s) of why your baby isn’t taking a bottle and can offer suggestions for ways to overcome these challenges! At each bottle feeding appointment, our lactation consultants complete a full oral assessment, try a variety of bottle nipples, and offer strategies for helping your baby build bottle feeding skills. Book a one-on-one bottle feeding consultation today
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
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San Diego Latch On Meet Up
Learn more about chest/breastfeeding, meet other like-minded parents and chat with our San Diego lactation consultants at the 2024 San Diego Latch On.
It’s All a Latch 2024!
The San Diego Latch On is back. In honor of National Breastfeeding Month, let's celebrate all things lactation with your local San Diego lactation professionals.
Lactation isn’t one size fits all. Whether you’re using your breast/chest, pump, or a bottle (or maybe a combination of all three!), every feeding moment is a latch. So pack whatever you need for your latch and let’s celebrate the magic of human milk together!
FAQs
When is the San Diego Latch On?
The San Diego Latch On event will take place on Saturday, August 24, 2024 from 9a-10:30a. Official ‘Latch On’ will take place at 10a. This is where we will count how many of you latch all at the same time!
Where will the San Diego Latch On take place?
Tierrasanta Rec Center - 11220 Clairemont Mesa Blvd, San Diego, CA 92120. In the shade, right next to the playground
Is there a charge to participate?
Not at all! This meet-up is totally FREE!
Can I bring my family or is this just for latching parents and child/ren?
This is a totally family-friendly meet up! There will be plenty of things to keep older children entertained, so bring them all! Also, this Meet Up is BYOB (bring your own blanket, beverage (coffee, water, tea, etc), and baby)
Do I need to register?
Yes, please!
Where is the exact location for the Meet Up?
Get Ready for San Diego’s Biggest Lactation Meet Up of the Year!
Building Your Lactation Team: Empower your Journey with Community and Family Support
It takes a village to raise a family.
In a perfect world, all parents would feel supported in their infant feeding decisions and practices, but that often is not the case. Even those with the best intentions can sabotage a lactating parent’s journey with an unsupportive statement or unthoughtful question.
So, how can you make sure you're getting the support you need from your partner, healthcare providers, and community to help you experience the best lactation journey possible?
Open Communication with Your Partner
Teamwork: Start by sharing your chest/breastfeeding goals with your partner. Establish yourselves as a united front and make decisions together. This joint effort helps in setting a strong foundation for your chest/breastfeeding journey. Together, inform family members about your goals and ask for support as needed.
Education Together: Consider taking a prenatal chest/breastfeeding class as a couple. This will equip both of you with the knowledge and understanding of the chest/breastfeeding process, making your partner feel more involved and prepared to support you.
Regular Check-ins: Encourage your partner to ask how they can support you, whether it’s through moral support, running errands, or simply being a sounding board. Sometimes, a kind word, a snack, or a gentle back rub can make a world of difference.
Bonding Time:Help your partner build their own unique bond with the baby during exclusive chest/breastfeeding by actively interacting, carrying, cuddling and caring for the baby. Find soothing techniques, like babywearing and infant massage, that they feel confident using with the baby.
Support from Your OBGYN/Midwife
Finding the Right Practitioner: Choose an OBGYN or midwife who is lactation supportive, knowledgeable, and unbiased. This person will be crucial in guiding you both before and after the birth of your baby.
Understanding Your History: Your practitioner should be aware of your medical or personal history that may impact chest/breastfeeding and provide strategies to overcome potential challenges.
Accurate Information: Ensure they are up-to-date with the latest information on medications and chest/breastfeeding to avoid unnecessary interruptions or recommendations to discontinue.
Community Connections: They should also connect you with community-based lactation support to provide continuous care and support, when needed.
Choosing a Supportive Pediatrician
Aligned Values: Select a pediatrician who respects and supports your chest/breastfeeding goals. This alignment will ensure you don’t have to filter through unsupportive advice during your visits.
Informed Recommendations: Your pediatrician should provide you with well-informed current rationales for formula and/or donor milk supplementation and not prescribe infant formula without a proper medical indication or your desire.
Collaborative Care: A pediatrician willing to work with your entire care team ensures a cohesive support system for you and your baby.
Working with a Judgment-Free Lactation Consultant
Your Goals Matter: An unbiased lactation consultant will start each interaction by asking what YOU would like to accomplish in your appointment and what YOUR overall goal is for chest/breastfeeding/providing human milk and tailor their support accordingly.
Continuous Learning: Choose a consultant who is committed to expanding their clinical knowledge to provide you with the best possible recommendations and care.
Coordinated Support: They should be able to connect you with other healthcare providers to offer comprehensive and coordinated infant feeding care when additional support is needed.
Feeling Heard: Most importantly, you should feel seen, heard and supported throughout your chest/breastfeeding journey. Any challenges you experience should be addressed with a clear, achievable plan.
Providing your milk to your child is a beautiful, yet sometimes challenging journey that becomes so much more rewarding and accomplishable with the right people by your side. Embrace open communication with your partner, choose healthcare providers who truly understand and champion your goals, and find a knowledgeable lactation consultant who inspires confidence. By surrounding yourself with a nurturing network, you create an empowering environment for you and your baby to thrive. You deserve all the love, encouragement, and empowerment every step of the way.
San Diego Latch On Event 2023 - WHO'S READY???
Learn more about the 2023 San Diego Latch On event, our signature event for breastfeeding support in San Diego and beyond.
Are you ready to find out the details for the
San Diego Latch On 2023?
Celebrate World Chest/Breastfeeding Week with us at the San Diego Latch On event! Join the San Diego Breastfeeding Center Foundation, and our amazing sponsors - First 5 San Diego, Kindred Bravely, Baby Tula, Little Star Dentistry, and UCSD Extended Studies, in a fun-filled event for the whole family! This year’s event will be in Allied Garden Recreation Park . While you wait for the actual Latch On to occur (at 10:30a), you can set up a picnic, hang out in the playground, peruse the vendor booths (you won’t want to miss these!), check out the Babywearing Demo and Parent/Me Yoga, and bid on our awesome auction items!
The first 100 attendees to check in will get a free tote bag with goodies, samples and resource materials from our local partners!
The San Diego Latch On event serves as one of our major fundraisers for our non-profit organization, the San Diego Breastfeeding Center Foundation. San Diego Breastfeeding Center Foundation believes it is our duty as birth and perinatal workers to provide equal access to lactation support, regardless of economic status or ethnicity. But we know there is still racial and economic disparity with regards to access and representation in both lactation support and other crucial pre/postpartum healthcare.
That is why our Foundation provides free/low-cost lactation support to our community members who identify as low-income or BIPOC, and offer scholarships to BIPOC individuals seeking to become Lactation Professionals.
FAQs
When is the San Diego Latch On?
The San Diego Latch On event will take place on Saturday, August 5, 2023 from 9a-11a. The actual Latch On (children latching on to set a local record) will take place at exactly 10:30am, so don’t be late!
Where will the San Diego Latch On take place?
Allied Gardens Recreation Center Park - 5155 Greenbrier Ave, San Diego, CA 92120
Is there a charge to participate?
Not at all! This event is totally FREE!
Can I bring my family or is this just for chest/breastfeeding parents and child/ren?
This is a totally family-friendly event! There will be plenty of things to keep older children entertained, so bring them all!
Where can I find more information?
Our Eventbrite page will have all of the most updated details, such as info about T-shirts, goodie bag swag, and the auction!
Do I need to register?
Yes, please!
Wondering how you and your business can get involved?
Since the San Diego Latch On event is a major fundraiser for our nonprofit organization, the San Diego Breastfeeding Center Foundation, heavily relies on event sponsors and auction donations. If you are interested in becoming a sponsor or have a service/item to donate for our auction, please send an email to Brie Weigandt, Fundraising and Community Outreach Coordinator, at bweigandt@sdbfcfoundation.org
Learn how to safely wean from supplementing your breastfed baby with tips on monitoring weight gain, maintaining milk supply, and transitioning with confidence.