Julianna Winer, Menstrual Cycle Health and the Fertility Awareness Method

Trusting the innate design of our bodies can help us tap into our life force energy and experience cyclical transitions rooted in sovereignty. Julianna Winer, is a full spectrum doula, reproductive health educator, and yoga teacher and will be covering the key phases in the menstrual cycle with the goal of sharing the intricacies of the female reproductive system. She will highlight the practice of the fertility awareness method to empower individuals to understand their own cyclical patterns. By educating ourselves through body literacy and providing practical tools, her goal is to enable informed decision-making about conception, contraception, and overall reproductive health.