SDBFC News Robin Kaplan SDBFC News Robin Kaplan

2017 Ultimate World Breastfeeding Week Giveaway

The theme of World Breastfeeding Week 2017 is ‘Sustaining Breastfeeding Together’, which is probably our favorite theme thus far!  We know that all families benefit from a team of support to reach their personal breastfeeding goals and this year’s theme really brings that collaborative spirit to the forefront!  In addition to the in-person, online, and mom to mom support that the San Diego Breastfeeding Center and the Badass Breastfeeder offers, these amazing companies have been part of this breastfeeding-supportive team for families for many years and we are thrilled to partner up with them this year for our 2017 Ultimate World Breastfeeding Week Giveaway!

The theme of World Breastfeeding Week 2017 is ‘Sustaining Breastfeeding Together’, which is probably our favorite theme thus far!  We know that all families benefit from a team of support to reach their personal breastfeeding goals and this year’s theme really brings that collaborative spirit to the forefront!  In addition to the in-person, online, and mom to mom support that the San Diego Breastfeeding Center and the Badass Breastfeeder offers, these amazing companies have been part of this breastfeeding-supportive team for families for many years and we are thrilled to partner up with them this year for our 2017 Ultimate World Breastfeeding Week Giveaway!

To celebrate World Breastfeeding Week 2017, over 15 breastfeeding-supportive companies have donated items for an enormous Breastfeeding Mom Prize Package, valued at over $2000!  First we’d like to introduce you to the co-hosts of the 2017 Ultimate World Breastfeeding Week giveaway.  Then, we’ll share all of the goodies that have been so graciously donated.

Meet Our Hosts!

San Diego Breastfeeding Center:  A judgment-free online and in-person resource for evidence-based breastfeeding information and personalized assistance for mothers facing breastfeeding challenges.  Founded by Robin Kaplan, M.Ed., IBCLC in 2009, SDBFC offers private breastfeeding consultations, classes, free support groups, and an extensive blog. In August 2016, Robin started the San Diego Breastfeeding Center Foundation, a 501(c)3 non-profit organization which offers reduced-rate lactation consultations to families with financial need.  

 

The Badass Breastfeeder: The Badass Breastfeeder is a blog written by Abby Theuring, a social worker, writer, public speaker, activist, wife and mother of 2 who lives in Chicago, IL. The blog empowers mothers to breastfeed in public, and to breastfeed beyond infancy. It encourages moms and dads to trust their parenting instincts and helps parents develop the confidence to make important decisions for their families. It’s also the personal story of one family’s struggles through the ups and downs of attachment parenting. Unlike many parenting blogs, it paints an honest, authentic picture of the stressful moments that come along with being a parent. The Badass Breastfeeder is a global community of moms and dads who share their experiences so that we know we are not alone.

How to Enter the 2017 Ultimate World Breastfeeding Week Giveaway

You may enter the giveaway from August 1, 2017 - August 7, 2017.  On August 8, 2017, we will announce 1 lucky winner of the Breastfeeding Mom Prize Package.  Winners must live in the United States or Canada.  You can receive up to 33 entries into the giveaway by signing up for our newsletter, adding comments to this blog post, and checking out our social media.  

Now for the Prizes!

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One Amaryll hand pump from Ardo. The Amaryll handle attaches three ways for the perfect, ergonomic way to pump right or left-handed. Amaryll is an efficient, easy-to-use and comfortable option when you need to pump on the go. Like our electric pumps, Amaryll does not "let go" of your nipple for added comfort and effectiveness.  Includes three breast shell/flange sizes (26mm, 28mm, 31mm) plus the Optiflow (26mm) soft silicone breast massage insert.

One $50 gift certificate to GlamourMom. The original expert in full support nursing bras built into stylish tanks and tops.

One Ayla All In One Nursing and Handsfree Pumping Bra from Dairy Fairy.  A lacy, supportive and comfortable bra for nursing and handsfree pumping. We make ingenious intimates for mama's milk. 

One Pump&Nurse Set from Rumina, which includes: 1 Pump&Nurse Tank and 1 Pump&Nurse Bra - style, color and size of winner's choice.  Rumina's Pump&Nurse bras and tank tops makes nursing and pumping, Simple, Comfortable and Convenient.

One $50 gift certificate for Lactation Granola Bars from Oat Mama.  Undeniably delicious and packed with brewer's yeast and healthy fats from nuts and seeds, Oat Mama lactation granola bars are lovingly crafted by breastfeeding mamas for breastfeeding mamas.

One Bamboobies Breastfeeding Bundle, which includes a pack of reusable nursing pads, a jar of organic nipple balm, and our new nursing yoga brahhh.

One Milk-Saver. One Milk Tray, one Nursing Blend, one Nursing Time Tea, one Softies Nursing Pads, and  one Nipple Nurture Balm all from Fairhaven Health. Milkies by Fairhaven Health is a line of innovative breastfeeding products to help moms reach their breastfeeding goals! Products include breast milk collection and storage solutions to help moms returning to work, as well as supplements, teas, nipple balm, nursing pads, and much more!

One $50 gift certificate from Momzelle.  Momzelle's mission is to help mothers feel comfortable and confident breastfeeding in public by designing high quality, affordable and super cute nursing wear.

One $100 gift certificate from Vida Leche Amor. Vida Leche Amor is a collection of fashionable tops and dresses designed to be worn during the full-term breastfeeding relationship and beyond.

Freemie Deluxe Cup Set with Expanded Compatibility Kit (works with all compatible pumps) Pump with your shirt on—anytime, anywhere, with Freemie!

One Large size NuzzleHUG.  The NuzzleHUG by Nuzzle soothes a nursing mother's lactation discomfort with warm and cool breast, neck and body therapy.

One Milk It Kit and a set of 120 waterproof breastmilk labels from Milk It. This set will help mom organize and label her milk and go back to work without worry of pumping session walk-ins or shared fridge milk mishaps!

One Chic Cowl Nursing Top in Purple from Udderly Hot Mama.  You'll feel so stylish and enjoy the quick access to nursing so much that you'll want to wear this shirt all year round. The patent-pending inside flap, included in every Udderly Hot Mama® nursing garment, provides extra privacy during a feeding. When baby's weaned, you can easily remove it and add your top to your everyday wardrobe.

One Breastfeeding/Nursing Necklace from Wee Kings.  Wee Kings nursing necklaces are the perfect distraction for baby's hands while being fed, and are a stylish, practical accessory for mom to wear.

LatchPal Breastfeeding Clip and Little Zip Pocket Blanket from Happy Fig.  LatchPal is the only breastfeeding clip of its kind; the one-handed, patented, quick fastening method makes it easy for postpartum and pumping mothers to secure their shirts and nurse in comfort.  It also doubles as a nursing reminder clip!  Little Zip Pocket Blanket is a fashionable and functional blanket that can be used for cuddling, nursing, and carrying your parenting necessities. This innovative blanket has a hidden zipper pocket that stores diapers, wipes, breastfeeding accessories, and more.

One $75 gift certificate from Milk Nursingwear.  Milk Nursingwear designs chic nursing tops, nursing dresses and nursing sleepwear that feature hidden openings making breastfeeding anywhere, anytime both convenient and discreet

One Prenatal Bundle from Rumina Naturals.  Our Prenatal bundle includes three of our best selling products.  Our Womb to Grow complete prenatal vitamin,with Methylated folate, will nourish mom and baby from the inside out while our Totally Tallow skin cream will provide soothing moisture to a growing, glorious belly! Our Baby Rump Rub is a must-have for all new Mommas to help heal and protect those tiny bums from diaper rash right from the start.

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Pre-sale for San Diego Big Latch On T-shirts

Probably one of the biggest requests we received last year at our Big Latch On was to sell T-shirts for the event. Now sure why we never thought of that idea because it was brilliant!

We are so excited to partner up with Garb Goods, one of our favorite local designers and screenprinters, to offer you a San Diego Big Latch On 2017 t-shirt or tank top.  

  • The pre-sale will take place from July 17th - July 27th and all shirts are $15.  
  • All shirts can be picked up at Wonderful and Wild starting on August 2 or you can pick them up when you sign-in at the Big Latch On event.  
  • We will also have a limited amount of T-shirts for sale at the Big Latch On event, for $20.

All proceeds will be donated to the San Diego Breastfeeding Center Foundation to help pay for lactation consultations for local low-income women.  

Probably one of the biggest requests we received last year at our Big Latch On was to sell T-shirts for the event. Now sure why we never thought of that idea because it was brilliant!

We are so excited to partner up with Garb Goods, one of our favorite local designers and screenprinters, to offer you a San Diego Big Latch On 2017 t-shirt or tank top.  

  • The pre-sale will take place from July 17th - July 27th and all shirts are $15.  
  • All shirts can be picked up at Wonderful and Wild starting on August 2 or you can pick them up when you sign-in at the Big Latch On event.  
  • We will also have a limited amount of T-shirts for sale at the Big Latch On event, for $20.

All proceeds will be donated to the San Diego Breastfeeding Center Foundation to help pay for lactation consultations for local low-income women.  

Ready to see the awesome T-shirts????

Click on your favorite shirt to be re-directed to the Wonderful and Wild website for purchase.

 

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Global Big Latch On Event 2017

We are so excited to announce that the San Diego Breastfeeding Center and Wonderful and Wild are co-hosting a 2017 Big Latch On event!  For those who are unfamiliar with the Big Latch On, this is an event that started in New Zealand in 2005 during World Breastfeeding Week.  The mission of the Big Latch On is to protect, promote, and support breastfeeding women and each year groups of breastfeeding women come together at locations all around the world to latch on their children at a designated time and day in honor of this mission and to attempt to set a new record!  This year, our Big Latch On event will also serve as a major fundraiser for our non-profit organization, the San Diego Breastfeeding Center Foundation.

We are so excited to announce that the San Diego Breastfeeding Center and Wonderful and Wild are co-hosting a 2017 Big Latch On event!  For those who are unfamiliar with the Big Latch On, this is an event that started in New Zealand in 2005 during World Breastfeeding Week.  The mission of the Big Latch On is to protect, promote, and support breastfeeding women and each year groups of breastfeeding women come together at locations all around the world to latch on their children at a designated time and day in honor of this mission and to attempt to set a new record!  This year, our Big Latch On event will also serve as a major fundraiser for our non-profit organization, the San Diego Breastfeeding Center Foundation.

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So, here are the details:

When is the Big Latch On?

The Big Latch On event will take place on Saturday, August 5, 2017 from 8:30am-11am.  The actual Big Latch On will take place at exactly 10:30am, so don’t be late!  

Where will the Big Latch On take place?

At Wonderful and Wild.  The address is: 1007 University Ave. San Diego,CA 92103.

Do I need to RSVP for the Big Latch On Event?

Yes, please!  Since we need 1 non-breastfeeding witness for every 10 breastfeeding mamas, it would be wonderful if you can RSVP before the event.  If you forget, please come anyway.

 

What is the agenda for the Big Latch On?

8:30am-10:15am - Registration and mingle.  Purchase tickets for our Opportunity Drawing; proceeds to be donated to the San Diego Breastfeeding Center Foundation.  First 100 attendees will get an awesome Goodie Bag!

10:15am-10:25am - Settle in and get ready to latch on

10:30am-10:31am - Big Latch On!

10:40am-11:00am - Opportunity drawing winners announced

11am - Event ends

What takes place at registration?

Each breastfeeding mom needs to register, with her name and email address, so that she can be counted during the event.  Also, each mom will decide whether she gives her permission to be photographed during the event.

What takes place during the Big Latch On?

8:30am-10:15am: Once moms have registered, there will be plenty of time to relax, mingle, and grab some coffee and breakfast at many of the local restaurants in walking distance.  You will also have time to purchase tickets for the opportunity drawing items.  Definitely bring a water bottle so you can stay hydrated.

From 10:30-10:31am, all of the participants will latch on their child(ren).  Each breastfeeding mom will be counted by one of the non-breastfeeding witnesses so that she can be accounted for in setting the Big Latch On record.

From 10:40-11:00am, opportunity drawing winners will be chosen.  Winners must be present to receive the gift.

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What are the opportunity drawing details?

We are in the process of collecting items for our opportunity drawing!  Each Big Latch On participant will be given one ticket to enter the opportunity drawing.  Additional tickets can be purchased at the event: $1 for 1 ticket, $5 for 6 tickets, $10 for 12 tickets.  All money raised will be donated to the San Diego Breastfeeding Center Foundation to help pay for reduced-fee breastfeeding consultations for low-income breastfeeding families in San Diego.  If you have an item or service that you would like to donate for the opportunity drawing, please contact Robin Kaplan, at robinkaplan@sdbfc.com.

Sponsorship opportunities!

This year we are offering Sponsorship Opportunities, at a variety of levels, ranging from Goodie Bag donations to official sponsorship of our event.  If you are interested in sharing your service or product with our local families, please contact our event coordinator, Liz Bradshaw at LizBradshaw@sdbfc.com for more sponsorship information.  So far, we are thrilled to have the following businesses as sponsors: La Luna HealthSan Diego County Breastfeeding Coalition, A Wholesome HomeLuludew, and Inspire Life Chiropractic.

How will the photographs be used after the event?

We are so thrilled that Ariel Dolfo, of Ariel Dolfo Photography, will be documenting our Big Latch On event for the fourth year in a row!  Photographs will only be taken of mothers who give permission to be photographed.  Group photos will be taken to document the event and sent with our final number of participating breastfeeding mothers, as well as placed on the San Diego Breastfeeding Center website.  

Looking forward to seeing you all there!  

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Meet SDBFC's Newest Lactation Consultant - Nicole Kreps!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Nicole Kreps joined us on April 10th and started to see her own patients on May 8th. Here is my interview with Nicole.  I can't wait for you all to meet her!

Nicole, tell us about yourself!

I was born in New Jersey but raised in the Los Angeles area. After high school I moved to San Diego to attend San Diego State University where I graduated with my Bachelors of Science in Nursing.  I worked as an RN in the Emergency Department, Intensive Care Unit, Recovery Room and as a critical care transport nurse. I have 6-year-old twin boys and a 4 year old daughter. After my youngest was born I took a couple years off to be a full time mom. I eventually complete my Lactation Consultant training at UCSD Extension and am happy to now be working in a field that I am passionate about.

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Nicole Kreps joined us on April 10th and started to see her own patients on May 8th. Here is my interview with Nicole.  I can't wait for you all to meet her!

Nicole, tell us about yourself!

I was born in New Jersey but raised in the Los Angeles area. After high school I moved to San Diego to attend San Diego State University where I graduated with my Bachelors of Science in Nursing.  I worked as an RN in the Emergency Department, Intensive Care Unit, Recovery Room and as a critical care transport nurse. I have 6-year-old twin boys and a 4 year old daughter. After my youngest was born I took a couple years off to be a full time mom. I eventually complete my Lactation Consultant training at UCSD Extension and am happy to now be working in a field that I am passionate about.

What inspired you to become a lactation consultant?

I faced several challenges in attempting to breastfeed my twins. I was at the point when I thought I was going to quit, but then I remembered that I had been given the phone number for a lactation consultant. Working with her was a turning point for me. She was an important piece of my support network as a new mother. I would like to pay it forward and help other mothers overcome their challenges.

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What are you most excited about working for the SDBFC?

I am excited to be part of a group of lactation consultants that are compassionate and knowledgeable. The SDBFC has a strong reputation and therefore also has a wide reach on the population of new mothers in San Diego. I have the potential to help a lot of people reach their breastfeeding goals.

What are your top 3 tips for a brand new breastfeeding mama?

  1. Surround yourself with supportive people. Whether it is friend or  breastfeeding support group being able to relate to other people who know what your are going through can be very therapeutic.

  2. When people offer to help, take them up on it. Having someone bring dinner or lunch is always a great idea. Keep your body nourished. Breastfeeding is hard work!

  3. Cut yourself some slack. We all have an idealistic image of how we would be as a parent and you will be getting lots of advice about what your “should” be doing. No one is perfect. We are all doing the best that we can. Do what works for you. Just keep trying and keep moving forward.

 

Welcome to the team, Nicole!

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IRC Donation Drive Success!

Written by Anna Choi, BS, IBCLC

On March 1st, we asked our community of mothers, families, and friends to help us #givehope to refugee families in San Diego by supporting our effort to collect diapers and women’s hygiene kits for the International Rescue Committee in San Diego. Our initial goal was to collect 500 diapers and 50 hygiene kits in 50 days. Within the first ten days, we had surpassed our diaper goal and were overwhelmed with gratitude as more diapers and hygiene kits continued to be delivered to our office throughout the following weeks. We are thrilled to announce that our final totals were as follows:

3,050 Diapers

40 Women’s Hygiene Kits

$400 in Walmart/Target Gift Cards

Written by Anna Choi, BS, IBCLC

On March 1st, we asked our community of mothers, families, and friends to help us #givehope to refugee families in San Diego by supporting our effort to collect diapers and women’s hygiene kits for the International Rescue Committee in San Diego. Our initial goal was to collect 500 diapers and 50 hygiene kits in 50 days. Within the first ten days, we had surpassed our diaper goal and were overwhelmed with gratitude as more diapers and hygiene kits continued to be delivered to our office throughout the following weeks. We are thrilled to announce that our final totals were as follows:

3,050 Diapers

40 Women’s Hygiene Kits

$400 in Walmart/Target Gift Cards

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We appreciate the generosity of everyone who donated during our collection drive and feel very fortunate to work with such a wonderful community of people. 

On Friday, April 28th, we delivered the donations to IRC staff, at their office on University Avenue, and were greeted with smiling faces and words of gratitude. Elated to see the many boxes and packages of diapers, IRC staff happily restocked their supply room shelves as they discussed how helpful it is to have diapers readily available for refugee families in need. Sainab Warsame, Immigration Case Manager at the IRC, was quick to comment on how nicely put together the women’s hygiene kits were and let us know of her plans to hand out a few of the kits to recently arrived Congolese refugee women on Monday, at the IRC’s Vocational ESL class.

SAINAB WARSAME, IMMIGRATION CASE MANAGER, ANNA CHOI, AND PIPER CHOI

SAINAB WARSAME, IMMIGRATION CASE MANAGER, ANNA CHOI, AND PIPER CHOI

 

“The hygiene kits will also be given to many women the day they arrive so that they have what they need to hold them over until we take them on a bigger shopping trip,” Chris Williams, Resettlement Director for the IRC in San Diego, tells us.

CHRIS WILLIAMS, RESETTLEMENT DIRECTOR AT IRC SAN DIEGO, ANNA CHOI, AND PIPER CHOI

CHRIS WILLIAMS, RESETTLEMENT DIRECTOR AT IRC SAN DIEGO, ANNA CHOI, AND PIPER CHOI

If you would like more information about how to make a one-time, or monthly, donation to the IRC in San Diego, please visit: https://help.rescue.org/donate/us-san-diego-ca?ms=ws_resq_top_nav_btn_161010&initialms=ws_resq_top_nav_btn_161010

The San Diego Breastfeeding Center is also happy to continue to collect diapers throughout the year, to be delivered to the IRC on a quarterly basis. Diapers must be in sealed, manufacturer’s packaging in order to be accepted for donation. Larger sized diapers [sizes 4-6] are always in high demand and appreciated.

Thank you again for helping us show our support for refugee families in San Diego!

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Meet SDBFC's Newest IBCLC - Debbie Murai!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Debbie Murai joined us on March 6th and will be doing office visits starting today!  Here is my interview with Debbie.  I can't wait for you all to meet her!

Debbie, tell us about yourself!

I was born and raised in Southern California and grew up in Orange County. I moved to San Diego after marrying my high school sweetheart, Mark. I attended San Diego State University and enjoyed working at the Fallbrook Community Clinic. One month after graduating from the nursing program at SDSU I gave birth to my first child, Kyle. About 2 years later I had my daughter Katie and 5 years after Katie I had my third child, Miles.  I really enjoyed being home raising my kids, but I always had the desire to return to nursing when they went off to college. Now that my youngest child is attending college, I am looking forward to helping moms start their journey into motherhood too!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Debbie Murai joined us on March 6th and will be doing office visits starting today!  Here is my interview with Debbie.  I can't wait for you all to meet her!

Debbie, tell us about yourself!

I was born and raised in Southern California and grew up in Orange County. I moved to San Diego after marrying my high school sweetheart, Mark. I attended San Diego State University and enjoyed working at the Fallbrook Community Clinic. One month after graduating from the nursing program at SDSU I gave birth to my first child, Kyle. About 2 years later I had my daughter Katie and 5 years after Katie I had my third child, Miles.  I really enjoyed being home raising my kids, but I always had the desire to return to nursing when they went off to college. Now that my youngest child is attending college, I am looking forward to helping moms start their journey into motherhood too!

What inspired you to become a lactation consultant?

While  working at the community clinic in Fallbrook, I really enjoyed working with mothers and babies and this first sparked my interest in helping moms with their breastfeeding issues.  When I had my three children and dealt with the challenges and triumphs of breastfeeding, I knew when I would go back to the nursing profession, I would make lactation my focus.  

What are you most excited about working for the SDBFC?

I am excited about being able to help moms meet their breastfeeding goals. I am also really excited about working in the San Diego community.

What are your top 3 tips for a brand new breastfeeding mama?

1. For the first few weeks, ask for help with cooking and cleaning from your friends and family when they visit.  Spend as much time as you can connecting with your baby instead of doing chores.

2.  Trust your instincts.  There will be friends and family giving you advice with the best of intentions.  You can always listen to them, but do what works best for you and your family.

3.   Try to meet other new moms either through a breastfeeding support group or play group so you have other moms to get together with and share experiences.    

 

Welcome to the team, Debbie!

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Donate to the SDBFC Foundation just by shopping on Amazon!

Do You Love Shopping on Amazon?

Did you know that you can donate to the San Diego Breastfeeding Center Foundation with every purchase you make through Amazon?

You can help low-income women gain access to critical breastfeeding support just by purchasing Amazon items online.

Do You Love Shopping on Amazon?

Did you know that you can donate to the San Diego Breastfeeding Center Foundation with every purchase you make through Amazon?

You can help low-income women gain access to critical breastfeeding support just by purchasing Amazon items online.

Wondering how to do this?

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We are asking you to take 60 seconds of your time today to designate the San Diego Breastfeeding Center Foundation as your charitable recipient for Amazon Smile.  All you have to do is go to their website (smile.amazon.com) and choose the San Diego Breastfeeding Center Foundation as your Amazon Smile recipient.  Or you can click on our direct charity link (https://smile.amazon.com/ch/81-1935497) Then as you make your diaper, nipple cream, baby toy, book, etc purchases from this site, the SDBFC Foundation will receive 0.5% of every purchase, at no extra cost to you.  This money will go directly to paying for lactation consultations for families in need.

“I came across the San Diego Breastfeeding Center thanks to Robin Kaplan, who taught my breastfeeding class during my pregnancy. I was worried I was not going to be able to breastfeed when I had my baby, and shared with her my questions and concerns…

“I came across the San Diego Breastfeeding Center thanks to Robin Kaplan, who taught my breastfeeding class during my pregnancy. I was worried I was not going to be able to breastfeed when I had my baby, and shared with her my questions and concerns. She pointed out to me that, when and if the time came, I should contact the Center for further assistance. 

After delivery, I discovered many challenges to successfully feed my baby: from painful latch to low milk supply, and I almost gave up on breastfeeding several times. The Center gave me the support, education and materials I needed to continue, in the most loving manner. Since I experienced several problems along the way and needed more than one appointment, it was very helpful for me and my family to have access to this resource for only $25. If this had been any different, I’m certain I would have stopped.

Thanks to the Foundation, my child is receiving the best nourishment I could provide and I am very grateful for that. Programs like this are silent saviors for women like me, since we don’t know we will need them until we do. Hence, the importance of making them affordable for families like mine, that may not be able to pay for the consultations full price. 

- Sofia

 

Amazon Smile Details:

AmazonSmile is a simple and automatic way for you to support your favorite charitable organization every time you shop, at no cost to you. When you shop at smile.amazon.com, you’ll find the exact same low prices, vast selection and convenient shopping experience as Amazon.com, with the added bonus that Amazon will donate a portion of the purchase price to your favorite charitable organization.

To donate to the San Diego Breastfeeding Center Foundation, you can send a check to:

San Diego Breastfeeding Center Foundation

3355 4th Ave.

San Diego, CA 92103

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Donation Drive to Support the International Rescue Committee of San Diego

Anna Choi, BS, IBCLC

Here at the San Diego Breastfeeding Center, we love women; we love moms; we love our community. And perhaps most of all, we love helping the women and mothers in our community. When we heard about the recent travel ban put forth by President Trump’s Executive Order, we knew it was time to reach out to our friends at the International Rescue Committee of San Diego to see what we could do to help. In our discussions with IRC San Diego staff, we learned about the devastating effects the Executive Order was having [and would continue to have] on the ability of the IRC to provide support and basic necessities for refugee families who have resettled in San Diego.  As we read about the decision of the U.S. Appeals Court to uphold the suspension of the Trump travel ban, we celebrated with our friends at the IRC. 

Anna Choi, BS, IBCLC

Here at the San Diego Breastfeeding Center, we love women; we love moms; we love our community. And perhaps most of all, we love helping the women and mothers in our community. When we heard about the recent travel ban put forth by President Trump’s Executive Order, we knew it was time to reach out to our friends at the International Rescue Committee of San Diego to see what we could do to help. In our discussions with IRC San Diego staff, we learned about the devastating effects the Executive Order was having [and would continue to have] on the ability of the IRC to provide support and basic necessities for refugee families who have resettled in San Diego.  As we read about the decision of the U.S. Appeals Court to uphold the suspension of the Trump travel ban, we celebrated with our friends at the IRC. 

David Miliband, President and CEO of the IRC, tells us:

“We are grateful that we can get back to work resettling refugees who have fled the terrors of war and violence, while also caring for those who remain trapped in conflict zones. As this ruling will almost certainly be appealed to the U.S. Supreme Court, in the meantime, the IRC remains committed to serving our refugee clients here in the U.S. and in more than 40 countries around the world.”

 

What does this decision mean for the IRC? It means that refugee resettlement cases that were put on hold due to the travel ban can now continue to move forward. Families who have spent years in refugee camps, fleeing war and oppression, can once again look forward to a new life in a safe community. For the IRC San Diego Resettlement Team specifically, it means the arrival of 78 new refugees in the coming days, weeks, and months. Those arriving in San Diego include wives reuniting with husbands, children with parents, brothers with sisters, and friends with friends. It also means an increased need for donations and support from the community. That’s where we, at the San Diego Breastfeeding Center, and you, come in!

Some of the more common needs of the IRC San Diego [aside from monetary donations, which you can contribute here: https://help.rescue.org/donate/us-san-diego-ca ] are diapers and women’s hygiene kits. Those arriving in San Diego include three 2-year olds, two 1-year olds, and several pregnant women. As mothers ourselves, we know firsthand how expensive diapers are, and what an impact the expense can make for those on a fixed income. The first few days in San Diego are very transitionary for newly arriving refugees, and as permanent housing and living expenses are arranged, it can be very helpful for IRC staff to have hygiene kits on hand to distribute, helping newly arrived refugees get through their first few days in a new place. 

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So, we’ve challenged ourselves to collect 500 diapers and 50 women’s hygiene kits in 50 days. Donated diapers can be any brand and any size, in unopened packages. Hygiene kits should include the following items: 

  • 10+ sanitary pads
  • wet nap towelettes
  • kleenex
  • deodorant
  • soap
  • lotion
  • shampoo/conditioner
  • toothbrush/toothpaste
  • $10 Walmart Gift Card

Today is day 1. Here is a picture of the hygiene kit I created to give you an idea of what the finished product looks like. Kits can include travel sized portions of the above items, or full sized containers, packaged into a gallon ziploc bag or a grocery bag.

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Having visited the IRC San Diego offices and spoken with staff members, I can’t tell you enough how much these donations are appreciated and needed. All donations can be dropped off at our weekly Breastfeeding Support Group, held at our office in Hillcrest {3355 4th Ave SD 92103} every Wednesday from 11:30am-1pm. We will also have a Saturday donation collection on Saturday, March 25th from 10am-12pm, also at our Hillcrest office {3355 4th Ave SD 92103}. The last day to drop off donated items is April 19, 2017.  We hope you will help us reach our goal and stand with us as we support the refugee women and mothers in our local community. 

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Chest/Breastfeeding, Infant Health Robin Kaplan Chest/Breastfeeding, Infant Health Robin Kaplan

Introducing the Top 8 Allergens to Infants

Introducing allergens to infants doesn’t have to be scary. Get our best tips for introducing the top 8 allergens, including when to do and the best ways to introduce allergens.

Written by Rachel Rothman, MS, RD, CLEC

A frequent question I encounter in my practice and in my Introduction to Solids classes, is how to introduce foods that may be allergenic to babies.  The last 15 years have brought significant attention to allergens, and most parents are now keenly aware of the risks.  However, a drumbeat of new research published on the causes of allergies and allergy prevention has brought new strategies to light and debunked old myths. Until 2008, the American Association of Pediatrics recommended that parents delay exposing infants to certain allergens until after one year of age. The guideline changed because after a review of research and patient outcomes, there was no evidence for waiting. I help many moms and dads make sense of this new world, as they are understandably cautious about what this all means for their child.

 

What are the top 8?

The “top eight allergens” are: cow’s milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.  These foods are associated with the eight most common food allergies, though it is possible for an allergy to occur with any food. 

 

So when can I introduce these foods?

Most pediatricians will tell you that you can begin to introduce these foods soon after starting solids. I usually recommend starting solids with foods not on the top 8 list, and getting 1-2 months of solids before introducing any of these more common allergens, just to note whether baby has any reactions to other foods.  That might mean you begin to offer the 'top 8' foods around 7-9 months of age.  And if your child is at a higher risk for food allergies, consult with your pediatrician.

When offering one of the top 8 allergens, it will be easiest if you only introduce one at a time, and that you observe and note any changes in baby in the first minutes, hours, or days.  If all goes well, wait a few days before offering another new food so you’ll be able to isolate any food that may be causing an issue.  If you’re concerned that something seems different, consult your pediatrician.

 

Let’s break down each of the allergens and discuss some ways to introduce:

Cow’s milk: Most of us have heard, no cow’s milk before one year of age.  This refers to the fact that cow’s milk should not be a replacement for breast milk or formula before the first year.  Why?  Cow’s milk has different nutrient properties than breast milk/ formula, primarily a higher proportion of protein and lower amount of fats and carbohydrates, including some differences in vitamins and minerals.  Breast milk contains the perfect proportion of all nutrients.  Cow’s milk should not be used as a replacement for breastmilk or formula. But, cow’s milk can be used in recipes, like soups, baked goods, or other foods before the first year.  Some families choose not to introduce cow’s milk, which is fine too.  This is a hot topic, so stay tuned for a post dedicated to the dairy debate!

Eggs:  Eggs are a staple in my house for my daughter, my husband, and myself.   It was previously thought to hold off on egg whites before one year of age, but like the recommendations for allergens, most pediatricians say you can introduce whole egg soon after starting solids- just be sure the egg is thoroughly cooked!  I love eggs as a finger food- they are so nutritious, and easy for baby to pick up and eat relatively early on.  Making an egg and vegetable scramble or frittata is a great way to include vegetables in baby’s breakfast as well.

Two-ingredient egg and banana pancakes: easy for baby to eat! 

Two-ingredient egg and banana pancakes: easy for baby to eat!
 

Peanuts and Tree nuts:  These are among the most highly allergenic foods, so be sure to monitor for reactions when introducing peanuts and tree nuts.  Keep in mind that whole nuts are a choking hazard for children until about 4 years of age.  When introducing nuts, try spreading a thin amount of nut butter on a piece of bread, mixing a bit of peanut butter into oatmeal or putting a very small amount of nut butter on a spoon (too large of a scoop can be a choking hazard, as well).  If your baby loves peanut butter as much as mine did, she’ll be well on her way to learning how to use a spoon!

Fish: Fish is great food for babies because of all of the nutrient benefits- just be sure fish is thoroughly cooked. Fatty fish is an excellent source of omega-3 fatty acids (specifically DHA) which baby needs for brain growth, especially under 2 years of age.  You will want to choose a fish type that is lower in mercury (some fish to avoid include King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna).  The EPA has this great guide which lists the mercury content and sustainability level of many types of seafood. Flaked salmon can be a great finger food (or even mashed with avocado or sweet potato), or try making crab cakes or tilapia cakes.

A bit of flaked salmon, sautéed zucchini rounds and potato wedges – a perfect dinner for a 9 month old! 

A bit of flaked salmon, sautéed zucchini rounds and potato wedges – a perfect dinner for a 9 month old!
 

Soy: Some pediatricians do recommend waiting to introduce soy until baby is tolerating other foods.  If your baby has already been diagnosed with a soy allergy, you will want to speak with your pediatrician on it’s introduction, and keep in mind many packaged foods contain soy-based ingredients.  Baked or sautéed tofu can be a great finger food, or try adding tofu into lasagna in place of ricotta cheese.  You may want to wait until baby is about 9 or so months of age before introducing soy.

Wheat: Research and opinions are mixed on the introduction of wheat.  Many pediatricians recommend waiting on introducing wheat until other grains have been introduced (like oats, rice, or barley) to see if baby has any reaction to grains.  Wheat does contain gluten, and some babies might have a gluten intolerance or sensitivity, but note this will be different than a true wheat allergy. 

And again, always follow your pediatrician’s recommendations and speak with your pediatrician if food allergies run in your family, as the recommendations may be different.  Families of babies that have a history of an allergic condition, including a food allergy, asthma, allergic rhinitis or eczema, should absolutely speak with their pediatrician before offering any of these foods. 

 

Want to learn more about introducing solid food to your little one?  Join me at the San Diego Breastfeeding Center for my next introduction to solids class on January 28th at 10:00-11:30am. Learn more here

Rachel Rothman, MS, RD, CLEC is a mom, pediatric dietitian, and instructor at the San Diego Breastfeeding Center.  Rachel specializes in working with children and families.  She lives in San Diego with her husband, Ben, and daughter, Sydney.  You can contact Rachel here.

References:

Introduction of Solids and Allergic Reactions. (2009, December 7). Retrieved from https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Introduction-of-Solid-Foods-and-Allergic-Reactions.aspx

Fliescher, D. M. (2013, January 28). Early introduction of allergenic foods may prevent food allergy in children. Retrieved from https://www.aappublications.org/

Greer, F. R., Sicherer, S. H., & Burks, A. W. (2008, January). Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children: The Role of Maternal Dietary Restriction, Breastfeeding, Timing of Introduction of Complementary Foods, and Hydrolyzed Formulas. Retrieved from http://pediatrics.aappublications.org/content/121/1/183

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Robin Kaplan Robin Kaplan

Happy #GivingTuesday! Gift a Local Low-Income Mom with a Breastfeeding Consultation!

Happy #GivingTuesday!

Did you know.....

  • While 93% of moms start breastfeeding exclusively at birth in San Diego, only 56% continue doing so at 3 months, largely due to a lack of access to ongoing lactation support.

  • Lack of financial resources is reported as one of the main barriers for women to receive qualified breastfeeding support to help feed their babies.

You can help local low-income women gain access to critical breastfeeding support on this #GivingTuesday.

Happy #GivingTuesday!

Did you know.....

  • While 93% of moms start breastfeeding exclusively at birth in San Diego, only 56% continue doing so at 3 months, largely due to a lack of access to ongoing lactation support.

  • Lack of financial resources is reported as one of the main barriers for women to receive qualified breastfeeding support to help feed their babies.

You can help local low-income women gain access to critical breastfeeding support on this #GivingTuesday.

Wondering how your donation can help local breastfeeding moms?

We are asking you to help us #SupportSDMoms by donating your weekly coffee money! 

It’s that simple!  

If everyone reading this blog article donated $10-$20 today to the San Diego Breastfeeding Center Foundation.... the amount they would spend at a coffee shop this week... we would be able to raise over $40,000 on #GivingTuesday. 

Can you help us reach this goal?

All you have to do is click on this Paypal link to donate this week’s coffee allowance and help bring affordable breastfeeding support to hundreds of local low-income moms.

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