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Caring for the Caregiver: Self Care in Family Life

  • San Diego Breastfeeding Center 8325 University Ave La Mesa, CA 91942 (map)

Come fill your own bucket! Join Jenessa Daugherty, LMFT in an experiential workshop to explore and increase your self care resources. As a parent and caregiver, it is essential to take the time to charge your own battery; this class will help you identify what already works to support you, what gets in the way of caring for yourself, and offer new ways to connect and attend to your own needs. Family life is messy and joyful and full and parents often feel there is no time left to focus on self; yet even finding small moments in the day can make a huge difference. Jenessa is passionate about helping caregivers nurture themselves within the demands and constraints of family life. Only babes in arms, please.

Fee is $35/person or $50/couple.

Click here to register for one person only

Click here to register for a couple