Exclusive Pumping - How Does it Change Over Time?

Written by Amanda Glenn, from HTTPS://EXCLUSIVEPUMPING.COM/

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When exclusively pumping, does the pumping regimen change over time or stay the same?

When you start exclusively pumping, most lactation consultants recommend that you pump the same number of times that your baby eats, which is about 8-12 times per day. Usually, each session is about 15 minutes.

Whether or not this changes as your baby gets older is completely up to you! There is no harm is keeping this schedule up as long as you continue to exclusively pump. However, most exclusive pumpers find pumping so often to be pretty exhausting and start to drop pumping sessions around the 6-8 week mark. (Here are some sample pumping schedules by age.)

When you drop pumping sessions, what you're really doing is consolidating your pumping time - you're pumping for the same amount of time per day, but just less often. So, for example, if you are pumping 8 times a day for 15 minutes, and you want to drop down to 7 times a day, you would add about 2 minutes to each of your 7 remaining sessions.

(Why drop pumping sessions if you're still going to have to pump for the same amount of time each day? It helps you avoid the hassle of stopping what you're doing, getting hooked up to the pump, and putting your breast milk away and washing your pump parts.)

Increasing the length of your sessions will help you maintain your supply; you'll pump less often, but get more milk at each session because you'll get multiple letdowns of milk.

Middle of the Night Pumping Sessions

The other thing that changes with regard to exclusive pumping schedule over time is overnight pumping. When your baby stops waking up in the middle of the night to eat, many women drop their middle of the night pumping sessions as well. 

This makes sense, as your pumping schedule should mimic your baby's feeding schedule (and also because you need to sleep). However, some women do decide to keep a middle of the night session if milk supply is an issue for them, because prolactin levels can be higher at night.

Managing Pumping with an Older Baby

Another thing that can change your pumping regiment as your baby gets older is how you manage to get your pumping sessions in. When your baby is a newborn, you may have family members or your partner home with you at times to help hold the baby when you need to pump, or you may be able to feed your baby a bottle while you pump with a hands-free pumping bra.

Older babies like to play with tubing and are mobile, so being tied to a pump can sometimes be more challenging. Luckily, their sleeping habits tend to be more predictable, so it's easier to schedule your pumping sessions for times when they are napping. (When this doesn't work, sitting next to baby in a high chair with some finger foods and/or toys is my best strategy for dealing with this.)

Going Back to Work

Another thing that might affect your pumping regiment over time is going back to work. In the United States, many new moms have to go back to work when their babies are 12 weeks old. The good news is that exclusively pumping moms are a bit ahead of the game - if you're an exclusive pumper, you are already very familiar with a breast pump, and you know your baby will take a bottle.

However, you do need to figure out how to fit your pumping sessions in with work. Women with office jobs may have an easier time with this, especially if they can work on a laptop with a hands-free pumping bra. If pumping at work for you is easy, it might make sense to do more pumping sessions at work so that you can spend the time that you do have at home with your baby.

Other moms, like teachers, have a harder time getting breaks from work to pump. If this is true for you, you might have to be creative with your pumping schedule in order to get your pumping sessions in, maybe by concentrating your pumping sessions at home before your baby gets up and after he goes to bed.

Our Foundation’s Newest Partner - Black Infant Health

Disparities in breastfeeding rates among women of color are rampant in the United States.

DID YOU KNOW…….

 Image credit: Black Mothers’ Breastfeeding Association

Image credit: Black Mothers’ Breastfeeding Association

One of the largest predictors of breastfeeding initiation and duration is access to breastfeeding support provided by qualified professionals (IBCLCs.)  One of the main reasons we created the San Diego Breastfeeding Center Foundation was to increase access to IBCLC support for local women of color and low-income families. But, we cannot do this without community partners!  


Black Infant Health Program

 The staff at Black Infant Health

The staff at Black Infant Health

We are thrilled to announce that Black Infant Health has become our newest partner in an effort to improve breastfeeding rates in our local African-American communities.  Each participant in the Black Infant Health program will be offered a free, in-home breastfeeding consultation after her baby is born!

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Jarrah Foster, an amazing local lactation consultant, will be providing these consultations, as well as follow-up support for each family.  Jarrah completed her Lactation Education through UCSD and interned at Kaiser Lactation Clinic and the San Diego Breastfeeding Center. She holds an MBA and a B.S. in Health Studies, and is a Master Certified Health Coach and Babywearing Educator.




We are so excited to have such a well-respected and established community organization as a new partner and we cannot wait to support their mamas along their breastfeeding journeys!

If you would like to make a donation to cover the cost of one of these breastfeeding consultations, please click HERE to donate!

Meet SDBFC's Newest Lactation Consultant - Mahea Buckler

We are thrilled to announce that we have a new lactation consultant on staff at SDBFC!  Mahea Buckler is an RN with tons of postpartum and NICU experience. She brings a wealth of knowledge to our team that she has gained in her RN and IBCLC training, as well as her personal breastfeeding experiences.  Welcome to the SDBFC family, Mahea!

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Tell us about yourself!

I was born and raised on the Big Island of Hawaii and have always been my best when I’m surrounded by nature! I moved to the “mainland” for college, and after living in Colorado for 6 years I met my future husband and moved to San Diego. As a Navy family we have been lucky to have lived in San Diego for nearly 12 years. We enjoy the beaches and the hiking that are available year-round. Before our daughter was born, I was working full time as an RN on the postpartum and NICU units. Once our son arrived, it made the most sense for our family for me to stay home with our two small kiddos.  It was during this time that my journey to become a lactation consultant began. I have always had a love of helping others, especially mothers and babies. Having the opportunity to pursue a career that allows me to fulfill that passion while also being a full-time and present parent has been a true gift!

 

What inspired you to become a lactation consultant?

I have always known I wanted to be a breastfeeding mother. However, I did not expect all of the overwhelming challenges that I would be faced with. I was unable to breastfeed my daughter, and although I pumped for her, there were so many emotions surrounding my feeling that I was inadequate and unable to feed my child. When my son was born I was determined to breastfeed him. Once again, we were met with unexpected challenges. Luckily, we found Robin and the SDBFC and they were able to help us work though these difficult times. Being a mother who has experienced exclusive pumping, supplementing and exclusive breastfeeding has given me a unique perspective on infant feeding and the ability to empathize with other mothers who face unique challenges. Through my experiences, my passion for helping other families with a desire to breastfeed their infants, grew. I became a lactation consultant to share my knowledge, experience and love for mothers and babies. 

 

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What are you most excited about working with SDBFC?

I am thrilled to be part of such an amazing team here at the SDBFC! I know first hand what a difference experienced lactation help can make for families, and I am passionate about providing that support for other families in the community. I am also excited to have the opportunity to create a relationship with our clients and assist them throughout their breastfeeding journeys. 

 

What are your top 3 tips for a brand-new breastfeeding family?

  1. Allow yourself grace, there will be challenges that you face. Give yourself the space to know that you’re not always going to be perfect… and that’s OK! 
  2. Ask for help! Sometimes as parents we feel deficient if we can’t accomplish every thing by ourselves. But we were meant to raise our kids in a village with people surrounding us with love and support. Find your village and support each other. You may be the one who needs help right now, but one day you will be able to provide help to another family. 
  3. Everyone’s breastfeeding and parenting journey looks different. Find what works for your family! 

SDBFC is Opening a Second Location!

The San Diego Breastfeeding Center is thrilled to announce that we are opening up a second location!!!!  

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Starting Wed, September 5th, we will be offering in-office breastfeeding consultations at the Tree of Life Birth Center in Encinitas.  It’s no secret that we often get booked up sometimes a week in advance, which breaks our hearts knowing that there are families who have to wait so long for a lactation appointment.  So we thought we’d try to add a few more appointments per day and Tree of Life had the space and the perfect location. Right off the freeway. Plenty of parking. Positive birthy vibes.  Awesome Parent and Baby classes. What more could you ask for?

 

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We will start accepting appointments at the Tree of Life location the week before we open, so stay tuned if you are interested in being one of our first clients up there!  We will definitely miss Debbie and Michelle at our San Diego location, but know that they will make our Encinitas location just as cozy and welcoming!

For more information about booking breastfeeding consultations with us, please check out the consultation page on our website!

 

2018 Ultimate World Breastfeeding Week Giveaway!

The theme of World Breastfeeding Week 2018 is Breastfeeding: Foundation of Life.  In the spirit of helping families provide as much breast milk to their children as possible, these wonderful companies listed below do all that they can to support, guide, and protect a family’s ability to meet their personal breastfeeding and pumping goals. We are thrilled to partner up with them this year for our 2018 Ultimate World Breastfeeding Week Giveaway!

To celebrate World Breastfeeding Week 2018, 16 breastfeeding and pumping-supportive companies have donated items for an enormous Breastfeeding Mom Prize Package, valued at over $2000!  First we’d like to introduce you to the co-hosts of the 2018 Ultimate World Breastfeeding Week giveaway. Then, we’ll share all of the goodies that have been so graciously donated.

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San Diego Breastfeeding Center:  A judgment-free online and in-person resource for evidence-based breastfeeding information and personalized assistance for mothers facing breastfeeding challenges.  Founded by Robin Kaplan, M.Ed., IBCLC in 2009, SDBFC offers private breastfeeding consultations, classes, free support groups, and an extensive blog. In August 2016, Robin started the San Diego Breastfeeding Center Foundation, a 501(c)3 non-profit organization which offers reduced-rate lactation consultations to families with financial need.  In 2018, Robin published her first book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage.

 

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The Badass Breastfeeder: The Badass Breastfeeder is a blog written by Abby Theuring, a social worker, writer, public speaker, activist, wife and mother of 2 who lives in Chicago, IL. The blog empowers mothers to breastfeed in public, and to breastfeed beyond infancy. It encourages moms and dads to trust their parenting instincts and helps parents develop the confidence to make important decisions for their families. It’s also the personal story of one family’s struggles through the ups and downs of attachment parenting. Unlike many parenting blogs, it paints an honest, authentic picture of the stressful moments that come along with being a parent. The Badass Breastfeeder is a global community of moms and dads who share their experiences so that we know we are not alone.

 

How to Enter the 2018 Ultimate World Breastfeeding Week Giveaway

You may enter the giveaway from August 1, 2018 - August 8, 2017.  On August 8, 2017, we will announce 1 lucky winner of the Breastfeeding Mom Prize Package.  Winners must live in the United States or Canada.  Enter from the Rafflecopter below.  (If you are seeing this blog post from our newsletter email, click through to go to our website to enter the Rafflecopter)

 

Check out these year's prizes!

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One Calypso To Go pump from Ardo. The Calypso-To-Go is the ultimate collection with all you need to be totally mobile when you are expressing. The collection includes a double breastpump plus a complete selection of breastfeeding accessories, easy to transport in a stylish breastfeeding bag. Accessories also include: cool bag and cooling elements for storing breast milk.

One Pippa All In One Nursing and Handsfree Pumping Bra from Dairy Fairy.  It lets you nurse, handsfree, pump and adjust to your constantly fluctuating size.

One item from GlamourMom. The original expert in full support nursing bras built into stylish tanks and tops.

One Milk-Saver. One Milk Tray, one Nursing Blend, one Nursing Time Tea, one Softies Nursing Pads, and  one Nipple Nurture Balm all from Fairhaven Health. Milkies by Fairhaven Health is a line of innovative breastfeeding products to help moms reach their breastfeeding goals! Products include breast milk collection and storage solutions to help moms returning to work, as well as supplements, teas, nipple balm, nursing pads, and much more!

Freemie Closed System Collection Cup Set.  Pump with your shirt on—anytime, anywhere, with Freemie!

One $50 gift certificate for Lactation Granola Bars from Oat Mama.  Undeniably delicious and packed with brewer's yeast and healthy fats from nuts and seeds, Oat Mama lactation granola bars are lovingly crafted by breastfeeding mamas for breastfeeding mamas.

One $50 gift certificate from Momzelle.  Momzelle's mission is to help mothers feel comfortable and confident breastfeeding in public by designing high quality, affordable and super cute nursing wear.

One Breastfeeding/Nursing Necklace from Wee Kings.  Wee Kings nursing necklaces are the perfect distraction for baby's hands while being fed, and are a stylish, practical accessory for mom to wear.

One $100 gift certificate from Vida Leche Amor. Vida Leche Amor is a collection of fashionable tops and dresses designed to be worn during the full-term breastfeeding relationship and beyond.

$45 gift card from Udderly Hot Mama.  You'll feel so stylish and enjoy the quick access to nursing so much that you'll want to wear this shirt all year round. The patent-pending inside flap, included in every Udderly Hot Mama® nursing garment, provides extra privacy during a feeding. When baby's weaned, you can easily remove it and add your top to your everyday wardrobe.

One $75 gift certificate from Milk Nursingwear.  Milk Nursingwear designs chic nursing tops, nursing dresses and nursing sleepwear that feature hidden openings making breastfeeding anywhere, anytime both convenient and discreet.

LatchPal and a Little Zip Pocket Blanket from LatchPal.  LatchPal is the only breastfeeding clip of its kind; the one-handed, patented, quick fastening method makes it easy for postpartum and pumping mothers to secure their shirts and nurse in comfort.  It also doubles as a nursing reminder clip! Little Zip Pocket Blanket is a fashionable and functional blanket that can be used for cuddling, nursing, and carrying your parenting necessities. This innovative blanket has a hidden zipper pocket that stores diapers, wipes, breastfeeding accessories, and more.

One Prenatal Bundle from Rumina Naturals.  Our Prenatal bundle includes three of our best selling products.  Our Womb to Grow complete prenatal vitamin,with Methylated folate, will nourish mom and baby from the inside out while our Totally Tallow skin cream will provide soothing moisture to a growing, glorious belly! Our Baby Rump Rub is a must-have for all new Mommas to help heal and protect those tiny bums from diaper rash right from the start and a jar of our Ouchie Momma nipple cream A soothing balm to accelerate the healing of sore, cracked nursing nipples.

Set of Visy bras from Nurse Me Mama.  Its soft cotton & stretch frame assists in cupping around breast. The visual graphics on frame helps  baby focus and latch!

Breastfeeding Friendly Seed Tee from Cuarto Creciente.  Designed for functional nursing without having to lose style, comfort and most importantly without feeling exposed when nursing in public. Seed t-shirts are locally made in Vancouver by a lovely couple who has been in business for over 30 years.

Brand New Forward-Facing Carrier by Tula.  Baby Tula JUST introduced their new Tula Explore Baby Carrier. This stylish carrier not only offers a fully adjustable panel to help you keep baby close from early infancy but, for curious babies, the Explore Baby Carrier lets your baby face out and see their little world.

Latch: A Handbook for Breastfeeding with Confidence at Every Stage by Robin Kaplan. Latch is a judgment-free guide to breastfeeding that will teach you exactly what you need to know to meet your own personal breastfeeding goals.

Enter NOW and best of luck!!!

 





 

Tulas, nursing bras, free classes, Oh My!

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So you thought you were just coming to the Big Latch On event to hang out with friends and latch on your kiddo, right?  Well, wait until you see all of the fantastic breastfeeding and pumping swag you have the opportunity to win at our drawing on Saturday!  

We feel incredibly fortunate to have the support of so many local businesses and national breastfeeding-friendly companies.  These businesses have graciously donated goods and services to help raise money for the San Diego Breastfeeding Center Foundation, our non-profit organization which offers reduced-fee private breastfeeding consultations for local low-income families.  Last year we raised about $2500 for our foundation at the Big Latch On event and we are hoping to DOUBLE that this year!  

After you register at the Big Latch On, you will have a chance to purchase opportunity drawing tickets.  You will receive one free ticket with registration and the rest can be purchased for:

$1 - 1 ticket

$5 - 6 tickets

$10 - 12 tickets

$20 - 25 tickets

ALL proceeds will be donated to the San Diego Breastfeeding Center Foundation

 

At 10:45am, we will begin to announce the winners of each prize.  You must be present to win the prize.

 

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Ready to see what you have the chance to win????

Nature’s Whisper - 3 yoga class package

Gymboree - Gymboree gift basket with toys and free month of classes

Rumina - several Pump&Nurse bras and tanks

Tula - Standard Canvas Carrier, Toddler Canvas Carrier, Free to Grow Carrier, 2 sets of 3-pack blankets

Dairy Fairy - nursing and pumping bras

Kid Ventures - 5 free passes (worth $90)

Becoming Peaceful - Free parent coaching session and free parenting workshop

Freemie - Liberty pump with deluxe cup

Ardo - Calypso Double Plus pump

Nutrition in Bloom - free classes and free private nutrition counseling session

Sugar Night Night - Two Sleep Coaching Starter Bundles

Deanna Honda - 60-minute massage

Ashlee Hayden - Family photography package

Whole Family Wellness - Free New Patient Acupuncture visit

Whole Heart Photography - 2 mini photo sessions with 10 images

Milestone Mommy and Me - Milestone Mommy and Me class series

Dr. Rachel Hamel - New patient chiropractic exam and treatment

Voila Montessori - A Montessori Personalized Home Assessment

Nourish Medical Center - New Patient Consult

Nursing Noah - Teething necklace

Belmont Park - 4 unlimited ride tickets

Amorini - Silver Nipple Soothers

Glamourmom - Nursing tanks

Baby Garten Studio - Free baby sign class series

Songbirds Music - Music class gift certificate

Madri Collection - Tunic nursing top

Mamas and Milk - 5-pass yoga series

Sacred Healing Collective - set of lactation tea and a relaxing herbal bath soak tea blend

 

If you are unable to attend the Big Latch On this year, but would still like to donate to the SDBFC Foundation, you may do so through our website at anytime.  You can also choose us as your charitable recipient through Amazon smile.  Just one click and .5% of every Amazon purchase you make will be donated to our Foundation!

 

Meet the Sponsors of the San Diego Big Latch On 2018!

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Grateful.  Honored. Humbled.  These are just a few of the words that come to mind when I think about the support system we have in San Diego for breastfeeding families.  When we started the San Diego Breastfeeding Center Foundation in 2016, we had no idea how we would fund our nonprofit. We just knew that we had to start minimizing barriers that prevented low-income families from accessing critical breastfeeding support.  We hit up our friends and family, who graciously donated enough money to get us started. Going forward, colleagues (many in the birth and postpartum community), patients, passionate breastfeeding families, and local businesses have joined to support our cause.  To date, we have offered 141 reduced-rate breastfeeding consultations and there is no way that we could have ever gotten this far without our community’s support.

Which takes me to our sponsors of this year’s Big Latch On event.  This event is our biggest fundraiser of the year and these sponsors have helped us already raise $2500, which is halfway to our event goal!  So, it is my extreme pleasure to introduce you to this year’s Big Latch On sponsors.

 

Co-Sponsor: Kid Ventures

‘Kid Ventures is leading the way in children’s enrichment and “edutainment” which is evident from the moment you step foot inside our warm and inviting Kid Ventures facilities. From the friendly and caring greeting provided by our team to the highly engaging, entertaining and educational activities & STEAM classes facilitated by our very own “Edutainment Coordinator”, your visit will be an enriching and memorable experience. With so much to discover, our focus is help children develop a life-long love of learning and creative exploration through fulfilling many social, physical and emotional needs.  

We are so excited to be co-hosting the Big Latch on this year because we are a home away from home for so many new moms and families providing a safe and comfortable environment to nurture and grow.  We're also lucky to be located at one of San Diego's most vibrant and family-friendly neighborhoods--Liberty Station--which makes it the perfect location for the Big Latch On.'
 

Diamond Sponsor: Future Generations

‘Future Generations is one of the top clinical chiropractic practices in the country. Our focus is three main areas of life: preconception, pregnancy and pediatric chiropractic care. Our patients come to us because of our level of commitment and accountability to their health improvements. This is possible because we focus on Corrective care (fixing the problems) so that their ultimate goal is wellness care (ensuring their health).  We envision an empowered community who have full confidence in their ability to self-heal. We see our role in the community to grow as our patients continue to be a beacon for what’s possible with health and healing.

We're so ecstatic to be a part of The Big Latch on again because we know the San Diego Breastfeeding Center Foundation is changing the world by empowering and educating women, and by helping normalize breastfeeding.’

 

Diamond Sponsor: Little Star Pediatric Dentistry

‘We are a pediatric dental office that takes an innovative, comprehensive and compassionate to providing care to children of all ages and abilities.  As a pediatric dentist, I have the opportunity to use my skills, to make each child feel secure and comfortable in their dental home. My practice philosophy is to provide the same care that I would want my own child to receive.  I believe patient and parent education to be of utmost importance.’ - Dr. Najmeh Hannanvash


Platinum Sponsor: Nature’s Whisper Yoga

‘Nature's Whisper is the guiding force for new families in San Diego. We offer classes and workshops to balance the mind, body and soul in your pregnancy, birth and postpartum journey. From yoga, mom and babe classes, breastfeeding, postpartum support to core classes, we have it all. We invite you into the Nature's Whisper Hive. At Nature's Whisper we understand the journey breastfeeding can take you on. We support you from day one and love every opportunity we are given to educate and provide a welcome space for you to find your way on this journey. Having the opportunity to meet with you in person outside of the big tech world is the biggest reason we are so excited to be out here with you at The Big Latch On!’  

 

Platinum Sponsor: Gymboree

‘Gymboree Play & Music has been fostering creativity and confidence in children ages 0-5 for over 40 years. Today there are over 700 locations in 40+ countries, making us the global leader in early childhood development programs. Designed by experts in both education and in play, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play. Our programs are also recognized for their unique approach to parent involvement—which encourages participation in and understanding of each child’s development.   

Our class curriculum is developed by our experienced child development program directors and incorporate a balanced whole-child approach with activities to support what your child is mastering right now and what he or she will aspire to later. Classes are designed in 6-month increments to continue to meet a child’s growing interests and abilities. From birth to age 5, there’s always something special awaiting you and your child at Gymboree Play & Music.’

 

Gold Sponsor: Sakura Bloom

CRAFTED IN CALIFORNIA

Small batch, ethical production.

The softest hand-dyed linens, hand-loomed silks, coziest bamboos, and locally tanned leathers.

Newborns. Toddlers.

On your front. On your back.

Three carrier styles, covering every stage. 7-45lb.

 

Gold Sponsor: Dairy Fairy

'Mommy-ing is hard. So many tasks to juggle but nourishing your little one should not feel like a chore.  Providing breastmilk (from the bottle or the breast) is easier and more attractive in our magical bras. All-in-one Nursing and Handsfree Pumping bras, in an assortment of styles that are beautiful, comfortable, and functional.  So your bra can multi-task as much as you do.'

 

Gold Sponsor: Center for Better Beginnings at UC San Diego

'The Center for Better Beginnings at UC San Diego is dedicated to improving maternal health and child development, with a focus on better understanding, preventing, and treating birth defects. Only in partnership with moms, dads, health care providers, and community leaders can we improve the health of our future generations. Our Center acts as a central hub to bring these key players together. Our focus is on a woman’s health before she becomes pregnant, during pregnancy and childbirth, and during lactation to explore how maternal and other environmental exposures impact a baby’s development.

The Center for Better Beginnings at UC San Diego is excited to be a part of this year’s Big Latch On event at Liberty Station! We are looking forward meeting all the amazing breastfeeding moms who will take part in attempting to break a world record! Stop by our Center’s booth to learn about our no-cost services aimed at supporting moms in their journey toward healthy, happy babies!'

 

Silver Sponsor: Best Start Birth Center

'Best Start provides a space where the beauty of natural birth can be experienced. Natural (physiologic) birth with a midwife provides good outcomes with a low rate of cesarean section, high rate of successful breastfeeding, low rate of interventions and satisfied, informed, and empowered moms and families. A beautiful memory for mom and her dear ones. Best Start Birth Center has been a model of good outcomes for decades and expects to provide this option to San Diego into the future. Good short and long term outcomes reduce the costs of childbirth thus giving a direct financial benefit to the community as well as enhancing family life.'

 

Silver Sponsor: Becoming Peaceful

'Becoming Peaceful is so honored to be a continuing sponsor for San Diego Breastfeeding Center’s The Big Latch On 2018. Lisa Howe, MSW, of Becoming Peaceful provides peaceful parenting workshops and one-on-one private parenting coaching to help parents become their best selves. Parenting, just like breastfeeding, can be so hard and so isolating. Reaching out for support helps each of us learn from one another and grow into the parents we want to be. Lisa received support and services from the San Diego Breastfeeding Center when her daughter was born and is grateful for the opportunity to assist other women in receiving that much needed support.'







 

San Diego Big Latch On 2018 T-shirts - One More Week of Sales!

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Who wants an awesome Big Latch On 2018 T-Shirt???

We are so excited to partner up with Heart and Soul Printing, one of our favorite local designers and screenprinters, to offer you a San Diego Big Latch On 2018 t-shirt or tank top.  

Because you loved these shirts so much, we have extended the sale on these shirts from August 4-August 12 and they are still $15.  

All shirts can be picked up at the San Diego Breastfeeding Center - we will email you with the exact date.

All proceeds will be donated to the San Diego Breastfeeding Center Foundation to help pay for lactation consultations for local low-income families.  

Ready to see the awesome T-shirts????


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Dark Gray Ladies Racerback Tank - Available in XS, S, M, L, XL, and 2XL


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Mauve Ladies Slouchy Tank - Available in S, M, L, XL, 2XL


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Heather Gray Ladies Crew Cut Tshirt - Available in S, M, L, XL, 2XL


For more details about the Big Latch On Event, check out our FB event page: 

https://www.facebook.com/events/2163609553861993/ 

As, well as our blog: 

https://www.sdbfc.com/blog/2018/5/22/save-the-date-big-latch-on-san-diego-2018

Breastfeeding After Exclusive Pumping

A few months ago, we sent out a Call for Breastfeeding Stories.  Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing.  We are thrilled to share these stories with you, our readers, and hope that they offer support and inspiration for you, wherever you are in your breastfeeding or pumping journey. 

Thank you to all of the mothers who submitted their stories!  If after you read these memoirs you are inspired to submit your story, feel free to send it to RobinKaplan@sdbfc.com.    

This memoir is from Amanda, from https://exclusivepumping.com/

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When I was pregnant with my second child, I was planning to breastfeed her. I was also really nervous about it because of my experience with my first child.

After my son was born, we struggled with nursing while we were in the hospital. Each nurse suggested that I hold him a different way, and it always worked when they were standing right there. However, after they left and I tried to nurse again on my own, I could never get him to latch. I remember being so sleep deprived from labor that I couldn't really listen to what they were telling me and have it sink in.

Additionally, the hospital had a lactation consultant, but there had a been a huge snowstorm a few days earlier, and she "hadn't been seen since the blizzard." So that form of assistance wasn't available, unfortunately.

(After my nurse told me that, I had this mental image of the lactation consultant getting lost on her way to the hospital in a sleigh or something. Hopefully, she eventually made it back.)

After three weeks of struggling and my son still not being back up to his birth weight, I ended up deciding to exclusively pump for him. I had a lot of complicated emotions around this - guilt for not trying harder to nurse, inadequacy for not being able to make nursing work, pride in myself for managing to breastfeed by pumping only. As a Type A person, I became pretty obsessed with it - how much I was pumping, how much he was eating, how much my stash was, etc. Exclusively pumping became such a big part of my identity as a new mom that I started an entire website about it. 

So, when I was pregnant with my daughter, I wanted to make sure that she got breast milk, too, just like my son did. At the same time, I knew how hard it was to exclusively pump, and I was already terrified of having two kids under two years old. Exclusively pumping with a toddler and baby seemed impossible to me, and I wasn't sure if I could manage it again.

As soon as she was born, though, it was obvious that this baby had a completely different temperament than my son. While he had screamed for his entire first hour of life outside the womb, she just cried a little and then latched on like a champ.

There were definitely some bumps in the road over the first few days - again, I struggled a bit with latch in the hospital - but we moved past them pretty quickly, and she was back up to her birth weight after a little over week.

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I have such great memories of nursing my daughter while on maternity leave. Some days (instead of going to Stroller Strides or trying to run errands) I would just decide to be lazy and spend the whole day on the couch with her - snuggling, switching to the other breast from time to time, and watching entire seasons of Game of Thrones.

I ended up nursing my daughter until she was 18 months old. I don't think I had much milk left at that point, and it was just part of her bedtime routine. When I ended up needing to go on a trip without her, my husband to put her to bed, and that was the end. I was sad to be done with nursing her, but it also felt like it was time.

Being able to nurse my daughter really helped me heal from the feelings of guilt and inadequacy I had felt after not being able to with my son. I'm so grateful for both breastfeeding relationships, though, because they taught me different things - my son taught me that I could figure things out as a mom even when things didn't go the way I'd planned, while my daughter taught me the importance of being in the moment and savoring time together.

So Your Kiddo Hates Tummy Time…. What Can You Do?

In 1992, the American Academy of Pediatrics started the Back To Sleep campaign.  The hope was that placing babies on their backs to sleep would reduce the amount of infants who succumbed to Sudden Infant Death Syndrome (SIDS.)  The second component of this Back to Sleep campaign was Tummy To Play; doctors knew if babies were going to be spending so much time sleeping on their backs that they had to counterbalance that with time on their tummies while awake.  Yet, somehow Tummy to Play has really taken a back seat, which has led to a significant increase in head molding, head flattening, and developmental delays.

 

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Why is Tummy Time so Important?

  • Improves motor milestone achievement

  • Helps prevent skull deformities and helps round out a baby’s head

  • Helps remedy torticollis

  • Improves head control

  • Decreases reflux

  • Helps with digestion and gastric emptying

  • Helps improve range of motion in a infant’s tongue

  • Provides fantastic interaction between parent and infant

 

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So, your kiddo hates tummy time…. What can you do??????

It’s all about how you do it!  Want to know the secret???

In late April 2018, our SDBFC staff attended the Tummy Time Method training.  Up until then, many of us were just placing our infants on their tummies, directly from holding them upright on our chests.  Then our infants would start to fuss almost immediately, so we thought that they hated tummy time. In all actuality, it was the transition to tummy time they hated, or better said…. The lack of easy transition into tummy time.  We were initiating their fight or flight reflex from the drastic movement from upright to tummy. In our training, we were taught that rolling an infant onto his tummy actually limits stress or overstimulation for the infant, making tummy time much more enjoyable.

 

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So check this out!  We have been demonstrating this new rolling method to our patients and their babies are LOVING it!  Like full 180 from hating tummy time to totally digging it!

Here is a video, created by our awesome instructor, Michelle Emanuel, on how to roll your baby into tummy time.  

 

https://www.youtube.com/watch?v=pgeJM3u3_Tw&list=PL9hKPtJid7hRIlxJXwzmLXikP0DXCXjDi

 

Components of an super fun tummy time routine:

  • Designate a tummy time area on your home - should be on the floor (with carpet or blanket)

  • Roll your infant (2 weeks old - crawling) into tummy time 4 times per session, about 4-5 sessions per day. For reference, the video shows the baby rolled into tummy time once.

  • Make sure to get down on the floor and interact with your baby.  Have older siblings join in on the fun, as well!

  • As soon as your kiddo starts to fuss, roll her out of tummy time, pick her up and hug her close.  Then start again, if the session isn’t complete.

  • Choose times when your infant is calm and relaxed, like right after a feeding session.  Tummy Time shouldn’t cause him to spit up more.

 

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Are you excited to join us in the Tummy Time revolution?

Stay tuned for more information about our Tummy Time class series!  Starting in July, SDBFC will offer 2 Tummy Time 4-class series per month…. Perfect for infants who need a bit more hand-holding and for parents looking for more support (and a reason to get out of the house!)