Supporting the Sisterhood

As a mom of a new baby, or a mom with any small-aged children, it can sometimes feel impossible to have any energy left to create a homemade meal. However, the best way to support your health, and your children's health, is with non-processed, homemade, healthy meals. So where can you find recipes for these meals? From the sisterhood! Here is your first recipe. I will be collecting recipes over the next few weeks and posting weekly on my blog, so that you will have a one-stop resource of quick, easy, healthy meals you can make to support your health and sanity. Enjoy!

If you have any to add to the collection, please feel free to post!

Baked Chicken and White Beans

From: Liz Ingle

2 large or 4 small chicken breasts (soaked in marinade for at least 1 hour)

1 can of Great Northern White Beans, rinsed and drained

½ small brown onion, diced

1 teaspoon white wine vinegar

1 tablespoon, plus ½ tsp. olive oil

1 teaspoon oregano

1 tablespoon water

Pinch of salt

Pinch of pepper

For marinade:

½ cup lite Italian dressing

½ teaspoon salt

¼ dry white wine


For Chicken: Combine ingredients for marinade in a Ziploc bag, whisk together and add chicken to bag. Soak for at least an hour or up to overnight. Preheat oven to 365 degrees, add chicken to baking dish with a small portion of the marinade, cover with foil and bake for 30 min or until juice in chicken runs clear.

For Beans: In a medium saucepan, add 1 tablespoon olive oil over medium heat. Add diced onion and sauté until translucent. Add drained canned beans; stir to mix onions and beans. Add remaining olive oil and water. Heat ingredients together for a couple minutes, then reduce heat to low. Add the vinegar, oregano, salt, and pepper. Cover and let simmer on low until beans are soft and warm, approximately 5 – 10 min. Add additional water if needed (bean mixture should be moist so as not to burn in the pan).