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Self Care for Caregivers

  • San Diego Breastfeeding Center 8325 University Ave La Mesa, CA 91942 (map)

Feeling worn down, uninspired or just generally could use some extra love? Are the demands of your life making it hard to slow down? Come spend an hour and a half focused just on you. Join Jenessa Daugherty, LMFT in this practical, experiential workshop that can help you figure out what self care looks like for you, what gets in the way of caring for yourself, and offer new ways to connect and attend to your own needs. Make a self care plan that works for you and leave feeling rested, connected, and empowered.

Fee is $35/person

Click here to register

Earlier Event: September 21
Peaceful Parenting 101