SDBFC News

Tulas, nursing bras, free classes, Oh My!

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So you thought you were just coming to the Big Latch On event to hang out with friends and latch on your kiddo, right?  Well, wait until you see all of the fantastic breastfeeding and pumping swag you have the opportunity to win at our drawing on Saturday!  

We feel incredibly fortunate to have the support of so many local businesses and national breastfeeding-friendly companies.  These businesses have graciously donated goods and services to help raise money for the San Diego Breastfeeding Center Foundation, our non-profit organization which offers reduced-fee private breastfeeding consultations for local low-income families.  Last year we raised about $2500 for our foundation at the Big Latch On event and we are hoping to DOUBLE that this year!  

After you register at the Big Latch On, you will have a chance to purchase opportunity drawing tickets.  You will receive one free ticket with registration and the rest can be purchased for:

$1 - 1 ticket

$5 - 6 tickets

$10 - 12 tickets

$20 - 25 tickets

ALL proceeds will be donated to the San Diego Breastfeeding Center Foundation

 

At 10:45am, we will begin to announce the winners of each prize.  You must be present to win the prize.

 

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Ready to see what you have the chance to win????

Nature’s Whisper - 3 yoga class package

Gymboree - Gymboree gift basket with toys and free month of classes

Rumina - several Pump&Nurse bras and tanks

Tula - Standard Canvas Carrier, Toddler Canvas Carrier, Free to Grow Carrier, 2 sets of 3-pack blankets

Dairy Fairy - nursing and pumping bras

Kid Ventures - 5 free passes (worth $90)

Becoming Peaceful - Free parent coaching session and free parenting workshop

Freemie - Liberty pump with deluxe cup

Ardo - Calypso Double Plus pump

Nutrition in Bloom - free classes and free private nutrition counseling session

Sugar Night Night - Two Sleep Coaching Starter Bundles

Deanna Honda - 60-minute massage

Ashlee Hayden - Family photography package

Whole Family Wellness - Free New Patient Acupuncture visit

Whole Heart Photography - 2 mini photo sessions with 10 images

Milestone Mommy and Me - Milestone Mommy and Me class series

Dr. Rachel Hamel - New patient chiropractic exam and treatment

Voila Montessori - A Montessori Personalized Home Assessment

Nourish Medical Center - New Patient Consult

Nursing Noah - Teething necklace

Belmont Park - 4 unlimited ride tickets

Amorini - Silver Nipple Soothers

Glamourmom - Nursing tanks

Baby Garten Studio - Free baby sign class series

Songbirds Music - Music class gift certificate

Madri Collection - Tunic nursing top

Mamas and Milk - 5-pass yoga series

Sacred Healing Collective - set of lactation tea and a relaxing herbal bath soak tea blend

 

If you are unable to attend the Big Latch On this year, but would still like to donate to the SDBFC Foundation, you may do so through our website at anytime.  You can also choose us as your charitable recipient through Amazon smile.  Just one click and .5% of every Amazon purchase you make will be donated to our Foundation!

 

Meet the Sponsors of the San Diego Big Latch On 2018!

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Grateful.  Honored. Humbled.  These are just a few of the words that come to mind when I think about the support system we have in San Diego for breastfeeding families.  When we started the San Diego Breastfeeding Center Foundation in 2016, we had no idea how we would fund our nonprofit. We just knew that we had to start minimizing barriers that prevented low-income families from accessing critical breastfeeding support.  We hit up our friends and family, who graciously donated enough money to get us started. Going forward, colleagues (many in the birth and postpartum community), patients, passionate breastfeeding families, and local businesses have joined to support our cause.  To date, we have offered 141 reduced-rate breastfeeding consultations and there is no way that we could have ever gotten this far without our community’s support.

Which takes me to our sponsors of this year’s Big Latch On event.  This event is our biggest fundraiser of the year and these sponsors have helped us already raise $2500, which is halfway to our event goal!  So, it is my extreme pleasure to introduce you to this year’s Big Latch On sponsors.

 

Co-Sponsor: Kid Ventures

‘Kid Ventures is leading the way in children’s enrichment and “edutainment” which is evident from the moment you step foot inside our warm and inviting Kid Ventures facilities. From the friendly and caring greeting provided by our team to the highly engaging, entertaining and educational activities & STEAM classes facilitated by our very own “Edutainment Coordinator”, your visit will be an enriching and memorable experience. With so much to discover, our focus is help children develop a life-long love of learning and creative exploration through fulfilling many social, physical and emotional needs.  

We are so excited to be co-hosting the Big Latch on this year because we are a home away from home for so many new moms and families providing a safe and comfortable environment to nurture and grow.  We're also lucky to be located at one of San Diego's most vibrant and family-friendly neighborhoods--Liberty Station--which makes it the perfect location for the Big Latch On.'
 

Diamond Sponsor: Future Generations

‘Future Generations is one of the top clinical chiropractic practices in the country. Our focus is three main areas of life: preconception, pregnancy and pediatric chiropractic care. Our patients come to us because of our level of commitment and accountability to their health improvements. This is possible because we focus on Corrective care (fixing the problems) so that their ultimate goal is wellness care (ensuring their health).  We envision an empowered community who have full confidence in their ability to self-heal. We see our role in the community to grow as our patients continue to be a beacon for what’s possible with health and healing.

We're so ecstatic to be a part of The Big Latch on again because we know the San Diego Breastfeeding Center Foundation is changing the world by empowering and educating women, and by helping normalize breastfeeding.’

 

Diamond Sponsor: Little Star Pediatric Dentistry

‘We are a pediatric dental office that takes an innovative, comprehensive and compassionate to providing care to children of all ages and abilities.  As a pediatric dentist, I have the opportunity to use my skills, to make each child feel secure and comfortable in their dental home. My practice philosophy is to provide the same care that I would want my own child to receive.  I believe patient and parent education to be of utmost importance.’ - Dr. Najmeh Hannanvash


Platinum Sponsor: Nature’s Whisper Yoga

‘Nature's Whisper is the guiding force for new families in San Diego. We offer classes and workshops to balance the mind, body and soul in your pregnancy, birth and postpartum journey. From yoga, mom and babe classes, breastfeeding, postpartum support to core classes, we have it all. We invite you into the Nature's Whisper Hive. At Nature's Whisper we understand the journey breastfeeding can take you on. We support you from day one and love every opportunity we are given to educate and provide a welcome space for you to find your way on this journey. Having the opportunity to meet with you in person outside of the big tech world is the biggest reason we are so excited to be out here with you at The Big Latch On!’  

 

Platinum Sponsor: Gymboree

‘Gymboree Play & Music has been fostering creativity and confidence in children ages 0-5 for over 40 years. Today there are over 700 locations in 40+ countries, making us the global leader in early childhood development programs. Designed by experts in both education and in play, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play. Our programs are also recognized for their unique approach to parent involvement—which encourages participation in and understanding of each child’s development.   

Our class curriculum is developed by our experienced child development program directors and incorporate a balanced whole-child approach with activities to support what your child is mastering right now and what he or she will aspire to later. Classes are designed in 6-month increments to continue to meet a child’s growing interests and abilities. From birth to age 5, there’s always something special awaiting you and your child at Gymboree Play & Music.’

 

Gold Sponsor: Sakura Bloom

CRAFTED IN CALIFORNIA

Small batch, ethical production.

The softest hand-dyed linens, hand-loomed silks, coziest bamboos, and locally tanned leathers.

Newborns. Toddlers.

On your front. On your back.

Three carrier styles, covering every stage. 7-45lb.

 

Gold Sponsor: Dairy Fairy

'Mommy-ing is hard. So many tasks to juggle but nourishing your little one should not feel like a chore.  Providing breastmilk (from the bottle or the breast) is easier and more attractive in our magical bras. All-in-one Nursing and Handsfree Pumping bras, in an assortment of styles that are beautiful, comfortable, and functional.  So your bra can multi-task as much as you do.'

 

Gold Sponsor: Center for Better Beginnings at UC San Diego

'The Center for Better Beginnings at UC San Diego is dedicated to improving maternal health and child development, with a focus on better understanding, preventing, and treating birth defects. Only in partnership with moms, dads, health care providers, and community leaders can we improve the health of our future generations. Our Center acts as a central hub to bring these key players together. Our focus is on a woman’s health before she becomes pregnant, during pregnancy and childbirth, and during lactation to explore how maternal and other environmental exposures impact a baby’s development.

The Center for Better Beginnings at UC San Diego is excited to be a part of this year’s Big Latch On event at Liberty Station! We are looking forward meeting all the amazing breastfeeding moms who will take part in attempting to break a world record! Stop by our Center’s booth to learn about our no-cost services aimed at supporting moms in their journey toward healthy, happy babies!'

 

Silver Sponsor: Best Start Birth Center

'Best Start provides a space where the beauty of natural birth can be experienced. Natural (physiologic) birth with a midwife provides good outcomes with a low rate of cesarean section, high rate of successful breastfeeding, low rate of interventions and satisfied, informed, and empowered moms and families. A beautiful memory for mom and her dear ones. Best Start Birth Center has been a model of good outcomes for decades and expects to provide this option to San Diego into the future. Good short and long term outcomes reduce the costs of childbirth thus giving a direct financial benefit to the community as well as enhancing family life.'

 

Silver Sponsor: Becoming Peaceful

'Becoming Peaceful is so honored to be a continuing sponsor for San Diego Breastfeeding Center’s The Big Latch On 2018. Lisa Howe, MSW, of Becoming Peaceful provides peaceful parenting workshops and one-on-one private parenting coaching to help parents become their best selves. Parenting, just like breastfeeding, can be so hard and so isolating. Reaching out for support helps each of us learn from one another and grow into the parents we want to be. Lisa received support and services from the San Diego Breastfeeding Center when her daughter was born and is grateful for the opportunity to assist other women in receiving that much needed support.'







 

So Your Kiddo Hates Tummy Time…. What Can You Do?

In 1992, the American Academy of Pediatrics started the Back To Sleep campaign.  The hope was that placing babies on their backs to sleep would reduce the amount of infants who succumbed to Sudden Infant Death Syndrome (SIDS.)  The second component of this Back to Sleep campaign was Tummy To Play; doctors knew if babies were going to be spending so much time sleeping on their backs that they had to counterbalance that with time on their tummies while awake.  Yet, somehow Tummy to Play has really taken a back seat, which has led to a significant increase in head molding, head flattening, and developmental delays.

 

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Why is Tummy Time so Important?

  • Improves motor milestone achievement

  • Helps prevent skull deformities and helps round out a baby’s head

  • Helps remedy torticollis

  • Improves head control

  • Decreases reflux

  • Helps with digestion and gastric emptying

  • Helps improve range of motion in a infant’s tongue

  • Provides fantastic interaction between parent and infant

 

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So, your kiddo hates tummy time…. What can you do??????

It’s all about how you do it!  Want to know the secret???

In late April 2018, our SDBFC staff attended the Tummy Time Method training.  Up until then, many of us were just placing our infants on their tummies, directly from holding them upright on our chests.  Then our infants would start to fuss almost immediately, so we thought that they hated tummy time. In all actuality, it was the transition to tummy time they hated, or better said…. The lack of easy transition into tummy time.  We were initiating their fight or flight reflex from the drastic movement from upright to tummy. In our training, we were taught that rolling an infant onto his tummy actually limits stress or overstimulation for the infant, making tummy time much more enjoyable.

 

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So check this out!  We have been demonstrating this new rolling method to our patients and their babies are LOVING it!  Like full 180 from hating tummy time to totally digging it!

Here is a video, created by our awesome instructor, Michelle Emanuel, on how to roll your baby into tummy time.  

 

https://www.youtube.com/watch?v=pgeJM3u3_Tw&list=PL9hKPtJid7hRIlxJXwzmLXikP0DXCXjDi

 

Components of an super fun tummy time routine:

  • Designate a tummy time area on your home - should be on the floor (with carpet or blanket)

  • Roll your infant (2 weeks old - crawling) into tummy time 4 times per session, about 4-5 sessions per day. For reference, the video shows the baby rolled into tummy time once.

  • Make sure to get down on the floor and interact with your baby.  Have older siblings join in on the fun, as well!

  • As soon as your kiddo starts to fuss, roll her out of tummy time, pick her up and hug her close.  Then start again, if the session isn’t complete.

  • Choose times when your infant is calm and relaxed, like right after a feeding session.  Tummy Time shouldn’t cause him to spit up more.

 

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Are you excited to join us in the Tummy Time revolution?

Stay tuned for more information about our Tummy Time class series!  Starting in July, SDBFC will offer 2 Tummy Time 4-class series per month…. Perfect for infants who need a bit more hand-holding and for parents looking for more support (and a reason to get out of the house!)

Meet SDBFC's Newest Lactation Consultant - Michelle Clookie!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Michelle Clookie joined our team in September 2017, as a lactation consultant intern.  Since then, she has joined our SDBFC Foundation Board, is one of our support group leaders, and started to see her own patients on May 7th. Here is my interview with Michelle.  We can't wait for you all to meet her!

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Michelle, tell us about yourself! 

I grew up in Southern California, and moved to San Diego 11 years ago after living in Austin, TX for 2 years. I met my husband, Jeremy, shortly after moving to San Diego and we have been married for 7 years. After 8 years in non-profit, where I focused on training, development and content writing, I decided to stay home with our little girl Charlotte when she turned 1. I fell in love with all things motherhood: the community, the support, and soon starting working for the Postpartum Health Alliance part time to help support Mamas. After having our son, Beckett, who is now two, I realized I wanted to go even further into supporting families. I decided I could combine my love for training, and supporting families, by becoming a lactation consultant. Supporting people through empowerment has always been my passion and my work, and this has by far been the most fulfilling. I work part time and then spend as much time as I can with my kids and husband at the beach! 

 

What inspired you to become a lactation consultant?

I had breastfeeding challenges with both of my children, and because it was so unexpected with my first baby, it took a long time for me to accept the situation. I tapped into a lot of support, and these struggles allowed me to see an incredibly supportive side of the San Diego mom community.  I quickly began doing all that I could to help normalize breastfeeding and motherhood challenges. This just feels like the most natural next step in my support of all things mom/baby/family. 

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What are you most excited about working with SDBFC? 

I have been a patient of the SDBFC two different times, and I am most excited to offer the same quality care I received to the families I work with. I am also really proud that SDBFC supports so many military families. I have a deep respect for the sacrifices military families make on a daily basis, and I feel honored to be able give back to their families anyway I can. 

 

What are your top 3 tips for a brand new breastfeeding family? 

  1. Surround yourself with people who have similar goals. There are many different ways to parent a child, and I have found it easier to achieve my parenting goals when I surround myself with others who share my same vision. Breastfeeding can bring on unexpected challenges, but when you are surrounded by people that understand your goal, it will be much easier to reach it! 
  2. Have a plan, but keep your expectations flexible. I LOVE planning, and learned within the first 24hrs of parenthood (actually birth) that sometimes your kids have other plans. That’s ok. I have found it much easier to offer myself grace (and others grace) when I am flexible with my expectations. Things may not look the way you wanted them to, but there is still beauty there! 
  3. Ask for help! There is a running joke not to ask me if I need anything, because I will gladly tell you my Costco shopping list. Motherhood wasn’t meant to be done alone, ask for help without shame. San Diego has the most incredible resources for families, if you are in need of support in any way, I can almost guarantee you that there is a loving person waiting to help you! A great place to start making those connections is in Breastfeeding support groups, baby classes (sign language, tummy time etc.), and baby wearing groups! 

WELCOME TO THE SDBFC TEAM, MICHELLE!

2017 Ultimate World Breastfeeding Week Giveaway

The theme of World Breastfeeding Week 2017 is ‘Sustaining Breastfeeding Together’, which is probably our favorite theme thus far!  We know that all families benefit from a team of support to reach their personal breastfeeding goals and this year’s theme really brings that collaborative spirit to the forefront!  In addition to the in-person, online, and mom to mom support that the San Diego Breastfeeding Center and the Badass Breastfeeder offers, these amazing companies have been part of this breastfeeding-supportive team for families for many years and we are thrilled to partner up with them this year for our 2017 Ultimate World Breastfeeding Week Giveaway!

Meet SDBFC's Newest Lactation Consultant - Nicole Kreps!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Nicole Kreps joined us on April 10th and started to see her own patients on May 8th. Here is my interview with Nicole.  I can't wait for you all to meet her!

Nicole, tell us about yourself!

I was born in New Jersey but raised in the Los Angeles area. After high school I moved to San Diego to attend San Diego State University where I graduated with my Bachelors of Science in Nursing.  I worked as an RN in the Emergency Department, Intensive Care Unit, Recovery Room and as a critical care transport nurse. I have 6-year-old twin boys and a 4 year old daughter. After my youngest was born I took a couple years off to be a full time mom. I eventually complete my Lactation Consultant training at UCSD Extension and am happy to now be working in a field that I am passionate about.

Meet SDBFC's Newest IBCLC - Debbie Murai!

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Debbie Murai joined us on March 6th and will be doing office visits starting today!  Here is my interview with Debbie.  I can't wait for you all to meet her!

Debbie, tell us about yourself!

I was born and raised in Southern California and grew up in Orange County. I moved to San Diego after marrying my high school sweetheart, Mark. I attended San Diego State University and enjoyed working at the Fallbrook Community Clinic. One month after graduating from the nursing program at SDSU I gave birth to my first child, Kyle. About 2 years later I had my daughter Katie and 5 years after Katie I had my third child, Miles.  I really enjoyed being home raising my kids, but I always had the desire to return to nursing when they went off to college. Now that my youngest child is attending college, I am looking forward to helping moms start their journey into motherhood too!

It's Here! Our DIY Breastfeeding YouTube Channel

Ever wish you could actually watch a mama breastfeed her baby in a laid-back position because you couldn't picture it in your mind from the blog article you just read?  Wonder how you can tell if your pump flanges are fitting correctly? Well, look no further!

Today, we are beyond excited to annouce our newest baby, DIY Breastfeeding!  

 

What is DIY Breastfeeding?

On our DIY Breastfeeding YouTube channel, you will find 2-3 minute instructional videos about different breastfeeding topics, ranging from positions to latching to pumping and more!  Each video was recorded with one of our lactation consultants and some super cute local moms and babies.  

 

Which topics will be included on DIY Breastfeeding?

A few months ago we started collecting video topics from all of you and your ideas were AWESOME!  We are proud to say that today we are launching our channel with 10 stellar videos fitting into 5 different categories. Here are our current categories:

  • Breastfeeding While Babywearing
  • Latching
  • Breastfeeding Position
  • Pumping Strategies
  • Breastfeeding Twins

Lastly, we would like to share a HUGE amount of gratitude to our DIY Breastfeeding partner, New Mommy Media!  Without Sunny's awesome video shooting and editing expertise, these videos would look completely amateur and out of focus!  Sunny, we adore you to pieces and we cannot wait to create more videos with you!

So head on over to DIY Breastfeeding!  Let us know what you think about the videos and share your ideas for additional topics/categories you would like for us to include.

Which other topics/categories would you like to see included? 

 

Why Women Should Attend a Breastfeeding Support Group WHILE Pregnant

There are few things that I really focus on when a pregnant mama asks what she should know about breastfeeding before her baby is born.  One, it is incredibly beneficial to take a prenatal breastfeeding class to learn about positioning, latching, following baby’s feeding cues, and how to tell if your baby is getting enough.  Most importantly, though, when it is all whittled down to the core, in my mind what helps a mom reach her breastfeeding goal has all to do with support!  When mamas share with me why they stopped breastfeeding, the most prominent theme is lack of support and assistance when breastfeeding challenges became complicated. 

So here’s the deal - breastfeeding is something you learn on the job.  In really supportive jobs, we usually have professional development at the start, as well as throughout our employment to keep us up to date and provide needed support.  Parenting is definitely a full time job, yet we often have to seek out our own unpaid professional development, to have our questions answered and continue the learning process.  This ‘professional development’ can often be challenging to find, as well as not all support is equally beneficial.